Latest / Adult Child of Dysfunction / E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation

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E 293: From Sugar Addiction to Freedom: Christine Trimpe’s 100-Pound Transformation · Adult Child of Dysfunction

• 0:02
  Well,
• 0:02
  hello,
• 0:02
  everybody.
• 0:03
  Welcome
• 0:03
  back
• 0:03
  to
• 0:03
  another
• 0:04
  episode
• 0:04
  of
• 0:04
  Adult
• 0:04
  Child
• 0:05
  of
• 0:05
  Dysfunction.
• 0:06
  Today
• 0:06
  we
• 0:06
  have
• 0:06
  with
• 0:07
  us
• 0:07
  Christine
• 0:08
  Trimp.
• 0:08
  She
• 0:09
  is
• 0:09
  the
• 0:09
  founder
• 0:09
  of
• 0:09
  the
• 0:09
  Sugar
• 0:10
  Freed
• 0:10
  Method
• 0:11
  and
• 0:11
  a
• 0:11
  certified
• 0:11
  health
• 0:12
  coach
• 0:12
  who
• 0:13
  helps
• 0:13
  professional
• 0:13
  women
• 0:14
  overcome
• 0:14
  sugar
• 0:15
  dependency
• 0:15
  and
• 0:15
  metabolic
• 0:16
  dysfunction.
• 0:17
  After
• 0:17
  her
• 0:18
  own
• 0:18
  hundred
• 0:18
  pound
• 0:19
  transformation,
• 0:20
  she
• 0:20
  now
• 0:20
  equips
• 0:21
  women
• 0:21
  to
• 0:21
  reclaim
• 0:22
  energy,
• 0:22
  clarity
• 0:23
  and
• 0:23
  confidence
• 0:24
  so
• 0:24
  they
• 0:24
  can
• 0:25
  step
• 0:25
  fully
• 0:25
  into
• 0:26
  their
• 0:26
  calling.
• 0:26
  Welcome,
• 0:27
  Christine.
• 0:28
  Thanks
• 0:29
  for
• 0:29
  having
• 0:29
  me,
• 0:29
  Tammy.
• 0:30
  I'm
• 0:30
  really
• 0:30
  delighted
• 0:31
  to
• 0:31
  be
• 0:31
  here
• 0:31
  with
• 0:31
  you
• 0:31
  today.
• 0:32
  Yes,
• 0:32
  thank
• 0:33
  you.
• 0:33
  And
• 0:33
  £100.
• 0:34
  Congrats
• 0:34
  on
• 0:34
  that.
• 0:35
  Thank
• 0:35
  you.
• 0:36
  Quite
• 0:36
  a.
• 0:36
  Quite
• 0:37
  a
• 0:37
  feat,
• 0:37
  let
• 0:37
  me
• 0:38
  tell
• 0:38
  you.
• 0:39
  Yeah,
• 0:39
  I
• 0:39
  know,
• 0:39
  it's
• 0:40
  crazy.
• 0:40
  I
• 0:40
  met
• 0:40
  a
• 0:40
  gentleman
• 0:41
  the
• 0:41
  other
• 0:41
  day
• 0:41
  who
• 0:41
  was
• 0:42
  882
• 0:43
  pounds
• 0:43
  and
• 0:43
  is
• 0:43
  now
• 0:44
  450.
• 0:45
  Amazing.
• 0:46
  And
• 0:47
  I
• 0:47
  was
• 0:47
  like,
• 0:47
  you
• 0:47
  go,
• 0:48
  yes.
• 0:49
  And
• 0:49
  I
• 0:49
  said,
• 0:49
  what
• 0:49
  is
• 0:50
  your
• 0:50
  trick?
• 0:50
  Like,
• 0:50
  what
• 0:51
  was
• 0:51
  your
• 0:51
  big
• 0:51
  key?
• 0:51
  And
• 0:52
  he
• 0:52
  said,
• 0:52
  that
• 0:53
  would
• 0:53
  just
• 0:53
  take
• 0:53
  all
• 0:54
  day
• 0:54
  to
• 0:54
  even
• 0:54
  get
• 0:54
  into
• 0:54
  that.
• 0:56
  Okay,
• 0:56
  fine.
• 0:57
  I
• 0:57
  guess
• 0:57
  I'll
• 0:57
  have
• 0:57
  to
• 0:57
  come
• 0:57
  on
• 0:58
  a
• 0:58
  podcast
• 0:58
  and
• 0:58
  listen
• 0:58
  to
• 0:59
  you
• 0:59
  then.
• 0:59
  Yeah,
• 1:00
  but
• 1:01
  talk
• 1:01
  about
• 1:01
  your
• 1:02
  journey.
• 1:02
  Talk
• 1:02
  about.
• 1:03
  I
• 1:03
  mean,
• 1:03
  we
• 1:03
  all
• 1:03
  have
• 1:03
  our
• 1:04
  own
• 1:04
  journey.
• 1:04
  Tell
• 1:05
  us
• 1:05
  a
• 1:05
  little
• 1:05
  bit
• 1:05
  about
• 1:05
  kind
• 1:06
  of
• 1:06
  how
• 1:06
  you
• 1:06
  got
• 1:06
  there
• 1:06
  and
• 1:07
  what
• 1:07
  got
• 1:07
  you
• 1:07
  into
• 1:08
  health
• 1:08
  coaching.
• 1:09
  Okay.
• 1:10
  So
• 1:10
  10
• 1:10
  years
• 1:11
  ago,
• 1:11
  right
• 1:12
  around
• 1:12
  this
• 1:12
  time,
• 1:13
  I
• 1:13
  was
• 1:13
  at
• 1:13
  the
• 1:13
  lowest
• 1:14
  point
• 1:14
  in
• 1:15
  my
• 1:15
  life.
• 1:16
  I
• 1:16
  had
• 1:16
  gone
• 1:17
  to
• 1:17
  Rocky
• 1:17
  Mountain
• 1:18
  national
• 1:18
  park
• 1:18
  and
• 1:19
  was
• 1:19
  very
• 1:19
  excited
• 1:20
  about
• 1:20
  being
• 1:20
  in
• 1:20
  the
• 1:21
  mountains.
• 1:21
  My
• 1:22
  husband
• 1:22
  planned
• 1:22
  a
• 1:23
  hike
• 1:24
  for
• 1:24
  us
• 1:24
  up
• 1:24
  to
• 1:24
  Nymph
• 1:25
  Lake.
• 1:25
  And
• 1:26
  I
• 1:26
  thought,
• 1:26
  I
• 1:27
  can
• 1:27
  do
• 1:27
  this,
• 1:27
  because
• 1:27
  I
• 1:27
  saw
• 1:28
  the
• 1:28
  trail
• 1:28
  marker
• 1:28
  and
• 1:28
  it
• 1:29
  said
• 1:29
  a
• 1:29
  half
• 1:29
  a
• 1:29
  mile.
• 1:30
  And
• 1:30
  I
• 1:31
  got
• 1:31
  halfway
• 1:31
  up
• 1:31
  that
• 1:31
  trail,
• 1:32
  Tammy,
• 1:32
  and
• 1:33
  I
• 1:34
  could
• 1:34
  not
• 1:34
  go
• 1:34
  another
• 1:34
  step.
• 1:35
  I
• 1:35
  was
• 1:36
  gasping
• 1:36
  for
• 1:36
  air.
• 1:37
  My
• 1:37
  knees
• 1:38
  were
• 1:38
  aching.
• 1:38
  I
• 1:39
  told
• 1:39
  my
• 1:39
  husband
• 1:40
  to
• 1:40
  go
• 1:40
  on
• 1:40
  without
• 1:41
  me
• 1:41
  and
• 1:42
  encouraged
• 1:42
  him
• 1:43
  that
• 1:43
  it
• 1:43
  would
• 1:43
  be
• 1:43
  okay.
• 1:44
  And
• 1:44
  I
• 1:45
  sat
• 1:45
  on
• 1:45
  a
• 1:46
  stump
• 1:46
  on
• 1:46
  the
• 1:46
  side
• 1:47
  of
• 1:47
  that
• 1:47
  trail.
• 1:48
  Again,
• 1:48
  I
• 1:49
  had
• 1:49
  become
• 1:49
  very
• 1:50
  familiar
• 1:50
  with
• 1:51
  sitting
• 1:51
  on
• 1:51
  the
• 1:51
  sidelines
• 1:52
  of
• 1:52
  life.
