Latest / DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician
#39: Stress with Shideh Shafie, MD
Meet our friend, Dr. Shideh Shafie! She's a mother of twins, performance and malpractice coach, business owner, and ER doc. She talks with us today about stress (something she knows a thing or two about).
Some highlights:
Not all stress is negative.
Stress is linked to value.
Stressors are not the same as stress. Stressors are the inciting event, but stress is a physiologic response.
Many of us stop the physiologic response, which can cause problems. One of the best ways to finish the stress cycle is movement.
There are different reactions to stressors:
Fight, Flight or Freeze Response - the…
The skinny
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