Do You Really Need 10K Steps? Rest Days, Active Recovery & My September Step Challenge

The Embodiment Lab · Sep 17, 2026 · 9m · transcript

How many steps do you actually need each day, and should you still be hitting your step goal on rest days? In this episode, I’m breaking down my thoughts on 10K steps, active recovery, rest days, and why recovery is essential for muscle growth and fat loss without letting “rest” turn into complete inactivity. I’m also sharing my personal experience committing to 10k steps a day for the month of September and what it’s teaching me about daily movement, consistency, recovery, and building a sustainable fitness routine

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