• 1:52
  And
• 1:53
  I
• 1:53
  just
• 1:53
  had
• 1:53
  a
• 1:53
  really,
• 1:55
  you
• 1:55
  know,
• 1:55
  really
• 1:55
  emotional
• 1:56
  moment.
• 1:57
  Then
• 1:57
  I
• 1:57
  was
• 1:57
  48.
• 1:59
  And
• 2:00
  so
• 2:00
  for
• 2:01
  30
• 2:01
  years,
• 2:01
  I
• 2:01
  had
• 2:01
  been
• 2:02
  carrying
• 2:03
  my
• 2:03
  health
• 2:03
  struggle,
• 2:04
  which
• 2:04
  was
• 2:05
  30
• 2:05
  years
• 2:05
  of
• 2:06
  obesity,
• 2:06
  and
• 2:06
  I
• 2:06
  eventually
• 2:07
  landed
• 2:08
  in
• 2:08
  morbid
• 2:08
  obesity.
• 2:09
  And
• 2:09
  so
• 2:09
  that's
• 2:10
  why
• 2:10
  I
• 2:10
  couldn't
• 2:10
  climb.
• 2:11
  And
• 2:11
  it
• 2:11
  actually
• 2:12
  got
• 2:12
  worse
• 2:13
  from
• 2:13
  there.
• 2:13
  I,
• 2:14
  you
• 2:14
  know,
• 2:15
  despite
• 2:15
  the
• 2:15
  morbid
• 2:16
  obesity,
• 2:16
  I
• 2:17
  was
• 2:17
  also
• 2:17
  starting
• 2:18
  to
• 2:18
  get
• 2:18
  chronic
• 2:18
  health
• 2:19
  diagnoses
• 2:19
  piling
• 2:20
  up,
• 2:20
  like
• 2:20
  pre
• 2:20
  diabetes
• 2:21
  and
• 2:22
  fatty
• 2:22
  liver
• 2:23
  disease
• 2:23
  and
• 2:23
  obstructive
• 2:24
  sleep
• 2:24
  apnea,
• 2:25
  monthly
• 2:25
  migraines,
• 2:26
  daily
• 2:26
  headaches,
• 2:27
  aches
• 2:28
  and
• 2:28
  pains
• 2:28
  every
• 2:28
  single
• 2:29
  day.
• 2:29
  So
• 2:29
  that's
• 2:29
  where
• 2:30
  I.
• 2:30
  That's
• 2:30
  where
• 2:30
  my
• 2:31
  turning
• 2:31
  point
• 2:31
  moment
• 2:32
  happened,
• 2:32
  actually
• 2:32
  on
• 2:33
  the
• 2:33
  side
• 2:33
  of
• 2:33
  that
• 2:33
  mountain,
• 2:34
  which
• 2:34
  I'm
• 2:34
  so
• 2:35
  thankful
• 2:35
  to
• 2:35
  God
• 2:36
  for,
• 2:36
  because
• 2:36
  I
• 2:37
  love
• 2:37
  mountains
• 2:37
  and
• 2:37
  I
• 2:38
  I
• 2:38
  see
• 2:39
  a
• 2:39
  lot
• 2:39
  of
• 2:39
  that
• 2:40
  playing
• 2:40
  into
• 2:40
  my
• 2:41
  story
• 2:41
  because
• 2:42
  climbing
• 2:42
  mountains
• 2:43
  is
• 2:43
  one
• 2:43
  of
• 2:43
  my
• 2:43
  favorite
• 2:43
  things.
• 2:44
  And
• 2:45
  what
• 2:45
  took
• 2:45
  me
• 2:45
  to
• 2:46
  climb
• 2:46
  out
• 2:46
  of
• 2:46
  that
• 2:47
  low
• 2:47
  point
• 2:47
  in
• 2:47
  my
• 2:47
  life
• 2:47
  was
• 2:48
  definitely
• 2:49
  could
• 2:49
  be
• 2:49
  very
• 2:49
  symbolized
• 2:50
  by
• 2:50
  climbing
• 2:51
  a
• 2:51
  mountain
• 2:51
  and,
• 2:51
  you
• 2:52
  know,
• 2:52
  having
• 2:52
  to
• 2:53
  really
• 2:53
  dig
• 2:54
  deep
• 2:54
  and
• 2:54
  lean
• 2:55
  on
• 2:55
  strength.
• 2:55
  And
• 2:56
  for
• 2:56
  me,
• 2:56
  as
• 2:56
  a
• 2:56
  woman
• 2:57
  of
• 2:57
  faith,
• 2:57
  leaning
• 2:57
  on
• 2:58
  the
• 2:58
  Lord
• 2:58
  and
• 2:58
  just
• 2:58
  getting
• 2:59
  out
• 2:59
  of
• 2:59
  that
• 3:00
  pit.
• 3:01
  So
• 3:01
  I
• 3:01
  was
• 3:01
  able
• 3:01
  to
• 3:02
  do
• 3:02
  that
• 3:02
  and
• 3:02
  turn
• 3:02
  my
• 3:02
  life
• 3:03
  around.
• 3:03
  And
• 3:03
  that's
• 3:03
  why
• 3:04
  I
• 3:05
  have
• 3:05
  this
• 3:05
  new
• 3:05
  message,
• 3:06
  this
• 3:06
  new
• 3:06
  calling
• 3:07
  on
• 3:07
  my
• 3:07
  life.
• 3:07
  I
• 3:08
  left
• 3:08
  Corporate
• 3:08
  America
• 3:09
  After
• 3:09
  32
• 3:10
  years
• 3:10
  in
• 3:10
  accountancy,
• 3:11
  left
• 3:12
  a
• 3:12
  position
• 3:12
  as
• 3:12
  the
• 3:13
  controller
• 3:13
  of
• 3:13
  a
• 3:14
  house
• 3:14
  health
• 3:14
  organization,
• 3:15
  and
• 3:16
  now
• 3:16
  I'm
• 3:16
  a
• 3:17
  writer,
• 3:17
  speaker,
• 3:18
  health
• 3:18
  and
• 3:18
  wellness
• 3:19
  coach,
• 3:19
  sugar
• 3:19
  addiction
• 3:20
  specialist
• 3:21
  to
• 3:21
  help
• 3:21
  professional
• 3:22
  women.
• 3:22
  And
• 3:23
  I.
• 3:24
  I
• 3:24
  can't
• 3:24
  even
• 3:24
  believe
• 3:24
  this
• 3:25
  is
• 3:25
  my
• 3:25
  life
• 3:25
  now,
• 3:25
  Tammy.
• 3:26
  Honestly,
• 3:26
  I
• 3:26
  can't.
• 3:27
  Isn't
• 3:28
  it
• 3:28
  crazy?
• 3:28
  I
• 3:28
  mean.
• 3:28
  But
• 3:29
  yeah,
• 3:29
  and
• 3:29
  it
• 3:29
  takes
• 3:30
  that.
• 3:30
  Sometimes
• 3:30
  it
• 3:30
  takes
• 3:31
  that
• 3:31
  aha.
• 3:31
  Moment
• 3:32
  that.
• 3:32
  Yes.
• 3:32
  You
• 3:33
  know,
• 3:33
  like,
• 3:33
  this
• 3:33
  is
• 3:34
  what
• 3:34
  have
• 3:34
  I
• 3:34
  done?
• 3:35
  And.
• 3:35
  And
• 3:36
  probably
• 3:36
  a
• 3:36
  lot
• 3:36
  of.
• 3:37
  Yeah,
• 3:37
  just,
• 3:37
  I
• 3:37
  mean,
• 3:37
  a
• 3:38
  shock
• 3:38
  of
• 3:38
  I
• 3:39
  can't
• 3:39
  get
• 3:39
  up
• 3:39
  that
• 3:39
  mountain
• 3:40
  and
• 3:40
  this
• 3:40
  is
• 3:40
  something
• 3:40
  I
• 3:40
  want
• 3:41
  to
• 3:41
  do.
• 3:41
  And.
• 3:41
  Yes.
• 3:42
  Yeah.
• 3:42
  I
• 3:43
  mean,
• 3:43
  everybody
• 3:44
  I
• 3:44
  had.
