Latest / Man In Your Corner with Shaun Tucker
8 Hours' Sleep and Still Exhausted? It's a Rest Problem, Not a Sleep Problem | Ep. 176
Eight hours' sleep and you still wake up exhausted? It's not a sleep problem — it's a rest problem. Quality rest beats quantity every time. This one's the free, no-supplement protocol Shaun uses with clients to access deeper, more restorative rest.Please rate the show:Spotify: https://open.spotify.com/show/5UGmVcLqkr75dePECxDC3CApple podcasts: https://podcasts.apple.com/us/podcast/mental-fitness-for-dads-the-reset-with-shaun-tucker/id1852353417?action=write-review What you'll take away:Why you can sleep eight or nine hours and still not actually rest — and wake up with no energyQuality over…
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