Latest / Running Desde Cero / E47 : La vida entre el tri y el running - Antonio Gnecco

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E47 : La vida entre el tri y el running - Antonio Gnecco · Running Desde Cero

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Nice from scratch an amateur podcast where we' ll all learn together about running.
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Let' s run to Hi Hi Roners welcome to Ronning' s forty
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- seventh chapter from scratch Good Runners. Again. You know we have an
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appointment on Fridays to talk about what we' re most passionate about, which
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is running, and you know that we have some news before we introduce the
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guest, that I know you' re going to be very excited and that
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' s that you' re going to be listening to this chapter on Friday
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eight, well and eight plus Friday eight. Then we meet tomorrow at the
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half Marathon trainings in Bogotá, in the virgin boat of seven to nine,
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not the same on the page to see the half Marathon in Bogotá, you
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can look at all the trainings, because they are already programmed all. This
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Saturday he continues to make a boat from seven to nine, but obviously the
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training varies. If you leave, it' s going to be race and
0:53
speed technique. So we' ll see you there other news that follows the
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Rnner nation hot sail follows the 20% discount On many brands, as twenty
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- thirty are hooks are niw Alances, you' re Auconi. Well,
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even Brooks Brooks then go and look and they' re born leafy. Well,
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here' s the little news, guys. Now yes, I'
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m going to introduce you to today' s guest. This is Antonio Genneco.
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How you doing, Chew' s fine, what a chingo you'
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re gonna have here. Yeah, thanks for inviting me better known as Autumn.
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Yes, yes, I am forty- two on Instagram. All welcome
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to this space, because we wanted to have you some time ago, because,
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because the half marathon of Miami, although I am already, is boating,
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but the middle of the afternoon miña me was a long time ago.
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But, obviously, until now it' s been slow. Welcome. Yeah,
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well, thanks for inviting me. I could talk to him about a
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meeting. A little bit. We know that a little while ago your name
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was a boom and you start showing up all over the nets and mother güey
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that we know that we have the eye to know who' s going to
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be viral in this sheath. We watched a video of the man running when
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he ran with his brother in Medellín. We interviewed them right now, because
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he' s got an amazing boomy. The evil you run. I think
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we have the eye, let' s wait, we' ll have to
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be true. Now keep hitting her good little toy. We split this podcast
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into two parts. One is to meet you as a person, who you
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are, what you do, what you do, tell us a little bit
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about your childhood, the sport that influenced your life when I was little,
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and everything you can tell us about your life. And then we started talking
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a little bit about mistakes that we like. So, sport has always been
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very present in my life. I played football, I played basketball, I
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played volleyball, well, all the sports you can imagine when I was little
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at school. But, unfortunately, my school was either unfortunately, or fortunately,
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at my school I was very focused on the academic. So, then,
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that sports space was always something secondary. Then, then, he was
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very present, but it was not something that floated since childhood. Then I
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entered the university and continued to study very judiciously, but had a challenge that
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was to make a triathlon. And I started doing a triathlon. I started
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to prepare and I fell in love with the sport of resistance and I can
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no longer pass if you went to study. Study Ahorita, study business administration
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in Caesar. I started in the two thousand twenty, second semester, I
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graduated in Pandemia OK. Okay. It is important, that is, that
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Antonio is twenty- one years old. If I am twenty- one years
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old, Ahorita, come but Antonio, at school you became part of some
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sports delegation of your school and participated, I don' t know in intercollegiate.
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Yeah, what was the sport, what more played, me the cut
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that I liked the most, and what more practice was football. Football was
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part of the selection of the Colegio los Nogales and because the school participates in
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a school association called a coli and there it was, therefore, the competitions
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that we do. What was your position? Yes, I already knew that
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I know it said it was what bites. I think it was either end
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or side. Yeah, it was far left, and these pulled my side
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down. That' s how he had a lot of resistance. So then,
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I could stand to go up and down the whole game, because now
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you know, for tea, of course, that' s the way you
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use the most sports you practice in school, so seriously, none more.
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But I was always there every now and then in the basketball and bolleyball elections.
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But I mean, you say, the school had a little bit more
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here in my ass Yeah, so, it was kind of secondary. So,
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yes, the priority was study. So, if you had to study
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for a partial or for some project, always, because you sided with the
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sport and focused on the studio. What do you think of that in schools,
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because I think it' s okay. The good thing is that he
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developed something in me that' s like I' m very disciplined. Then
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take time for everything. Right now, I' m still studying. Meanwhile,
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I' m trying to keep running this sporting career. Then, it
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helped me to be more organized and to be able to know how to live
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my times and be able to study and, in addition, to do sport.
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So, then, I wasn' t one of those who left the
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sport aside, but I know many others did, but I never read the
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focus that we say that at this moment in my life I would have wanted
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to have given it to you as a child if you would have liked that
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in school maybe you would have gotten some great opportunity for the sport. Yeah,
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actually. I think it was good for football, but I never went
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further or bet on it anymore, because I thought the focus of life was
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the studio. So, then, I would have wanted to get more into
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that and what happened right, if my parents knew, but I never took
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the step either. So, nothing ever happened, but I think that if
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I had been gambling soon, something would have happened there, and that'
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s what I' m thinking right now. With my athletics career, I
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don' t want him to leave without giving him the chance, without having
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thrown me, because to see what happens of some time when little good you
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imagined that athletics was going to be part of your life, that is,
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or what you thought more or less, if you remember, what you thought
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of athletics when you were little, that it was a punishment runs. Yeah,
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yeah, well, in football practice, you always say something wrong,
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you go and give him two laps to the court or to heat up all
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the time, because they send him to run and it' s not the
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chole thing. In fact, right now, sometimes it doesn' t fit
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in my head as much as I like to go for a run. Yeah,
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before, that was torture. Ah yes, but really, Right now,
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yes, I get to enjoy it a lot, and because it'
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s very cho, Antonio, you have a fucking face. I mean,
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yes, she' s twenty- one years old and she' s eighth
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semester of business administration. What did you graduate from school for? I graduated
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at the age of 17. Seventeen years of study. I turned eighteen in
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the first semester of the University. He didn' t throw any year at
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school. A little bit of substance or any chamester, no battery. No,
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it' s a nerd. Yeah, fortunately, I' ve been
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well disciplined and there' s athletics team at the university. You tried to
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play that kind of athletics team, but I' ve never tried it.