• 3:44
  I
• 3:44
  had
• 3:44
  that
• 3:44
  moment
• 3:45
  when
• 3:45
  I
• 3:45
  was
• 3:45
  pregnant
• 3:45
  with
• 3:46
  my
• 3:46
  first
• 3:46
  son
• 3:46
  and
• 3:46
  realized,
• 3:47
  oh,
• 3:47
  my
• 3:47
  God,
• 3:47
  I
• 3:47
  don't
• 3:47
  know
• 3:48
  what
• 3:48
  unconditional
• 3:48
  love
• 3:49
  feels
• 3:49
  like.
• 3:49
  Like,
• 3:49
  how
• 3:49
  am
• 3:50
  I
• 3:50
  going
• 3:50
  to
• 3:50
  raise
• 3:50
  a
• 3:50
  child?
• 3:50
  And
• 3:51
  that
• 3:51
  snowballed
• 3:52
  me
• 3:52
  into
• 3:53
  my
• 3:53
  kind
• 3:53
  of
• 3:53
  healing
• 3:54
  journey,
• 3:54
  my
• 3:54
  transformation.
• 3:55
  And.
• 3:56
  But
• 3:56
  we
• 3:57
  all
• 3:57
  have
• 3:57
  a
• 3:57
  story
• 3:57
  if
• 3:57
  we
• 3:58
  didn't
• 3:58
  have,
• 3:58
  you
• 3:58
  know,
• 3:58
  there's.
• 3:59
  There's
• 3:59
  no
• 3:59
  testament
• 4:00
  without
• 4:00
  a
• 4:01
  test,
• 4:01
  right?
• 4:02
  Exactly.
• 4:03
  Yeah.
• 4:03
  And
• 4:04
  like,
• 4:04
  to
• 4:04
  be
• 4:04
  called
• 4:05
  to
• 4:05
  share
• 4:05
  a
• 4:05
  testimony
• 4:06
  like
• 4:06
  this
• 4:06
  is
• 4:07
  like,
• 4:08
  I'm
• 4:08
  just
• 4:08
  so
• 4:08
  grateful
• 4:09
  every
• 4:09
  single
• 4:09
  day.
• 4:09
  I.
• 4:10
  I
• 4:11
  healed
• 4:11
  not
• 4:11
  only
• 4:12
  physically
• 4:12
  by
• 4:13
  losing
• 4:13
  a
• 4:13
  massive
• 4:14
  of
• 4:14
  weight,
• 4:14
  but
• 4:15
  more
• 4:15
  importantly,
• 4:15
  I
• 4:16
  healed
• 4:16
  emotionally
• 4:17
  and
• 4:17
  spiritually.
• 4:18
  And
• 4:18
  that's
• 4:18
  truly
• 4:19
  what
• 4:19
  changed
• 4:19
  my
• 4:19
  life.
• 4:20
  It
• 4:20
  changed
• 4:20
  my
• 4:20
  heart.
• 4:21
  It
• 4:21
  changed
• 4:21
  something
• 4:21
  deep
• 4:22
  with
• 4:22
  inside.
• 4:23
  Helped
• 4:23
  me
• 4:24
  to
• 4:24
  figure
• 4:24
  out,
• 4:24
  like,
• 4:24
  what
• 4:25
  all
• 4:25
  that
• 4:25
  dysfunction
• 4:26
  was
• 4:26
  that
• 4:26
  I
• 4:26
  was
• 4:27
  carrying.
• 4:28
  And
• 4:28
  the
• 4:28
  root
• 4:28
  of
• 4:28
  it,
• 4:29
  I
• 4:29
  learned,
• 4:29
  was
• 4:30
  my
• 4:30
  cravings.
• 4:31
  Not
• 4:31
  just
• 4:32
  my
• 4:32
  physiological
• 4:33
  cravings
• 4:33
  happening
• 4:34
  in
• 4:34
  my
• 4:34
  brain,
• 4:34
  but
• 4:34
  the
• 4:35
  cravings
• 4:35
  and
• 4:35
  the
• 4:35
  longings
• 4:36
  in
• 4:36
  my
• 4:36
  soul
• 4:37
  and
• 4:38
  all
• 4:38
  the
• 4:38
  ways
• 4:39
  I
• 4:39
  had
• 4:39
  been
• 4:39
  trying
• 4:40
  to
• 4:40
  protect
• 4:40
  myself
• 4:40
  all
• 4:41
  those
• 4:41
  years.
• 4:41
  So
• 4:41
  it
• 4:42
  really
• 4:42
  was
• 4:42
  quite
• 4:43
  an
• 4:43
  amazing
• 4:43
  journey
• 4:44
  that.
• 4:44
  Not
• 4:44
  perfect.
• 4:45
  You
• 4:45
  know,
• 4:45
  I
• 4:46
  still
• 4:46
  have
• 4:46
  to
• 4:46
  wake
• 4:46
  up
• 4:47
  every
• 4:47
  single
• 4:47
  day
• 4:47
  and
• 4:47
  surrender
• 4:48
  this
• 4:49
  and
• 4:49
  make
• 4:50
  my
• 4:50
  best
• 4:50
  choices
• 4:51
  daily.
• 4:52
  But
• 4:52
  when
• 4:52
  I
• 4:52
  learned
• 4:53
  to
• 4:53
  crave,
• 4:53
  well,
• 4:54
  then
• 4:54
  I
• 4:54
  started
• 4:55
  making
• 4:55
  better
• 4:55
  choices
• 4:56
  and
• 4:56
  then
• 4:56
  I
• 4:56
  started,
• 4:56
  you
• 4:57
  know,
• 4:57
  caring
• 4:57
  well
• 4:57
  for
• 4:58
  my
• 4:58
  body.
• 4:58
  And
• 4:58
  so,
• 4:59
  yeah,
• 4:59
  it's
• 4:59
  just
• 5:00
  the
• 5:01
  transformation
• 5:02
  part
• 5:02
  of
• 5:02
  this
• 5:02
  is
• 5:04
  worth
• 5:04
  sharing.
• 5:06
  I
• 5:06
  love
• 5:06
  it.
• 5:06
  Yeah.
• 5:07
  So
• 5:07
  I'm
• 5:07
  going
• 5:07
  to
• 5:07
  go
• 5:07
  right
• 5:08
  into
• 5:08
  something
• 5:08
  that
• 5:08
  is
• 5:09
  very
• 5:09
  near
• 5:09
  and
• 5:09
  dear
• 5:09
  to
• 5:09
  my
• 5:10
  heart
• 5:10
  because
• 5:10
  I
• 5:10
  am
• 5:10
  also
• 5:10
  a
• 5:11
  holistic
• 5:11
  health
• 5:11
  coach.
• 5:12
  And
• 5:12
  so
• 5:12
  I
• 5:12
  love
• 5:12
  that
• 5:13
  you
• 5:13
  put
• 5:13
  that
• 5:13
  in
• 5:14
  there
• 5:14
  because
• 5:16
  I
• 5:16
  have
• 5:16
  so,
• 5:16
  you
• 5:16
  know,
• 5:17
  I
• 5:17
  have
• 5:17
  clients
• 5:17
  that
• 5:17
  come
• 5:17
  to
• 5:18
  me
• 5:18
  and
• 5:18
  they're
• 5:18
  fighting
• 5:18
  with
• 5:19
  their
• 5:19
  weight
• 5:19
  and
• 5:19
  they're
• 5:19
  fighting
• 5:20
  with
• 5:20
  this
• 5:20
  and,
• 5:20
  and
• 5:21
  their
• 5:21
  natural
• 5:22
  tendency
• 5:23
  is,
• 5:23
  well,
• 5:23
  my
• 5:24
  doctor
• 5:24
  put
• 5:24
  me
• 5:24
  on
• 5:24
  a
• 5:24
  zempic.
• 5:25
  My
• 5:25
  doctor,
• 5:25
  you
• 5:25
  know,
• 5:26
  did
• 5:26
  this.
• 5:26
  And
• 5:27
  I
• 5:27
  am.
• 5:29
  If
• 5:29
  you're
• 5:29
  out
• 5:30
  there,
• 5:30
  I'm
• 5:30
  not
• 5:30
  judging
• 5:30
  you.
• 5:32
  I'm
• 5:32
  not
• 5:32
  judging
• 5:32
  at
• 5:33
  all.
• 5:34
  Not
• 5:34
  my
• 5:34
  path.
