Burnout Hits Different When You Have Kids
In this episode, Ryan opens up about his recent layoff and the burnout spiral that followed — and why "just push through" isn't an option when you have kids watching. Joined by Fiona Grant Leydier, we break down why your stress becomes your child's stress, how to spot the warning signs before you snap, and a practical system to reset when you're running on empty.
WHAT YOU'LL LEARN:
• The "micro overrides" that drain parents silently
• Why a calm parent creates a calm household
• How to apologize to your child after a bad reaction
• The Burnout Perimeter Reset: Signal → Boundary → Repair →…
The skinny
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