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Right now after the Miami Media, the sports professor at CÉSA looked for me
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and there we are looking to see if I can also compete in the world
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of athletics at the universities, which is ascool and hills so, to be
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able to compete there and then also to continue doing as a clear record,
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I planted myself a little bit. No, yeah, well, yeah,
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you did say that you' re already going to college and you want to
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do a triathrone career. Yeah, what' s that got you, he
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' s already riding a bike, or not. I, in Pandemia,
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could never stand still. Then I started doing a lot of weights in the
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house. Or so it was weights in quotation marks, because it did it
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with books, with suitcases, with bottles of water. Yeah, with what
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was there. Then I started doing that. Then I started to get in
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a little bit, as I went for a run because, well, they
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' re also locked in the house. You feel like going out and then
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I was doing that constantly, a lot of weights like my focus. But
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also, because I went out for a run from time to time, and
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I encouraged myself to do a triathelon, but I started more like this,
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that is, I did everything, but you went out for a run because
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you wanted me to have a better physical state, or because you were very
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bored in your house and you went out for a run because, then,
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when you are making weights, because sometimes you want to define a little bit.
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So I also started to watch a lot of videos from the Internet and
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then, because I have to be in a caloric deficit, then it'
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s going to be more cardio by then it was like I was informed to
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be cardio, but and to run, that is, you went out to
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run whatever it was, if I went out there, I ran how long
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it was ten kilometers and I already had clear talent, and those first ten
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kilometers. I remember he always made them, like in forty- five,
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forty- seven seriously and how you looked, I mean, he knew football
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shirts or football pitches and if he had some tennis I don' t know
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why he had them, but he had some ultrauss to twenty- one.
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Then they were fine, they were clear, design, it was very accurate
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and you went out every day to be ten kilometers. Let' s just
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say that I went out two or three times a week and so I always
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went five times the same time from the same distance and how you felt drowned
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or if there were days that, because I didn' t feel better,
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but I never felt very calm. I mean, it was kind of strong,
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but it could be done, and he started getting the love out of
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the meeting there, yes or no. I think he started to get fond
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of me. I managed to get to those moments when when he' s
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running us, that he manages to disconnect. Yeah, and then I remember
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running my first 15 kilometers. Then it was like wow. I think I
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think I can keep getting better and I like this thing about running. I
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' m disconnected. I think about my stuff a little bit, and I
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' ve already got 15 kilometers out. There we already had the first half
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- formed sport clan lotismen. Yes, how did swimming come and good Christ.
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Yeah, we' re going a little further back in history. I
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lived in Chia, next to the Malvanera. It' s a good bike
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ride. Yeah, and with my dad, we bought mountain bikes and we
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got it up a lot of times. When I was little, let'
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s say I left it behind later, but there was already a cycling base.
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He also hears no footprint. Yeah, okay, so let' s
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just say it was cheering me up again, buying another bike and starting training
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again. And swimming like this today still where for you that I don'
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t like very much, I suffer every time I go swimming. It'
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s a mental challenge. But fortunately, where I live there a swimming pool,
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then, because there I can train internships you said. Well, this
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pandemic you wanted to score or, well, you started running. But where
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does the idea of the triatlon come from? You saw Youtuber and tik Tokers,
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or you saw someone who said I want to do that to see how
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it sounds, how it sounds, if it is, because it is something
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crazy, not that is to say that it had always sounded by my head,
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it had always caught my attention to make a triathlon. I saw a
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lot, I don' t know, I know if they know who Nickberg
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is, not Nick Bars on U S Youtuber who' s either youtuberc or
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a brand of deported supplements called Vpen and he talks a lot about that,
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about being able to combine weights with triathlon. They call him a hybrid sportsman.
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Without a hybrid athlete, then he preaches a lot of that and it
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was something that caught my attention. And then in the end I decided to
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throw myself. Who helped you take that first step. You there in how
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many your coach. Yeah. If you find my coach there, I'
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m introduced to him who had a partner and she trained with that. You
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can reason because you wanted to be triathlete. No, no, then I
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already had the coach and introduced him to me. Then we started training and
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that was the first. About She also wanted to do a triatelo ah Ok
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was the first target theater, yes, and they were made together. If
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we did, then the watp one That was your first one. That was
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WATP of two thousand twenty- two. Okay well recently. Yeah, it
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' s not like the story has a lot of poquito like that process of
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starting someone training you and guiding you the athletics and the difference you see from
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the training you were doing on your own. Okay, well, I started
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learning that I didn' t have to go out and bust myself every time
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with the mess. And it was something that really made me fall in love
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with sport, because, because sometimes if I liked to go for a run,
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I enjoyed it, but sometimes it was again I have to go for
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a run ten kilometers to suffer it, because I know it will suffer.
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Yes, then it started to be a little more guided and it was because
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you didn' t believe it, but it was a little softer than what
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I was saying before. Then I started to enjoy it on that side too,
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it was softer and you evolved more. Yeah, and I was getting
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better, too. And also not having to think about what I have to
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do, but just do what he tells me to do, because it was
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something that I started to like and let me guide was, because I liked
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it. And where you practiced in athletics, he commented where I live in
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Chia, because there is a space to run and there it turns to the
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point. Every lap has about two kilometers. Oh no, and you had
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the pool, too. There too ok and pee also on the sheets,
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the bike s me there is also a track, there is no pee.
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You don' t have any shares yet. I didn' t have it
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there yet, but now if there' s a clue, I mean,
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the track repeats. You also started to like it because there are, I
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have seen there on the track where we understand, there are several triratlon teams
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were going to do repeats to death on the track and so not and repeats
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on funny tracks. I mean, it' s hard, but it'
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s fun, it' s cool yeah, totalmen you like it, you
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liked it, but also those repeat workouts started a little later on the way.
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Let' s just say that at first it was just like forming a
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heroic base. Then it wasn' t until January of the two thousand and
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twenty- three that I started to put in, because I already had serious
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repetitions here. So let' s just say that at first it wasn'
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t much. But if I like it right now I quite like to do
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trin training they didn' t put you on non- repetition. So,
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pure base, pure, evidence base, clear as it is a training day
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of a triathlete, because they have to do CCLI swimming and athletics or run
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the same day or like that, let' s say it' s locked
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during the week, but right now. I don' t quite remember what
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I was doing, but lately I' ve been thinking about how to re
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- incorporate this, because in December this year it' s going to be
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the seventy- three iron Man of Cartagena. So it' s like getting
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to live three days of bike, three days of race, and nothing more,
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as many times as you can' t during the week, because then,
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at least for someone like me, that swimming is his weakness, it
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' s up to him to make it as many times a week as possible,
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but you' re already born open water. Yeah, and how hard
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you were. Yes, but I like it more than in the pool,
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at least because one had, because seeing around was more entertaining and has always
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done it in race. So, let' s just say that in the
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race you don' t have adrenaline at all. So it' s not
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that hard. Okay, it' s been a very intense sports career.