• 5:35
  I
• 5:35
  had
• 5:35
  a
• 5:36
  stroke.
• 5:36
  I
• 5:36
  don't
• 5:36
  take
• 5:36
  any
• 5:37
  medicine.
• 5:37
  I've
• 5:37
  cleared
• 5:38
  my
• 5:38
  blood
• 5:38
  up,
• 5:38
  I've
• 5:39
  cleared,
• 5:39
  you
• 5:39
  know,
• 5:39
  you,
• 5:39
  you
• 5:40
  do.
• 5:40
  You
• 5:41
  go
• 5:41
  your
• 5:41
  way,
• 5:41
  I
• 5:41
  go
• 5:42
  mine.
• 5:42
  But
• 5:42
  I
• 5:42
  love
• 5:42
  that
• 5:43
  you
• 5:43
  chose
• 5:44
  the
• 5:44
  holistic
• 5:45
  route.
• 5:45
  And
• 5:46
  what
• 5:46
  does
• 5:47
  that
• 5:47
  mean
• 5:47
  to
• 5:47
  you?
• 5:49
  To
• 5:49
  me,
• 5:49
  that
• 5:49
  means
• 5:50
  I'm
• 5:50
  a
• 5:50
  lot
• 5:50
  like
• 5:50
  you,
• 5:51
  too.
• 5:51
  I'm,
• 5:51
  I'm
• 5:52
  not
• 5:52
  against
• 5:52
  Western
• 5:53
  medicine.
• 5:54
  There
• 5:54
  is
• 5:54
  a
• 5:54
  time
• 5:55
  and
• 5:55
  a
• 5:55
  place
• 5:55
  for
• 5:55
  that.
• 5:56
  But
• 5:56
  when
• 5:56
  there's
• 5:56
  something
• 5:57
  holistically
• 5:57
  that
• 5:58
  we
• 5:58
  can
• 5:58
  do
• 5:58
  to
• 5:58
  heal
• 5:59
  our
• 5:59
  body,
• 5:59
  heal
• 6:00
  our
• 6:00
  mind,
• 6:00
  heal
• 6:00
  our,
• 6:01
  our
• 6:01
  heart
• 6:02
  and
• 6:02
  our
• 6:02
  soul.
• 6:03
  Let's
• 6:03
  try
• 6:03
  that
• 6:04
  route
• 6:04
  first.
• 6:05
  Again.
• 6:05
  I
• 6:06
  just
• 6:06
  like
• 6:06
  you,
• 6:07
  I
• 6:07
  have
• 6:08
  a
• 6:08
  lot
• 6:08
  of
• 6:08
  people,
• 6:08
  women
• 6:09
  that
• 6:09
  come
• 6:09
  to
• 6:09
  me
• 6:09
  for
• 6:09
  coaching,
• 6:10
  that
• 6:10
  have
• 6:10
  tried
• 6:10
  the
• 6:11
  Ozempic
• 6:11
  route
• 6:11
  and,
• 6:12
  and
• 6:12
  they,
• 6:12
  they've
• 6:13
  stopped
• 6:13
  it
• 6:13
  because
• 6:13
  it
• 6:14
  caused
• 6:14
  side
• 6:14
  effects
• 6:15
  that
• 6:15
  they
• 6:15
  didn't
• 6:15
  like.
• 6:16
  And
• 6:17
  I'm
• 6:17
  not
• 6:17
  out
• 6:17
  here
• 6:18
  to
• 6:18
  dispute
• 6:19
  if
• 6:19
  you
• 6:19
  should
• 6:19
  go
• 6:20
  on
• 6:20
  Ozempic
• 6:21
  or
• 6:21
  not.
• 6:21
  Just
• 6:22
  like
• 6:22
  you,
• 6:22
  right,
• 6:23
  under
• 6:23
  a
• 6:23
  doctor's
• 6:24
  supervision,
• 6:25
  that
• 6:25
  might
• 6:25
  be
• 6:25
  something
• 6:26
  that
• 6:26
  is
• 6:26
  worth
• 6:27
  trying
• 6:27
  for
• 6:27
  you.
• 6:27
  But
• 6:28
  whole
• 6:29
  healthy
• 6:30
  food,
• 6:30
  what
• 6:30
  I
• 6:30
  call
• 6:31
  from
• 6:31
  God's
• 6:31
  good
• 6:31
  smorgasbord,
• 6:32
  can
• 6:32
  have
• 6:33
  the
• 6:33
  exact
• 6:34
  same
• 6:34
  impact
• 6:34
  on
• 6:35
  your
• 6:35
  hormonal
• 6:35
  health
• 6:36
  and
• 6:36
  help
• 6:37
  you
• 6:37
  lose
• 6:37
  that
• 6:37
  weight
• 6:38
  as
• 6:39
  going
• 6:39
  on
• 6:39
  drugs.
• 6:40
  So
• 6:40
  I
• 6:41
  invite
• 6:41
  women
• 6:42
  to
• 6:42
  come
• 6:43
  along
• 6:43
  and
• 6:43
  let's
• 6:44
  try
• 6:44
  this
• 6:44
  with
• 6:44
  whole
• 6:45
  foods
• 6:45
  and
• 6:45
  see
• 6:46
  what
• 6:46
  happens.
• 6:46
  Because
• 6:46
  you
• 6:47
  can,
• 6:47
  you
• 6:48
  can
• 6:48
  impact
• 6:48
  those
• 6:49
  GLP1
• 6:50
  receptors
• 6:51
  and
• 6:51
  when
• 6:51
  you
• 6:51
  fix
• 6:52
  your
• 6:52
  hormone
• 6:52
  health.
• 6:52
  So
• 6:53
  let's
• 6:53
  try
• 6:53
  that
• 6:53
  first.
• 6:53
  And
• 6:54
  that's
• 6:54
  what
• 6:54
  worked
• 6:54
  for
• 6:54
  me.
• 6:55
  And
• 6:55
  I
• 6:55
  started
• 6:56
  this
• 6:56
  massive
• 6:56
  weight
• 6:57
  loss
• 6:57
  journey
• 6:57
  before
• 6:57
  Ozempic
• 6:58
  was
• 6:58
  really
• 6:59
  greatly
• 6:59
  talked
• 7:00
  about
• 7:00
  in,
• 7:01
  in,
• 7:01
  you
• 7:02
  know,
• 7:02
  media
• 7:02
  and
• 7:03
  stuff
• 7:03
  like
• 7:03
  that.
• 7:03
  So.
• 7:03
  Which
• 7:04
  I'm
• 7:04
  grateful
• 7:04
  for.
• 7:04
  I
• 7:05
  didn't
• 7:05
  even,
• 7:05
  that
• 7:05
  wasn't
• 7:05
  even
• 7:05
  an
• 7:06
  option
• 7:06
  for
• 7:06
  me.
• 7:06
  I
• 7:07
  pretty
• 7:07
  sure
• 7:07
  I
• 7:07
  would
• 7:08
  not
• 7:08
  have
• 7:08
  gone
• 7:08
  that
• 7:08
  route.
• 7:09
  But
• 7:10
  I'm
• 7:10
  living
• 7:11
  proof
• 7:11
  that
• 7:11
  you
• 7:11
  can
• 7:12
  do
• 7:12
  this
• 7:12
  with
• 7:12
  just
• 7:13
  food.
• 7:13
  You
• 7:13
  can
• 7:13
  heal
• 7:13
  your
• 7:14
  body
• 7:14
  with
• 7:14
  food.
• 7:15
  Right?
• 7:16
  And
• 7:16
  it's,
• 7:16
  and
• 7:16
  it's
• 7:17
  not
• 7:17
  a
• 7:17
  quick
• 7:17
  fix.
• 7:17
  That's.
• 7:18
  I
• 7:18
  think
• 7:18
  everybody,
• 7:19
  we
• 7:19
  in
• 7:19
  Western
• 7:20
  medicine
• 7:20
  want
• 7:20
  a
• 7:20
  quick
• 7:20
  fix.
• 7:21
  You
• 7:21
  know,
• 7:21
  your,
• 7:22
  your
• 7:22
  cholesterol
• 7:23
  level
• 7:23
  gets
• 7:23
  to
• 7:24
  X
• 7:24
  amount
• 7:24
  and
• 7:25
  they
• 7:25
  say,
• 7:25
  quick,
• 7:25
  go
• 7:26
  on
• 7:26
  a
• 7:26
  statin
• 7:26
  drug.
