Perimenopause & Your Pelvic Floor — Leaking, Urgency & What Actually Helps (Ep 12)

What The Peri? - With Kirsten Cooke · Oct 9, 2026 · 32m · transcript

(Ep 12) You're at a concert with your oldest friends, and when the chorus hits you jump, just once — and you feel it. You tell your friend you just peed a little, tie your jacket round your waist, and spend the rest of the night swaying very carefully. Or you do what one of my friends and her girlfriends did: tie the jackets on, keep dancing, and deal with it at home, all of them in black. And it isn't only concerts. It's the sneeze in the line at the grocery store, the big laugh with a friend, and the trampoline you can't get on with your kids.

I've been there myself. If I laughed too hard…