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Why if you have two thousand twenty- two Guatape and go on top in
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July and July and what' s your next race, because times you swam
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in open water, then it had to be, because Guatape. You could
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say those open waters, but it' s not that much. That'
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s on the vaals. Yeah, well, I don' t know.
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I don' t think I know. I don' t think that'
16:48
s such ignorance. I' m sure, you, how long did I
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last training for that race last January from two thousand twenty- two to July
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two thousand twenty- two how did it go? In that race j well
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I felt pretty good. That we know there are several, several distances.
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Let' s go in the tiraturn you made a sprit I didn' t
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make an Olympic, I made an Olympic that is 1, 500 meters swimming
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then forty by bike aha and ten running ten. This one is especially long.
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Then they turn instead of forty to, forty to five uff and instead
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of ten they become like twelve, thirteen and how it went well with you.
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Yeah, yeah, I really liked it. Let' s just say
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I didn' t get out of any position in my age categories or anything,
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but I felt really good and my strength was the race and so it
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was. I recovered about thirty positions in the race I had learned, because
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before you were collecting people all the way and swimming was, therefore, the
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prenotation that I had almost that they pick me up that they tell me you
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can no longer. Yes, yes, Mr Solos, and I almost enjoyed
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it now. I mean, it' s your fort that day and now
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it' s running. It' s running, it' s running,
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and the bike how about the bike. Hey, let' s just say
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I' m average throwing at, well, I like it a lot.
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I also enjoy it, just like I enjoy running, but it' s
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not as strong as the race. Yes no, and besides, I think
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it' s because my coach, as I tell you, Jorge Barbosa,
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is very focused on athletics. Then the training was very focused on that,
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so it made me much better at athletics. So I think that the bikes
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put him more into it I have the potential to keep improving, not seeing
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with a tril tri coach of you Here I already know all three sports.
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Then you get there from Watape and you say I want to stay on this
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or I want to get into running definitely, I think like more before doing
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the race, I said I' m going to finish that two thousand five
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hundred swimming and I' m not going to swim again in my life,
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because I hate this mess and I went out and at three weeks I wrote
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to Pipa' s treason. Ah well, in November of that year,
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Soto i e passed from no and there you already had a partner still yes
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and already she also did well and still saw Pipa. No. She doesn
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' t know if I instilled a pypap sorry I was wrong before doing Pipa
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I made a triathlon that there was here in Bogotá as in August. Oh,
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yeah, that we got into Bolivar, that' s where it was
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a triathlon. That year it was going to be triathlon and the day before
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we were told that they had taken their permissions to make the bike. Then
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it was duet him to and where they swam on the birthday. He completes
19:48
four, a quatic pleoba, and yeah, I don' t remember.
19:49
Yeah, I remember. You know, and I think right now it'
19:53
s officially duatelon, but at that point it was going to be triatelon and
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ended up being sweaty okay. It went well. I ran for the second
20:02
time in my life less than forty minutes in ten kilometers. Then I'
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m fine, after swimming down. My swimming watapace thirty- seven and there
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I did thirty- two. Then I got better and better. And then
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I went to Pypa. And then I went to Pipa and when I went
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to you, I did well, you did the same thing, I did
20:19
the same distance. You liked that distance because it was like the one challenge,
20:23
but it was not a means, a man all way at that time,
20:26
you didn' t think, in the seventy- three to not yet
20:30
very grassy. It wasn' t much yet, yes, it was a
20:33
lot. The pipe also that Olympic. Lympic fara also and it is so,
20:37
it is strictly Olympic the 1, 500, the forty and the ten.
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And how it went in the swimming I went well, I did thirty
20:48
- one. Nothing, pretty well a minute, but I also attributed that
20:52
reduction in the time to which I bought triso whensut forgiveness then one like that
20:59
floats more, slips more into the water. So, then, if I
21:02
had improved my swimming a little bit. But because it is also an external
21:06
help that but I, then to me arises the doubt with which nothing more
21:10
is before one in Watape, for it was to swim with him trisut that
21:15
is like what one sees when running nita on the bicycle. But it is
21:19
the wetsuot that is the neo preno suit and that, then, is only
21:23
worn when it is quite cold in the water ok. But in addition to
21:27
helping you with the cold, it helps you with the buoyancy and the sliding
21:32
in the water ok. So, in Whatape you couldn' t wear that
21:36
suit because the water isn' t cold enough. Then they don' t
21:40
leave or it' s forbidden. Yeah, but a pypasis disc is cold,
21:42
but in pypa the water is very cold. So if they left you,
21:45
then it was almost mandatory, because if you don' t mess with
21:48
that, you can almost get a cramp or something. Yeah, and to
21:52
run that that if like so many, maybe not like no, a just
21:55
comes out the water, takes it out ah ok and stays with the normal
22:00
trisut, ah doesn' t laugh. Yeah, I thought they were running
22:03
with that one too, because I thought it was us, too. I
22:06
didn' t fail to clear up a little soport unknown to the trip You
22:12
finish pipe that you still fall in love with the trin Then he ended up
22:19
pipe in that tri was second in my ush category then, because it was
22:21
like good. I think I have a potential here, but how many were
22:23
in that category. There were about twenty ok and we came that in the
22:27
general that of thirty. Ah, okay, well it wasn' t super
22:33
good, but it was my first time then. But he also mentioned pretty
22:37
well. I mean, your third race. You already caught ex- chickens
22:40
here in the Tencontwiss in the sixteen says forty. It is true that one
22:47
ends up very ground after swimming and the bike does not know how they do
22:51
it. I don' t know. The truth is hard. It'
22:52
s time to practice it, because the muscles, they kind of freak out
22:57
because you' re doing one force and then you get off, the bike
23:00
gets another. Yeah, so you feel kind of weird, but feeding,
23:03
transitions, that' s all a world. It' s all about practicing,
23:07
it' s all about practicing, of course, it' s a
23:11
whole world, I mean, I didn' t know that about costumes,
23:15
and in fact, there' s not only two after, but there'
23:15
s like four. They bring you more. There are yes, there are
23:19
many things that can be put extra to improve to go dynamic, the BIS
23:23
and also in the BICI They put the stockings as compression that also help with
23:29
the biodine that choges in Tokyo, but I don' t know if they
23:33
were medium. I think it was kind of like strips. So you take
23:36
that is the logical kinesia tape, it' s a who it is but
23:41
it' s not the normal one, but it' s got like scales.