• 7:26
  Right.
• 7:27
  You
• 7:27
  know,
• 7:27
  they
• 7:27
  don't
• 7:28
  take
• 7:28
  into
• 7:28
  play
• 7:29
  that
• 7:29
  cholesterol
• 7:30
  comes
• 7:30
  from
• 7:31
  stress
• 7:31
  and
• 7:31
  it's
• 7:32
  a
• 7:32
  protective
• 7:32
  thing
• 7:32
  and
• 7:33
  that
• 7:33
  your
• 7:33
  brain
• 7:33
  needs
• 7:34
  cholesterol.
• 7:34
  So
• 7:34
  how
• 7:35
  about
• 7:35
  just
• 7:35
  fix
• 7:35
  your
• 7:35
  sleep
• 7:36
  so
• 7:36
  that
• 7:36
  you
• 7:36
  can
• 7:36
  drain
• 7:37
  your
• 7:37
  cholesterol
• 7:37
  from
• 7:38
  10
• 7:38
  to
• 7:38
  2
• 7:38
  in
• 7:38
  your
• 7:38
  BR.
• 7:39
  You
• 7:39
  know,
• 7:39
  I
• 7:39
  mean,
• 7:40
  like
• 7:40
  they,
• 7:40
  we
• 7:41
  don't
• 7:41
  know
• 7:41
  everything
• 7:42
  and
• 7:43
  nobody
• 7:43
  knows
• 7:43
  everything.
• 7:44
  But
• 7:44
  I'm,
• 7:45
  I'm
• 7:45
  with
• 7:45
  you
• 7:45
  in
• 7:46
  that.
• 7:46
  I
• 7:47
  remember
• 7:47
  my
• 7:47
  dad
• 7:47
  just
• 7:48
  telling
• 7:48
  me
• 7:48
  one
• 7:48
  time,
• 7:48
  tammy,
• 7:49
  stop
• 7:49
  complaining
• 7:50
  about
• 7:50
  your
• 7:50
  weight.
• 7:50
  Just
• 7:50
  stop
• 7:51
  eating
• 7:51
  white
• 7:51
  food.
• 7:53
  Yeah,
• 7:53
  good
• 7:53
  advice.
• 7:55
  He's
• 7:55
  like,
• 7:55
  with
• 7:56
  the
• 7:56
  exception
• 7:56
  of
• 7:56
  potatoes,
• 7:57
  how
• 7:57
  many
• 7:57
  white
• 7:57
  foods
• 7:58
  did
• 7:58
  God
• 7:58
  really
• 7:58
  make?
• 7:59
  That's
• 7:59
  literally
• 7:59
  what
• 7:59
  he
• 8:00
  told
• 8:00
  me.
• 8:00
  Yes.
• 8:00
  And
• 8:01
  then
• 8:01
  one
• 8:01
  other
• 8:01
  time,
• 8:01
  you
• 8:02
  know,
• 8:02
  he's
• 8:02
  like,
• 8:02
  stop
• 8:02
  complaining
• 8:03
  about
• 8:03
  your
• 8:03
  weight.
• 8:04
  Just
• 8:04
  go
• 8:04
  on
• 8:04
  God's
• 8:04
  diet.
• 8:05
  If
• 8:05
  God
• 8:05
  didn't
• 8:05
  make
• 8:05
  it,
• 8:06
  don't
• 8:06
  eat
• 8:06
  it.
• 8:07
  Right,
• 8:07
  Exactly.
• 8:07
  You
• 8:08
  know,
• 8:08
  and,
• 8:08
  and
• 8:09
  I've
• 8:09
  had
• 8:09
  naturally
• 8:10
  high
• 8:10
  cholesterol
• 8:11
  my
• 8:11
  entire
• 8:11
  life.
• 8:12
  100.
• 8:13
  You
• 8:13
  know,
• 8:13
  my
• 8:13
  cholesterol
• 8:14
  at
• 8:14
  15
• 8:14
  years
• 8:15
  old
• 8:15
  was
• 8:15
  228.
• 8:17
  Wow.
• 8:17
  Stress
• 8:18
  related.
• 8:19
  We
• 8:19
  know
• 8:19
  now
• 8:20
  stress
• 8:20
  related
• 8:21
  had
• 8:21
  nothing
• 8:21
  to
• 8:22
  do
• 8:22
  with
• 8:22
  my
• 8:22
  diet.
• 8:23
  Yeah,
• 8:23
  you
• 8:23
  know,
• 8:24
  of
• 8:24
  course
• 8:24
  it
• 8:25
  has
• 8:25
  something
• 8:25
  to
• 8:25
  do
• 8:26
  with
• 8:26
  your
• 8:26
  diet.
• 8:26
  You
• 8:26
  know,
• 8:27
  you
• 8:27
  know
• 8:27
  what
• 8:27
  I
• 8:27
  mean?
• 8:27
  Like
• 8:27
  you're
• 8:28
  always
• 8:28
  going
• 8:28
  to
• 8:28
  want
• 8:28
  to
• 8:28
  put
• 8:28
  the
• 8:29
  right
• 8:29
  things
• 8:29
  in.
• 8:29
  Yes.
• 8:30
  But
• 8:30
  you
• 8:31
  could,
• 8:31
  you
• 8:31
  have
• 8:31
  to
• 8:31
  balance.
• 8:32
  That's
• 8:32
  why
• 8:32
  I'm,
• 8:33
  I'm
• 8:33
  super
• 8:34
  into
• 8:34
  the
• 8:34
  body,
• 8:35
  mind
• 8:35
  and
• 8:35
  spirit
• 8:35
  part
• 8:36
  because
• 8:36
  you
• 8:36
  have
• 8:36
  to
• 8:36
  balance
• 8:37
  it
• 8:37
  all
• 8:37
  out.
• 8:38
  Yeah.
• 8:38
  You
• 8:39
  can
• 8:39
  take
• 8:39
  all
• 8:39
  the
• 8:39
  drugs
• 8:39
  in
• 8:39
  the
• 8:40
  world,
• 8:40
  but
• 8:40
  if
• 8:40
  you're
• 8:40
  stressed
• 8:41
  out
• 8:41
  and
• 8:41
  it's
• 8:41
  doing
• 8:41
  something
• 8:42
  to
• 8:42
  your
• 8:42
  body
• 8:42
  that
• 8:42
  is
• 8:43
  going
• 8:43
  to
• 8:43
  store
• 8:44
  fat,
• 8:44
  then
• 8:44
  here
• 8:45
  you
• 8:45
  go.
• 8:45
  You're
• 8:45
  right
• 8:46
  back
• 8:46
  at
• 8:46
  st.
• 8:46
  Stage
• 8:47
  one,
• 8:47
  you
• 8:47
  know.
• 8:48
  Right.
• 8:48
  Yeah.
• 8:49
  And
• 8:49
  I've
• 8:49
  just
• 8:49
  lived
• 8:50
  through
• 8:50
  that.
• 8:50
  I
• 8:50
  have
• 8:51
  been
• 8:51
  through
• 8:51
  like
• 8:52
  seven
• 8:52
  years
• 8:52
  of
• 8:52
  chronic
• 8:53
  stress
• 8:53
  due
• 8:53
  to
• 8:53
  a
• 8:53
  family
• 8:54
  situation
• 8:54
  and
• 8:55
  they,
• 8:56
  it
• 8:56
  just
• 8:56
  kept
• 8:56
  piling
• 8:57
  up
• 8:57
  and
• 8:58
  I
• 8:59
  was,
• 8:59
  felt
• 8:59
  like
• 9:00
  I
• 9:00
  was
• 9:00
  living
• 9:00
  in
• 9:00
  a
• 9:00
  state
• 9:00
  of
• 9:00
  hyper
• 9:01
  vigilance.
• 9:01
  And
• 9:01
  so
• 9:02
  I
• 9:02
  actually
• 9:02
  got,
• 9:02
  I
• 9:03
  got
• 9:03
  help
• 9:03
  from
• 9:03
  a
• 9:04
  functional
• 9:04
  medicine
• 9:04
  provider
• 9:05
  and
• 9:05
  I
• 9:05
  love
• 9:05
  functional
• 9:06
  medicine
• 9:06
  because
• 9:06
  they
• 9:06
  get
• 9:06
  to
• 9:07
  the
• 9:07
  root
• 9:07
  of
• 9:07
  everything.
