How to get good at anything... No excuses! | Kevin Brewer | Rise Again From The Struggle

Rise Again From The Struggle · Jul 7, 2025 · 1m

This principle is universally applicable.For those who know anything about running, taking seven plus minutes off of a 5k within three months is pretty damn good.I don't say that to brag. I know it's not a world-class time. But that level of improvement in that short of a time frame is still good.This isn't a post to brag, either. I'm not special at all. I just know how to get good at things, and I want to share it.It's not just about getting miles in or about getting in reps. It's the intent behind those reps. If you do them wrong over and over and with little effort, you won't improve. I…