23:44
I don' t know if you' re gonna get better at something
23:45
in Amica. Oh, yes, too. Yeah, well, the first
23:48
time I saw her, they didn' t work out. Yes, because
23:52
he has sinned. No, but well, he barks, all good,
23:56
and then you get there and I want to get into the subject of when
24:00
the ronning comes, because he trilled van and tri you come and tell your
24:03
teacher I want seventy- three, or there' s already one. You
24:07
tell him what we do or he' s the one who tells you.
24:10
Come on, Pars. You have the talent to run, no, but
24:12
I think we' re getting away. I' m kind of losing track
24:17
of time' cause guatapes in July and he gave up a Bogotá tape.
24:23
It was in August and after August it comes in October and I made the
24:30
Bogotá measure that it is like this, pipe, yes, I ran my
24:34
first half ah ok there and then already returned to the Triathlon again. Why
24:37
did you decide to run the half marathon of Bogotá after doing the trio of
24:41
Bogotá, which ended up being dutlon Jorge tells me coach, tells me I
24:47
want to prepare this because I see a good potential in it because in athletics
24:52
we prepare an average and see how we are doing. Then we prepared it
24:59
and I fell in love with running more and more. My favorite Sunday background
25:02
weekday. And so it went well. In my first half I did an
25:07
hour twenty- three, not in Bogotá. No, then it went well.
25:11
Trem my talent. But I mean, I don' t understand in
25:15
that span of time. You were still training for a pipe. Sure and
25:18
there, in the middle of that they put more load on you. Yeah,
25:22
we went out on athletic days, the miles, weekly and still kept
25:27
riding and cycling. Not paying for this man is a super human. What
25:32
time does it take? It was already told them that discipline there an hour
25:36
twenty- three minutes those countries of three, three, one, nine,
25:40
three hundred, fifty- nine, exactly who you ran with you saw alone,
25:47
I went alone because besides I went back as in the truck then the
25:51
whole race I was passing people, all cultured, and I reached the kilometer
25:55
like seventeen and already the professionals are the people who ran a lot or that
25:57
ran at least at the same pace. He was already going forward, because
25:59
he got there that he had left before me. Yes, yes, and
26:00
the others because I had already passed it. Then I ran, like,
26:03
three and a half kilometers alone, just absolute. I' m the toughest
26:06
in the race, toughest. Good you in thirty. It doesn' t
26:10
look like this anymore, because the thirty hard one comes in, so your
26:15
coach tells you, he came in and he tells me it went very well
26:17
for you. It was the time we were waiting for, I mean,
26:21
that' s exactly what I thought was coming out. In fact, I
26:23
have his strinshos. He sends me the training plan every week and sends me
26:29
the week before. You' re a week away to run an hour twenty
26:33
- three fifty. I ran an hour twenty- three fifty- four.
26:37
Oh, I mean, it was him He' s really good at planning
26:40
that. I mean, you' re not one of the people who or
26:44
who followed the sensations in the race, but you follow the plan. I
26:45
don' t follow the plan. Yes, of course, if you don
26:49
' t give me to run the plan, then you wouldn' t give
26:52
me. But you don' t, but you never take it away.
26:56
So I' m going to go out quickly and accurately and in fact,
26:59
in that race I didn' t think we made a plan in which I
27:03
started running four, ten, four, fifteen and ended up running like three,
27:07
fifty. H And I followed him from head to toe, and it
27:12
came out very well. And there, at some point in the race,
27:15
you felt you could have given more. Since I can follow this plan,
27:22
I made this time and suddenly I could have made time twenty, hour twenty,
27:26
two. Sometimes I think about it, but I prefer not to think
27:30
about it, because the race is over. I' ve done all right.
27:33
I feel like I don' t have to recriminate, I could have,
27:40
I could have given more, but let' s just say I didn
27:45
' t make it to the broken finish, no. But I feel like
27:47
I ran very well and I was very happy because during training I had never
27:52
run less than four. Running to four ten during the training was very good,
27:56
yes, and then it came to the race. There and begin to
27:59
see explits on the cell, on the clock of three- fifty, three
28:02
- fifty, fifty- five, because it was there. I remember very
28:03
well, very good an average not because and you had run before twenty-
28:07
one that is not in the training, how much you arrived, Maxi I
28:11
arrived like seventeen, maximum seventeen. Super well and I think they had,
28:15
I mean it would have been on the VP. Another story would have been
28:18
also because passing people wear and tear is difficult, very difficult and not having
28:23
a group with whom to run with such exactness is much needed. I saw
28:26
a picture of you, and I thought I saw a picture with someone,
28:30
and I thought you were running with that person, but you left alone as
28:34
a big shot. My name is my cousin and he' s well-
28:38
run. But another rhythm ran. I thought I' d run your beat
28:42
and I said" buiy," it' s not your buns like a
28:47
talent where they were audible, where we' ve never seen them before,
28:51
and I just don' t see your time in Bogota' s memara ton.
28:52
Besides, the half marathon boot is absurdly sad. All right, you
28:56
ran her again, I was gonna run her. Last year and two thousand
29:00
twenty- three and a week before I had a stress fracture in my foot,
29:07
the tartian meta on my foot I got up one day there I couldn
29:11
' t step on and the fuck didn' t go off on the table.
29:15
Yeah, so, at first I thought I could handle it soon,
29:18
because it was the weekend before and I say well, soon. I can
29:22
handle it all of a sudden if it happens to me, but it didn
29:26
' t come on Thursday and I still couldn' t step on it.
29:27
No. Then it was my turn to retire. And this year you'
29:32
re going to run it. This year I' m going to run it
29:33
and what your expectations are this year, my expectations, because I don'
29:41
t want to set myself as a very high goal, but I do want
29:44
to. I want to put on a little more time, not a result,
29:48
I mean, I wish I could run an hour ten. That would
29:52
be the goal in Bogotá, which is very good. And to see what
29:56
that result leads me to considering that already, because I already assured my departure
30:00
ahead, then I know to you that, because it has helped me quite
30:07
clearly not, in fact, in that group, in that group of time.
30:11
There' s a lot of people. Then you' re not going
30:15
to be alone. I think the women who come, the granddaughters who are
30:18
also for that, for that group a little slower you can also say yes.