• 9:08
  And.
• 9:08
  Yes.
• 9:09
  So
• 9:09
  I've
• 9:09
  been
• 9:09
  through
• 9:09
  on,
• 9:10
  on
• 9:10
  a
• 9:10
  journey
• 9:10
  now
• 9:10
  for
• 9:11
  five
• 9:11
  months
• 9:12
  of
• 9:12
  lowering
• 9:13
  my
• 9:13
  stress,
• 9:14
  healing
• 9:14
  this.
• 9:14
  I
• 9:14
  feel
• 9:15
  so
• 9:15
  much
• 9:15
  better.
• 9:15
  I'm
• 9:16
  sleeping
• 9:16
  better
• 9:17
  and
• 9:17
  my
• 9:17
  cholesterol
• 9:18
  actually
• 9:18
  did
• 9:19
  come
• 9:19
  down.
• 9:19
  Just.
• 9:20
  And
• 9:20
  I
• 9:20
  don't
• 9:20
  take
• 9:20
  statins.
• 9:21
  And
• 9:22
  I
• 9:22
  just
• 9:23
  saw
• 9:23
  my
• 9:23
  cardiologist
• 9:24
  that
• 9:24
  I
• 9:24
  have,
• 9:25
  I
• 9:25
  don't
• 9:26
  have
• 9:26
  heart
• 9:26
  disease,
• 9:26
  but
• 9:27
  my
• 9:27
  family
• 9:27
  history
• 9:28
  does.
• 9:28
  So
• 9:28
  I
• 9:29
  see
• 9:29
  him
• 9:30
  and
• 9:30
  he
• 9:30
  was
• 9:30
  very
• 9:30
  happy
• 9:31
  with
• 9:31
  my
• 9:31
  progress,
• 9:32
  he's
• 9:32
  like,
• 9:32
  great
• 9:32
  job.
• 9:33
  And
• 9:33
  we
• 9:33
  talked
• 9:33
  about
• 9:33
  it
• 9:34
  being
• 9:34
  all
• 9:34
  contributed
• 9:35
  to
• 9:35
  stress
• 9:35
  because
• 9:35
  he
• 9:35
  knows
• 9:36
  I
• 9:36
  eat
• 9:36
  a
• 9:36
  fairly,
• 9:37
  you
• 9:37
  know,
• 9:37
  I
• 9:37
  eat
• 9:37
  a
• 9:37
  healthy
• 9:38
  diet.
• 9:38
  So,
• 9:39
  you
• 9:39
  know,
• 9:39
  the
• 9:40
  reason
• 9:40
  it
• 9:40
  spiked
• 9:40
  up
• 9:41
  was
• 9:41
  due
• 9:41
  to
• 9:41
  this
• 9:42
  very
• 9:42
  stressful
• 9:42
  season.
• 9:42
  So
• 9:43
  there
• 9:43
  is
• 9:43
  definitely
• 9:44
  something
• 9:44
  to
• 9:44
  that.
• 9:44
  And
• 9:45
  there's
• 9:45
  nothing
• 9:45
  like
• 9:46
  good
• 9:46
  sleep
• 9:46
  and
• 9:46
  managing
• 9:47
  your
• 9:47
  stress.
• 9:48
  Yep,
• 9:48
  I
• 9:49
  actually
• 9:49
  do.
• 9:50
  And
• 9:50
  it
• 9:50
  was
• 9:50
  started
• 9:50
  given
• 9:51
  to
• 9:51
  me
• 9:51
  by
• 9:51
  a
• 9:52
  functional
• 9:52
  medicine
• 9:53
  doctor
• 9:53
  and
• 9:53
  then
• 9:53
  I
• 9:53
  started
• 9:54
  started
• 9:54
  using
• 9:54
  it
• 9:54
  in
• 9:54
  my
• 9:55
  practice.
• 9:55
  And
• 9:55
  it's
• 9:56
  kind
• 9:56
  of
• 9:56
  like
• 9:56
  an
• 9:56
  energetic
• 9:57
  voice
• 9:57
  scan.
• 9:59
  Super
• 9:59
  fun,
• 9:59
  but
• 9:59
  it
• 10:00
  shows
• 10:00
  you
• 10:00
  imbalances.
• 10:02
  And
• 10:02
  you
• 10:03
  know,
• 10:03
  if
• 10:03
  you
• 10:03
  take
• 10:04
  this
• 10:04
  scan
• 10:04
  and
• 10:05
  then
• 10:05
  you
• 10:05
  go
• 10:05
  to
• 10:05
  your
• 10:05
  friend
• 10:06
  chat
• 10:06
  GTP
• 10:07
  and
• 10:07
  you
• 10:07
  say,
• 10:08
  hey,
• 10:08
  this
• 10:08
  is
• 10:08
  shows
• 10:09
  these
• 10:09
  markers
• 10:10
  for
• 10:10
  thyroid.
• 10:10
  What
• 10:11
  is
• 10:11
  your
• 10:11
  suggestion?
• 10:12
  It's
• 10:13
  going
• 10:13
  to
• 10:13
  say
• 10:13
  based
• 10:13
  on
• 10:14
  my
• 10:14
  scan,
• 10:15
  you
• 10:15
  need
• 10:15
  to
• 10:15
  go
• 10:15
  back
• 10:15
  and
• 10:16
  you
• 10:16
  need
• 10:16
  to
• 10:16
  do
• 10:17
  better
• 10:17
  vagal
• 10:18
  toning
• 10:18
  exercises.
• 10:20
  Not
• 10:20
  you
• 10:20
  need,
• 10:20
  you
• 10:21
  know,
• 10:21
  literally
• 10:21
  it's
• 10:22
  like,
• 10:22
  yeah,
• 10:23
  you
• 10:23
  know.
• 10:23
  Yes.
• 10:24
  Yeah.
• 10:24
  It's
• 10:24
  just
• 10:25
  kind
• 10:25
  of
• 10:25
  funny.
• 10:25
  So
• 10:25
  it
• 10:26
  all
• 10:26
  ties
• 10:26
  together.
• 10:26
  But
• 10:27
  talk
• 10:27
  about
• 10:28
  how
• 10:28
  you
• 10:28
  got,
• 10:29
  I
• 10:29
  mean,
• 10:30
  you,
• 10:31
  when
• 10:31
  you
• 10:31
  were
• 10:31
  at
• 10:32
  the
• 10:32
  lowest
• 10:32
  of
• 10:33
  your
• 10:33
  low,
• 10:33
  I
• 10:33
  know
• 10:33
  you
• 10:34
  talked
• 10:34
  a
• 10:34
  lot
• 10:34
  about
• 10:34
  the
• 10:34
  sugar
• 10:35
  cravings
• 10:35
  and
• 10:36
  the
• 10:36
  addiction
• 10:36
  and
• 10:37
  talk.
• 10:37
  Talk
• 10:37
  to
• 10:37
  us
• 10:37
  about
• 10:38
  that
• 10:38
  a
• 10:38
  little
• 10:38
  bit.
• 10:39
  Yeah.
• 10:39
  So
• 10:39
  I
• 10:40
  discovered
• 10:40
  in
• 10:40
  hindsight
• 10:41
  as
• 10:41
  I'm
• 10:41
  looking
• 10:42
  back
• 10:42
  on
• 10:42
  my
• 10:42
  journey
• 10:43
  of
• 10:43
  healing,
• 10:43
  that
• 10:43
  it
• 10:44
  really,
• 10:44
  the
• 10:44
  root
• 10:44
  of
• 10:44
  all
• 10:45
  of
• 10:45
  this
• 10:45
  was
• 10:45
  cravings.
• 10:47
  And
• 10:47
  I
• 10:48
  was
• 10:48
  craving
• 10:49
  sugar
• 10:49
  and
• 10:49
  mostly
• 10:50
  junk
• 10:50
  food
• 10:51
  in
• 10:51
  the
• 10:51
  form
• 10:51
  of
• 10:51
  like
• 10:51
  the
• 10:52
  stuff,
• 10:52
  starchy
• 10:52
  sugars.
• 10:53
  Like,
• 10:53
  I
• 10:53
  wasn't
• 10:54
  one
• 10:54
  to
• 10:54
  eat
• 10:54
  a
• 10:55
  sleeve
• 10:55
  of
• 10:55
  Oreos.
