Latest / The Calm Edge Podcast
Why Every Woman Should Do Fertility Exercises (Even If She Doesn't Want Kids) - with the CoFounders of The Fertility Class
Fertility isn't just about getting pregnant- it's one of the clearest markers of a woman's overall health. In this episode, Brooke sits down with Marta Han and Zsofia Jamieson, co-founders of The Fertility Class, to explore how specialized movement can improve blood flow to the pelvis, calm the nervous system, support healthy hormone balance, and prepare the body for fertility at every stage of life.
They discuss why preparation matters before IVF, how over-exercising can actually work against your hormones, and why fertility health isn't just for women trying to conceive - it's a foundation…
The skinny
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