30:22
I think I could run with him. That helps me or he wants
30:26
to go that just means yes, it makes all the difference. It makes
30:29
all the difference. Well, then you do the half marathon of Bogotá and
30:33
you go to Piypa already thinking that yours might be the run. Yeah,
30:37
I know that then I' ll make Ronings that my thrashlon races to this
30:41
day are still going half wrong in swimming, taking the bike and giving it
30:47
all up. I' m either going to rounning, to reach, to
30:49
reach, to reach, but I did go to Pipa well that, because
30:55
the triate I don' t like very much. Then I also enjoy faces,
30:59
but this one is among the first. So, I went to Paypa,
31:04
I enjoyed the race. I had a good result, so I'
31:10
m starting to think it was my last career a year. But then I
31:15
get the chance to run the hum tur de hob Anca the day before.
31:22
Next thing you know, he' s next. It wasn' t that.
31:23
It was an intense year. If I get the chance a day before,
31:30
because in my college we get like tickets and I had said it like
31:33
on the waiting list and I had been told, because no more. But
31:37
the day before, some of the jogging said he wasn' t going to
31:41
run. Then they told me and I ran with someone else' s name.
31:45
Okay, I mean, the day before the race. Yeah, I
31:48
mean, there wasn' t any next acid or anything. And your coach
31:51
who told you and told me if you read, I told him to run
31:55
and told me to run and run And that day I ran thirty- seven
32:02
or thirty- seven or thirty- seven. So yeah, that was my
32:06
dog. Yours. Don' t train, he' s not here lately,
32:09
because I don' t know why. But I have been given the
32:10
things that whenever a race occurs I have had prre not had bad days,
32:16
bad days, so, thank God. Thank God. If not, then
32:20
that is the constancy, the discipline to the training always, then, as
32:24
long as one continues to train and continues to train to take two seconds one
32:29
And already, that was your last career. Or there' s some wild
32:31
chido, but then wild prescn, of course because I got out of that
32:37
run of Anka' s and my coach told me how to blow up this
32:43
chance we have that you' re running really well. Ten if we make
32:46
a good move to see who comes out and I went down a minute to
32:51
thirty- six, ten, thirty- thirty. But if Chida like uy
32:53
you good has let you loose there not that twenty, but against by other
33:00
professionals but worth Chia, Chia, Prize for the best ten chiences. Yeah,
33:07
but I think I didn' t have anything left that year because I
33:10
didn' t get any prizes, you don' t get any shows.
33:13
Or you didn' t know because I think the award is first for Chia
33:16
' s top ten, in fact, because, as it goes to so
33:21
many people, then yes and more than that elite category, which is an
33:27
elite category, it' s mostly for the people of Chiia, because I
33:31
' ve seen that I believe that people who don' t live in Chia
33:34
don' t get stopped. But I think that' s the popular one.
33:35
I think it' s that five ka no, oh yeah, I
33:37
think yes, the other one is more, but yes, the ten one
33:40
is very competitive. Ur Rest well. That was two thousand twenty- two.
33:45
That was two thousand twenty- two. In December he won anyway he
33:47
didn' t win they went, he won and he won the last time
33:51
again the two thousand twenty. We were there, yes, and two thousand
33:54
twenty- one, we were running there. Yeah, yeah, sure,
33:57
yeah, we' re there. Well, I make it clear, so
34:00
if we had known him, not others too had just happened he also won
34:05
di always past. Ien won that way, yes, but I' ll
34:07
tell him about the events one thousand twenty- two. Yeah. So,
34:08
before the past we were ready and December passed Ointe was already, no yes,
34:14
already, it runs well there already, now yes, it is impossible.
34:17
There' s another race. The last of the thirty- ninth year
34:20
of December. Thirty December, in the evening I got loaded by plane and
34:24
went to Lil France and spent six months of exchange. Then there, yes,
34:30
I greatly reduced the number of races. I ran a career, ran
34:37
in the Madrid Half Marathon, in the six months I was out to the
34:39
SS that occurred one, but I trained this art, I still loved plan,
34:45
but yes, only for athletics, only athletics. Yeah, then it
34:49
was six months in which pure athletics because I didn' t have a bike
34:52
and I didn' t have a swim here. Then I think I got
34:57
a lot better at athletics because I was there for six months. And besides,
35:01
being up to sea level is clear is another thing and you can get
35:06
harder and you can recover much better, faster. Yeah, so it was
35:09
six months of very good training. I think I built a very good base
35:14
and I ran on April 23rd, Madrid average, Madrid, how it went
35:20
well. I made an hour fifteen, now fifteen and if now, who
35:24
stays first in the twenty- three best Colombian. Also ok I also found
35:30
out two weeks after I had left first of the twenty- three. I
35:35
don' t think they' ve given anything, but then I' ll
35:39
put in the same one all the time, like it' s not like
35:43
the goal to go get something. Not sure how to improve. You'
35:45
re going to improve what you' ve done before and I think that'
35:49
s the best. The nord advises that you can give people to listen and
35:52
to see, because it is better to take off like pressure and not be
35:58
thinking about what. I' m going to win, I' m going
36:00
to compete, I' m going to be in the chicken, I'
36:04
m going to stay in the first five against the first ten, because that
36:07
stress and anxiety of my career, because it charges you yes, one better
36:12
like that ah well, already Jordi I did a good time, I won
36:15
myself, I beat myself and then the solo prizes will arrive. Yeah,
36:16
well, we' re amateurs in the end. We can' t pretend
36:20
good, you guys be clear you would really be that I was going to
36:27
ask you it was hard or it was chevere the change being there in Europe.
36:30
As for the sports sceneries, deported sceneries, as for say, I
36:37
don' t know a track of athletics or a park where I can run
36:40
better, safer. Let' s say that in fourth parks, if you
36:45
feel a lot of difference, there are so that it is much bigger,
36:51
there are many ways to, then, to run or ride a bike.