• 10:56
  I
• 10:56
  would
• 10:56
  prefer
• 10:57
  ruffles
• 10:57
  with
• 10:58
  ridges,
• 10:58
  you
• 10:59
  know.
• 11:00
  Yeah.
• 11:00
  So
• 11:01
  my
• 11:01
  ruffled
• 11:02
  potato
• 11:02
  chips,
• 11:04
  yeah,
• 11:05
  my
• 11:05
  go
• 11:05
  to
• 11:05
  was
• 11:06
  the
• 11:06
  salty
• 11:06
  snacks,
• 11:07
  you
• 11:08
  know,
• 11:08
  the
• 11:09
  baked
• 11:09
  potato
• 11:10
  skins,
• 11:10
  you
• 11:10
  know,
• 11:10
  just
• 11:11
  anything
• 11:11
  that
• 11:11
  was
• 11:12
  savory
• 11:12
  salty.
• 11:14
  And
• 11:14
  so
• 11:14
  I
• 11:15
  realized
• 11:15
  that
• 11:16
  I
• 11:16
  craved
• 11:17
  that
• 11:17
  stuff.
• 11:17
  And
• 11:17
  now
• 11:18
  as
• 11:18
  a
• 11:18
  sugar
• 11:18
  addiction
• 11:19
  specialist,
• 11:19
  someone
• 11:19
  that's
• 11:20
  been
• 11:20
  trained
• 11:20
  in
• 11:20
  sugar
• 11:21
  addiction,
• 11:21
  someone
• 11:21
  that
• 11:21
  is
• 11:22
  confessed
• 11:23
  recovering
• 11:23
  sugar
• 11:24
  addict,
• 11:24
  recovering
• 11:25
  food
• 11:25
  idolater,
• 11:27
  I
• 11:27
  could
• 11:27
  see
• 11:28
  how
• 11:28
  much
• 11:28
  of
• 11:28
  that
• 11:28
  was
• 11:28
  happening
• 11:29
  in
• 11:29
  my
• 11:29
  brain.
• 11:30
  And
• 11:30
  a
• 11:31
  lot
• 11:31
  of
• 11:31
  women
• 11:31
  come
• 11:31
  to
• 11:32
  me
• 11:32
  for
• 11:32
  coaching.
• 11:32
  Well,
• 11:32
  most
• 11:33
  of
• 11:33
  my
• 11:33
  women
• 11:33
  come
• 11:33
  to
• 11:33
  me
• 11:34
  for
• 11:34
  coaching
• 11:34
  is
• 11:34
  because
• 11:34
  they
• 11:34
  want
• 11:35
  the
• 11:35
  weight
• 11:35
  loss.
• 11:36
  And
• 11:36
  what
• 11:36
  I
• 11:37
  get
• 11:37
  to
• 11:37
  take
• 11:37
  them
• 11:37
  through
• 11:38
  is
• 11:38
  the
• 11:38
  experience
• 11:39
  of
• 11:40
  understanding
• 11:40
  that
• 11:40
  they
• 11:41
  are
• 11:41
  completely
• 11:42
  addicted
• 11:42
  to
• 11:42
  sugar
• 11:43
  and
• 11:43
  flours
• 11:43
  and
• 11:44
  grains.
• 11:44
  Their
• 11:45
  brain
• 11:45
  is
• 11:45
  crying
• 11:46
  out
• 11:46
  for
• 11:46
  it,
• 11:46
  screaming
• 11:47
  for
• 11:47
  it.
• 11:47
  Physiologically,
• 11:48
  that
• 11:49
  is
• 11:49
  impacting
• 11:49
  them
• 11:50
  emotionally.
• 11:50
  Then
• 11:50
  they
• 11:51
  start
• 11:51
  carrying
• 11:51
  all
• 11:51
  this
• 11:52
  shame
• 11:52
  of
• 11:52
  the
• 11:53
  cycle.
• 11:54
  It's
• 11:54
  a
• 11:55
  huge
• 11:56
  process
• 11:56
  to
• 11:56
  go
• 11:56
  through
• 11:57
  for
• 11:57
  the
• 11:57
  healing.
• 11:58
  So
• 11:59
  worth
• 11:59
  it
• 11:59
  though,
• 11:59
  because
• 11:59
  then
• 12:00
  in
• 12:00
  the
• 12:00
  end
• 12:00
  they're
• 12:01
  not
• 12:01
  just
• 12:01
  white
• 12:01
  knuckling
• 12:02
  through
• 12:02
  another
• 12:02
  diet,
• 12:04
  they're
• 12:04
  not
• 12:04
  just
• 12:04
  counting
• 12:05
  points
• 12:05
  and
• 12:05
  calories
• 12:06
  and
• 12:06
  eating
• 12:07
  less
• 12:07
  and
• 12:07
  moving
• 12:07
  more.
• 12:07
  They're
• 12:08
  actually
• 12:08
  working
• 12:08
  on
• 12:09
  the
• 12:09
  deep
• 12:09
  emotional
• 12:10
  work
• 12:11
  that
• 12:11
  they
• 12:11
  need
• 12:11
  to
• 12:11
  go
• 12:11
  through.
• 12:12
  And
• 12:12
  for
• 12:12
  me,
• 12:13
  I
• 12:13
  coach
• 12:13
  Christian
• 12:14
  women,
• 12:14
  so
• 12:14
  they're
• 12:14
  going
• 12:15
  through
• 12:15
  this
• 12:15
  process
• 12:16
  of,
• 12:16
  oh,
• 12:17
  my
• 12:17
  goodness,
• 12:17
  what
• 12:17
  if
• 12:17
  I
• 12:18
  am
• 12:18
  just
• 12:18
  using
• 12:19
  food
• 12:19
  as
• 12:19
  comfort
• 12:20
  and
• 12:20
  coping
• 12:21
  and
• 12:21
  soothing?
• 12:21
  And
• 12:22
  that's
• 12:22
  not
• 12:22
  what
• 12:22
  food
• 12:23
  is.
• 12:23
  You
• 12:23
  know,
• 12:23
  that's
• 12:24
  not
• 12:24
  why
• 12:24
  God
• 12:24
  created
• 12:25
  food
• 12:25
  specifically
• 12:26
  for.
• 12:26
  We
• 12:27
  need
• 12:27
  it
• 12:27
  for
• 12:27
  fuel.
• 12:28
  So
• 12:28
  let's
• 12:28
  fuel
• 12:29
  our
• 12:29
  body
• 12:29
  properly.
• 12:30
  Then
• 12:30
  we
• 12:30
  feel
• 12:30
  better
• 12:31
  and
• 12:31
  healthier
• 12:31
  on
• 12:32
  this
• 12:32
  spiritual
• 12:32
  journey.
• 12:33
  We
• 12:33
  start
• 12:34
  overcoming
• 12:34
  the
• 12:34
  emotional
• 12:35
  wounds
• 12:35
  that
• 12:36
  we
• 12:36
  are
• 12:36
  using
• 12:37
  food
• 12:37
  to
• 12:37
  cover
• 12:37
  up,
• 12:38
  and
• 12:38
  then
• 12:38
  our
• 12:39
  body
• 12:39
  heals
• 12:39
  physically,
• 12:40
  which
• 12:40
  is
• 12:40
  like
• 12:41
  the
• 12:41
  benefit,
• 12:42
  the
• 12:42
  bonus.
• 12:42
  I
• 12:42
  call
• 12:43
  it
• 12:43
  like,
• 12:43
  the.
• 12:44
  The
• 12:44
  extra
• 12:44
  little
• 12:44
  side
• 12:45
  benefit,
• 12:45
  because
• 12:45
  really,
• 12:46
  truly,
• 12:46
  the
• 12:46
  emotional
• 12:47
  healing
• 12:47
  and
• 12:47
  the
• 12:47
  spiritual
• 12:48
  healing
• 12:48
  is
• 12:49
  worth
• 12:49
  so
• 12:49
  much
• 12:50
  more.
• 12:50
  That's
• 12:50
  where
• 12:50
  the
• 12:50
  freed
• 12:51
  comes
• 12:51
  in.
• 12:52
  In
• 12:52
  my
• 12:52
  sugar
• 12:53
  freed
• 12:53
  method.
