Episode 52: Listener Submitted Q&A
Some really good questions came in this month! Some highlights are:
How important is talent?
Why does my HR go up on Easy days when I try a higher cadence?
How often to hit race specific terrain?
Is rucking useful to endurance racers?
Active Recovery Days vs Off Days
Road paces vs OCR paces
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.