36:52
So that' s it. If we say it can make me a little
36:55
missing, because here you are going to run in the city is difficult,
37:00
complicated, then stop at the traffic light for the other. He got better,
37:04
because I can' t get in there because he' s suddenly not
37:07
so chevere. I can' t go running at night, because suddenly it
37:09
' s dangerous, it' s not that safe either. So, as
37:13
for that, yes, I feel the difference. And but as for sports
37:19
tracks And that, well, I was in a town that wasn' t
37:22
that big, then it' s a secondary city, I say village,
37:29
but yes, it' s a city called lil And there was a track
37:36
then and it wasn' t so well taken care of. So are you,
37:39
if you' re getting sick of going to the track or rather right
37:43
now. I' ve developed quite a habit. I go at least once
37:45
a week, Ahorita, but I already go once every three weeks and sometimes
37:49
I prefer to do my rep jobs in the park. So, as for
37:54
that, not so much, but to be able to run calmly and distances
38:00
and parks, And that yes, ok, finished the Madrid Half Marathon and
38:02
that continues for you continues to finish my exchange in Europe, to return to
38:09
Colombia and it was from that moment preparing the measurement of Bogotá. That was
38:15
the next goal and I think we had done a very good job and,
38:23
unfortunately, a week before in the action and what were the expectations for that,
38:28
for that half Marathon of Bogotá, What they would do to what they
38:31
are aiming at, we were aiming to lower the fifteen hour, because,
38:36
because still lower the Hurakins in Bogotá, because it was very burísimo. It
38:38
' s an achievement. He was very good. Then. And another thing
38:43
that happens too and that I like is that I sometimes if I put on
38:45
those expectations, but many times I let my coach do that job. I
38:52
' m in charge of training and weeks before we start discussing what we want
38:59
to do, or what he thinks we hate to do with the work we
39:00
' ve done. So that takes a little bit of pressure from me from
39:04
I don' t want to run to three, ten, but right now,
39:09
I' m training four and I feel bad, because that' s
39:12
not what I don' t think about. Yeah, yeah, I just
39:13
go home to practice, and then I go to the race. I trust
39:16
your coach a lot. Yeah, he knows you a lot more than you
39:20
know yourself sometimes. I think so. As for training, well, much
39:23
more mentally the first time than well, the first time you were mentally injuring
39:28
yourself as you assumed it, it affected you a lot. Yes, yes,
39:35
it affected me a lot, because after all, I was doing what
39:37
I was doing every day was running. Yeah, he can' t run
39:42
for four months, four months, well, mother, he does. Then
39:45
nothing, because then I resumed the bike and swimming again. So, then,
39:50
it was also an opportunity for that. But yes, it gave me
39:52
very hard and I went to the race anyway, because my sister and my
39:58
cousins mail. Then I went and everyone else in the past didn' t
40:01
get any more sotistas. Well, then, it' s also kind of
40:05
hard. Then, later, the doctor' s first observations said that Medellín
40:12
could run. That last year Medellin arrived and, evidently, he could not
40:15
run. Then he wrote to me to the extent of bucar to Manga.
40:19
On October 8, he came to look for Manga and was not ready yet.
40:22
So, then, it was several races that I wanted to run and
40:25
that I couldn' t but you were training them. I mean, he
40:29
was still training, but then, he doesn' t know how good he
40:35
is and when he wasn' t. But let' s just say he
40:38
had pain training. I went back to training, let' s say it
40:45
' s not missing as September media, I started training again and the pain
40:52
went completely to me until the first week of December. I mean, I
40:54
' ve been training in pain for quite some time because you' re lecivious,
41:00
your coach was worth it, or you were shutting it up. I
41:01
kept quiet many times, but already because my foot hurt, which was the
41:06
initial. But I think that for not having trained and that re- training
41:10
strong because it wasn' t as gradual as I think it should have been,
41:16
it gave me tendinitis in the band and litidial of the other leg.
41:21
So, yes, it happens here when a person or a body gets injured
41:25
and the body what you make up for with the other leg, the injury
41:30
that has the foot, then, of course, you carried all the,
41:34
I carried it and pain all the time. And I, because it was
41:37
very frustrating because I haven' t been able to train for four months.
41:42
I want to train again and then I go out for a run and I
41:44
have to stop, because the pain of that one in that bandel is especially
41:49
painful. Yeah, yeah, so, it was pretty, pretty stressful.
41:52
I' m the one who stopped for a pain and then ot and that
41:57
' s what one risked when I went into the injured to get another part
42:00
of it and they hurt. Then better, not exactly, and in December
42:05
you start training. No pain. They start training without pain. And thanks
42:08
to these pains, I became much more disciplined with stretching, with food,
42:15
strengthened, sleeping, strengthening and unloading twice a month minimum. If you start
42:22
to feel more, you have to download more. But then I developed that
42:30
precisely because of the pains and began training again in December with the goal of
42:35
the ten kilometers of San Silvestre. December or December. At the beginning of
42:40
December the goal was thirty- one in the three weeks of loading candela training
42:45
and you run it a pain without pain. How it went and it went
42:50
well. What second of chida acets ufff What sixteen athletes or total this is
43:00
like three. You went down a hundred, thirty- five, two of
43:04
them, thirty- five. Eight of us are spoken to in my past.
43:07
Yes, yes, yes, yes, a few minutes ago I went
43:09
down a minute of my ten- kilometer pr in Bogotá, because my pr
43:15
was in Madrid. I had done it on average the day. Yes,
43:16
yes, of course you wouldn' t have done it and I run I
43:21
' m good at thirty- five, s thirty- five. Uff and
43:22
that day they were going thirty. I think, well, it' s
43:25
stuck there. It was a day with a lot of sun, a lot
43:30
of heat. Oh, boy. Yeah, yeah, yeah. Strong.
43:31
It was brutal. It was brutal. But it' s not that this
43:36
man is very talented, because it' s that injured four or five months
43:40
you just kept swimming and making vice. I mean, yeah, you'
43:44
re focused that the heroic part I never lost. That' s why,
43:47
for the bike. Training, yes, but still, we have to run.
43:53
And it' s that even there, in December the meme so much
44:00
more already we' re going to arrive. That' s January, January,
44:02
January twenty- eight. They didn' t give you the two months
44:06
they recommend, because those experts to train a half marathon. Yes, well
44:08
no, because, that is, let' s say that in December the
44:14
pain was gone, but because I had already been training loads of forty fifty
44:20
kilometers, which is not much a week since November or the end of October.
44:25
Let' s say yes, it took time, but I had never
44:29
been able to train well and be calm. There was minimal pain, but
44:31
you were still training exactly, that is, when it always disappeared exactly and
44:36
you, you were already programmed you had Samara' s look in Miami.
44:42
Yeah, he just can' t run Bucaramanga' s. Well, I
44:46
saw Miami' s chance, and I threw myself out. So I said
44:51
it' s not impossible that here, on January 28, I' m
44:54
not running a race. Of course what could have happened. But fortunately,
44:59
you can run it. And so is training. The training remained the same
45:04
or suddenly it was a little bit more intense, because suddenly they were looking
45:07
for a brand, De de Madrid' s Half Marathon, and it exists.
45:14
It wasn' t fifteen, yes, it was the goal to go
45:17
down rook fifteen. The goal was to go down was fifteen. Let'
45:21
s say the target was to go down from 10 o' clock to 9
45:28
o' clock. Something like that, and so the goal is already if
45:31
I started to lower the personal record and the training starts to be more intense,
45:37
stronger, or you continue to work the same intensity, if they start
45:40
to be stronger, much more intense and start to increase loads of weekly,
45:46
because much more than what I had been doing. Then I went from running
45:52
fifty sixty to running ninety hundred uff four hundred a month, a long distance,
46:01
a lot of level. As you arrive in Miami, strong you feel
46:06
Maya, getting very well before the trip, Friday, not if Friday,
46:13
Friday before the race, and the race is Sunday. What you do a
46:15
day before the race, a day before the race, I do an activation,
46:20
in this case it was the heating a kilometer to the top, which
46:25
for me is like doing it to two fifty- eight. Something like that
46:30
and then cool down. Yeah, stretch soft if I have any pain.
46:35
Suddenly I passed the roller, but sometimes I prefer not to no, because
46:40
being ready to run fast and what you eat. Since the week before.
46:49
I like to start carrying some carbohydrates, but Friday Saturday I raise my carbohydrates
46:55
a lot. Let' s just say any anger charge touches what I eat,
47:00
but I' m not talking about eating a cake, a doughnut anything.
47:05
He served me three times the amount of ros that I normally serve.
47:07
Yeah, I' m all day eating the rosquitas, those inflated rice or
47:15
those all the time and pastica, pastica moisturize and take moisturizing soils constantly.
47:27
How you feed during the race. All this is not for people to be
47:31
guided either because they don' t, because besides I don' t even
47:36
have it very square, because I haven' t had a nutritionist to guide
47:39
me on the subject. But I like it, so let' s say
47:44
that the day of the race I' ll tell you a little bit.
47:45
I' m going to tell you breakfast, which is always fasting before running,
47:49
which is a toasted cremal vaibol mendras banana honey and two eggs. Already
47:55
and that is how many hours it is or about three hours, from two
48:00
hours to three hours before then running afterwards missing an hour like some other carbohydrate
48:07
that can be when it is in Europe. I liked it a lot on
48:10
dates here in Colombia, as more banana, but he told me that with
48:15
a coffee and then it took ten fifteen minutes to start running like a gel,
48:23
preferably with caffeine and then every thirty- five minutes I eat a gel
48:30
every thirty- five months and rotate caffeine and not caffeine. So, since
48:34
the first one I ate was with cavena, the first one running is without
48:37
and then I' m already rotating sinnicon ok and the thirty- five are
48:43
like and it' s kilo, yes, every ten kilometers and hydration is
48:49
the one that I' m testing in the race or as when I train
48:54
if I my little picks in the thermos as I take, every two kilometers
49:00
is a little sip, but in races and that' s what there is,
49:04
that is, in race. You never wear no, not your sufla,
49:06
no, no, no, because it makes me uncomfortable. So,
49:09
then, I' d rather take whatever' s in the race and let
49:15
' s say that in the measure of Bogota that year that I ran it
49:20
at two thousand twenty- two because I was in Bogotá, because then my
49:25
coach could give me something to take in half ah Ok, then, because
49:28
that also helps. But on the outside, you can' t do that.
49:30
Yeah, no, so it' s the one in the race that
49:35
' s illegal, and then that case is Miami. I think what was
49:37
Gate today was also not catarlet ok yes, and every time, every point
49:45
or you get the first ten kilometers, I don' t take anything,
49:50
you don' t take anything and then you just go through that one and
49:55
depending on how I feel ok, that' s the more or less,
49:59
how you eat and how the idea Yes, the idea yes, when you
50:05
get to that day, how you reps after running, Yes, after running,
50:12
I go out and actually, I try to eat a lot of protein,
50:15
a good piece of chicken meat, some eggs, if you can aha
50:22
and carbohydrates, then let' s say that my ideal post cumshot food would
50:30
be I don' t know, five eggs and a dish oatmeal with fruit.
50:30
Immally this would be ideal. Now if we go to nine sports and
50:37
this one was missing a question. I was missing a parale question was.
50:40
How long after a competition you run again the day after and the other day
50:46
you do, what sums, how many the day after. I always do
50:52
forty minutes, thirty, thirty- five forty, depending on how tired I
50:55
am. Be super smooth or recovery rhythm. Yeah, for me it can
51:04
be like five thirty ah ok that' s like the smooth beat if I
51:09
can make it a lot better grass. Okay, but yeah, I try
51:14
to run the day after so I can move it over two days. OK,
51:20
the last one is relatively the same. What' s what with what
51:24
shoes? What shoes I run with If you shoe, I tell you all
51:31
the precation you don' t have. I assist the routes you always have,
51:36
because I' m going to tell you everything you enter into Miami,
51:39
because it was much more stable. Right now, I' m going to
51:43
open a lot of doors and I' ve been trying out a lot of
51:46
shoes, yes, but with what I get into for Miami is some shoes
51:53
to be able to do recovery races soft backgrounds that are Nike OK' s
52:01
Invincible Two and ASI' s twenty- five Helinus are the two that I
52:05
had afterwards for racing a little faster. The Authoni in Peed three dorphins,
52:07
which are good and have Nylon fiber. Then they help to run fast and
52:15
carry intervals like for tempus OK there are already very intense intervals. Let'
52:22
s say that less than a kilometer I run with some carbon figure that in
52:28
that case were the adisero adius po three OK and already and read the race
52:32
also the pases pro three goodbyes. And that' s the last race you
52:36
did with the pros three. Yeah, okay, that' s a choice.
52:38
Yeah, yeah, yeah, that' s good choices. They'
52:40
re very good, folks, they' re good. Ready now. If
52:44
we don' t have any questions ready anymore, then now make it sporty.
52:45
Deportivo' s starting. Let' s just say that directly on the
52:52
day of the race you went ahead, you went back. I went out,
52:55
I had the expectation of being able to date the elite, but in
52:59
the end you can' t. Then I went out like in the first
53:04
corral, so I had to pass people, but eight hundred meters in the
53:08
race was already in a group. Well, then I didn' t have
53:13
to spend a lot of people and I managed to get a group like five
53:19
manes that were running a rhythm that I wanted to run. So, I
53:22
help a lot, as you say, because you can connect and go with
53:24
them. Yes, and we caught up with the elite women who were running
53:34
a little slower than us and had left before us. Then we reach them
53:37
and pass them. And inside of that, when we passed them, we
53:42
were beaten like three women, inside them Josselin, who is a solo person
53:49
and she started leading the group as in kilometer twelve, she starts to accelerate
53:59
and it was my plan. I also wanted to be like a negative split.
54:05
Then she began to close and I, then, hit her and ran
54:08
about two kilometers with her and when I turned around we were both alone.
54:13
Then we had already taken off everyone and I said, well, I'
54:17
m going to hit her. Yeah, I mean, I go with her
54:21
and then I almost disconnected my watch and she got the beat and I pulled
54:28
her back all the way. I knew she was the profession someone and I
54:32
was sucking rua. Then he didn' t look bad or anything. No,
54:37
no, no, no, because it' s company for her too.
54:38
Yeah, I think that helps you a lot, too. So,
54:42
so, out back, yeah, that and a lot and I think it
54:45
helped me a lot on the bridges where there' s a lot of breeze.
54:50
Yeah, I was trying to dodge them. Then I' ll be
54:54
shielding myself for that. But now and we got about a mile and I
55:00
tried to eat a gel and choked. Then I started comata to be already
55:07
gone a little and I said well, it' s gone, but well,
55:10
then I went on alone and as in the kilometer of nineteen, I
55:16
said no, because already what we' re talking about, Right now,
55:20
I don' t want to keep the feeling that it may have given more.
55:22
So I said, let' s upgrade these last miles and I reached
55:27
Joselin in the last hundred meters and I passed it and I came first that
55:30
she uff That was the first, she was the first woman. I really,
55:32
really beat her for about two minutes or about a minute and a half,
55:37
because maybe I had gone back, but I entered first the goal that
55:39
she and it was a great motivation to see her there and so I have
55:44
to reach her. Yeah. He also helped me from the last few miles.
55:45
When it comes out at the finish line, you' ve been staring
55:47
at each other or something. Yeah, well, that' s where he
55:51
barely got there. She was the first woman. All the media came to
55:53
interview her, or so I did, because I went unnoticed, they gave
55:59
me, they gave me elite flesh, because I arrived well times, of
56:02
course in times, because it doesn' t reach anyone. No. Then
56:07
I went in there like the elite place, and there they gave me my
56:10
little thing, they made me more free. And then when my sister arrived,
56:15
I left. But then with Youssilin, if we cross- eyed and
56:22
I read congratulations and there congratulations and there it was up there and then on
56:28
the podium I saw it again because I went to the podium to see if
56:30
they gave me something clear. They didn' t give me anything in the
56:32
end, no, no. They didn' t even call me on the
56:35
podium. No, I mean you won in category not elite litus yes and
56:39
they didn' t give you anything, nothing, they didn' t even
56:43
put me on the podium or even that, that was a little ugly,
56:45
of course. But there he waited, because I crossed it again and there
56:47
we talked and told me that he was training a lot in Pypa. So,
56:52
Chry Charrey, super good. How much you' ve done. I
56:57
did an hour thirteen forty- three, no, that' s crazy three
57:00
forty- three. Yeah, I mean, over there. There we have
57:02
seen publications and they said that if you were with the elite in your general
57:08
position. Whatever it would have been, it would have been seventh, seventh,
57:13
seventh, that is, madness. The madness because, because it is
57:15
a race was very unknown people, because at that time let' s say
57:22
that with a race in Madrid, because that time is not so extraordinary.
57:27
But in something like Miami, it was very extraordinary, because just that day
57:30
it was getting very hot and the humidity was about eighty percent. Yes,
57:35
then, because that also affects quite clearly. And the first three who did,
57:39
like, an hour four, an hour six, an hour seven,
57:44
and so on, did about an hour ten. I mean, I really
57:45
wasn' t too far from getting into something much more. No, Antonio,
57:50
it was interesting seasons that process. I just want to ask one question
57:54
to close and that' s yes, with that process there so fast marathon
58:00
comes to mind. I don' t think you need to. I'
58:01
m gonna take a while. I' m gonna take some time to keep
58:07
making stockings and the marathon I don' t have on the horizon yet.
58:10
I don' t know what I' m gonna do at some point,
58:15
but I don' t know the same is that you' re really chicken.
58:16
Still, I mean, we see athletes that good. Apart from that
58:22
the Vinkeptum, who was a young man from the rest are already very mature
58:28
veterans. In time, they give you the experience. Your body also needs
58:30
to develop much more. What are the next races coming for you? Right
58:36
now, I' m going to give you a little more focus to run
58:39
on track, run 1, 500 meters is like the spotlight, right now,
58:45
but it' s still not going to side with the stockings and it
58:49
' s going to run on April 28. Again the measure of Madrid,
58:52
again I will repeat and I will go to the following measures, already the
58:57
one of Bogotá. The day of April also has marathon on certain ideas of
59:01
Madrid. Yeah, it' s the Madrid marathon. Yes, but then
59:05
I mail the average and then I marathon boot boot and already in three weeks
59:08
it will run also ten kilometers in the area of Milk. Ah you'
59:15
re going to run in the lex Aho. You' ve never run it.
59:17
The terrible one. Oh, yeah, you appealed, uh, well,
59:21
anyway, I think they changed the route was more friendly. Yeah,
59:24
salfi comes out in files, yeah, it' s called bedding type,
59:29
yeah, okay no more, Simon Bolver comes out that there' s a
59:34
lot of unstable aukin tonces. Then, nothing, Antonio, we see the
59:37
great deparaton of Bogotá. You don' t know he' s going that
59:39
way anymore. Chevere interview, art tell us your real story what we always
59:44
say. People always see the final result or good, the next final result.
59:50
But people don' t know the story of the runners, the process.
59:53
And it' s important to meet him because at teatime we' re
59:59
all human. And what I did my coach, this sport puts us and
1:00:04
leaves us the same. When there' s the game, we' re
1:00:07
all the same. There are no advantages, no shortcuts. So it'
1:00:10
s chevere to know your story, a back deal you. We wish for
1:00:16
the best. We know that there are so many brands, so many stories
1:00:20
coming. For you races, what is coming is success, for you yes
1:00:23
nothing thanks for being here and I know that in some two years I will
1:00:28
see you already with the elites. Yeah,' cause you go to all
1:00:30
the ideas. This one you plan to see in some national, in some
1:00:35
national disgusts. Well, there' s no clue and you remember you were
1:00:37
here on rum try I hope you guys hear us in the years I'
1:00:43
m up there telo for this. Thank you so much for being here.
1:00:47
Connected in this chapter forty- seven we see in the next chapter forty-
1:00:52
eight and nothing follow us there on the platforms Chao Chao