• 12:54
  Like,
• 12:54
  I
• 12:54
  hope
• 12:54
  women
• 12:54
  get
• 12:55
  that
• 12:55
  it's
• 12:55
  all
• 12:55
  about
• 12:56
  that
• 12:56
  stepping
• 12:56
  into
• 12:56
  that
• 12:57
  freedom
• 12:57
  so
• 12:57
  you
• 12:57
  can
• 12:58
  stop
• 12:58
  carrying
• 12:58
  that
• 12:59
  guilt
• 12:59
  and
• 12:59
  that
• 12:59
  shame
• 13:00
  and
• 13:01
  just
• 13:01
  start
• 13:01
  living
• 13:01
  and
• 13:02
  thriving
• 13:03
  daily
• 13:03
  instead
• 13:04
  of
• 13:04
  just
• 13:04
  showing
• 13:04
  up
• 13:04
  and
• 13:05
  trying
• 13:05
  to
• 13:05
  survive
• 13:06
  another
• 13:06
  day,
• 13:06
  which
• 13:07
  is
• 13:07
  what
• 13:07
  I
• 13:07
  had
• 13:07
  done
• 13:07
  for
• 13:08
  30
• 13:08
  years.
• 13:08
  It's
• 13:09
  an
• 13:09
  exhausting
• 13:09
  way
• 13:10
  to
• 13:10
  live.
• 13:11
  Oh,
• 13:11
  I.
• 13:11
  I
• 13:11
  can't
• 13:12
  even.
• 13:12
  Well,
• 13:12
  I
• 13:12
  can't
• 13:12
  imagine,
• 13:13
  because.
• 13:13
  And
• 13:14
  honestly,
• 13:14
  people
• 13:14
  that
• 13:15
  have
• 13:15
  an
• 13:15
  addiction,
• 13:15
  it
• 13:15
  is
• 13:16
  a
• 13:16
  comfort
• 13:16
  thing.
• 13:17
  That's
• 13:17
  how,
• 13:17
  you
• 13:17
  know,
• 13:17
  it's
• 13:18
  a
• 13:18
  Fill
• 13:18
  a
• 13:18
  void,
• 13:19
  fill
• 13:19
  a
• 13:19
  need,
• 13:19
  or
• 13:20
  numb
• 13:20
  something,
• 13:21
  a
• 13:21
  numb
• 13:21
  a
• 13:21
  pain.
• 13:22
  I
• 13:22
  can
• 13:22
  remember
• 13:23
  my
• 13:23
  parents.
• 13:24
  I
• 13:24
  was.
• 13:24
  When
• 13:25
  I
• 13:25
  used
• 13:25
  to
• 13:25
  get
• 13:25
  scared,
• 13:26
  I
• 13:26
  used
• 13:26
  to
• 13:26
  grab
• 13:26
  a
• 13:26
  sleeve
• 13:27
  of
• 13:27
  Oreos,
• 13:27
  and
• 13:28
  I
• 13:28
  would
• 13:28
  go
• 13:28
  up
• 13:28
  and
• 13:29
  I
• 13:29
  would
• 13:29
  sleep
• 13:30
  sometimes
• 13:30
  under
• 13:30
  this
• 13:31
  drainage
• 13:31
  ditch
• 13:32
  under
• 13:32
  the
• 13:32
  road.
• 13:33
  But
• 13:33
  my
• 13:33
  timing
• 13:34
  was
• 13:34
  about
• 13:34
  right,
• 13:34
  that
• 13:35
  if
• 13:35
  I
• 13:35
  finished
• 13:35
  the
• 13:35
  whole
• 13:36
  sleeve,
• 13:36
  by
• 13:36
  the
• 13:37
  time
• 13:37
  I
• 13:37
  got
• 13:37
  home,
• 13:37
  they
• 13:37
  were
• 13:38
  passed
• 13:38
  out.
• 13:39
  So
• 13:39
  that
• 13:39
  was
• 13:39
  kind
• 13:39
  of
• 13:39
  like
• 13:40
  my.
• 13:41
  And
• 13:41
  it's.
• 13:43
  You
• 13:43
  know,
• 13:44
  it
• 13:44
  wasn't
• 13:44
  until
• 13:44
  probably
• 13:45
  about
• 13:45
  six
• 13:46
  years
• 13:46
  ago
• 13:46
  that
• 13:46
  when
• 13:47
  they
• 13:47
  were
• 13:47
  like,
• 13:47
  hey,
• 13:47
  you're
• 13:47
  a
• 13:48
  1C.
• 13:48
  And
• 13:49
  I
• 13:49
  was
• 13:49
  like,
• 13:49
  oh,
• 13:50
  I
• 13:50
  don't
• 13:50
  like
• 13:50
  those
• 13:50
  letters
• 13:51
  and
• 13:51
  numbers.
• 13:51
  Yeah,
• 13:52
  right.
• 13:52
  I
• 13:52
  literally
• 13:53
  was
• 13:53
  like,
• 13:54
  okay,
• 13:54
  this
• 13:55
  is
• 13:55
  a
• 13:55
  good
• 13:55
  idea,
• 13:55
  Tammy.
• 13:56
  You're
• 13:56
  50s,
• 13:57
  50
• 13:57
  years
• 13:58
  old.
• 13:58
  Time
• 13:58
  to
• 13:58
  maybe
• 13:59
  stop
• 13:59
  eating
• 13:59
  your
• 14:00
  six
• 14:00
  cookies
• 14:01
  and
• 14:01
  glass
• 14:01
  of
• 14:01
  milk
• 14:02
  every
• 14:02
  night.
• 14:03
  But
• 14:03
  that
• 14:03
  had
• 14:03
  become
• 14:04
  my.
• 14:04
  And
• 14:05
  it
• 14:05
  wasn't.
• 14:05
  Like
• 14:05
  I
• 14:05
  said,
• 14:06
  it
• 14:06
  had
• 14:06
  become
• 14:06
  a
• 14:06
  habit,
• 14:07
  literally.
• 14:08
  Yeah,
• 14:08
  right.
• 14:08
  And
• 14:09
  you
• 14:09
  don't
• 14:09
  even
• 14:09
  consciously
• 14:10
  are
• 14:10
  aware
• 14:10
  of
• 14:11
  it.
• 14:11
  You're
• 14:11
  like,
• 14:12
  this
• 14:12
  is.
• 14:12
  It's
• 14:12
  a
• 14:13
  protective
• 14:13
  measure
• 14:14
  that
• 14:14
  you
• 14:14
  were
• 14:14
  probably
• 14:14
  using,
• 14:15
  you
• 14:15
  know?
• 14:17
  Yep.
• 14:17
  And.
• 14:17
  And
• 14:18
  especially
• 14:18
  with
• 14:18
  some
• 14:19
  other
• 14:19
  addictions,
• 14:20
  too.
• 14:20
  I
• 14:20
  mean,
• 14:20
  you
• 14:21
  stop
• 14:21
  one
• 14:21
  thing,
• 14:22
  sometimes
• 14:22
  you
• 14:23
  just
• 14:23
  move
• 14:23
  to
• 14:23
  another.
• 14:24
  You're
• 14:24
  not
• 14:24
  actually
• 14:24
  fixing
• 14:25
  what
• 14:25
  make
• 14:25
  it
• 14:26
  you're
• 14:26
  still
• 14:26
  going
• 14:26
  to
• 14:27
  need
• 14:27
  that
• 14:27
  dopamine
• 14:28
  hit.
• 14:28
  You're
• 14:28
  going
• 14:28
  to
• 14:28
  need
• 14:28
  that
• 14:29
  comfort,
• 14:29
  that
• 14:29
  craving,
• 14:30
  you
• 14:30
  know,
• 14:30
  talk
• 14:31
  about
• 14:31
  what,
• 14:31
  your
• 14:32
  process.
• 14:32
  Look,
• 14:33
  I
• 14:33
  mean,
• 14:33
  okay,
• 14:34
  so
• 14:34
  I
• 14:34
  come
• 14:34
  to
• 14:34
  you
• 14:34
  and
• 14:35
  you
• 14:35
  go,
• 14:35
  oh,
• 14:35
  God
• 14:35
  damn,
• 14:36
  you
• 14:36
  are
• 14:36
  completely
• 14:36
  addicted.
• 14:37
  Let's
• 14:37
  hypothetically,
• 14:38
  you
• 14:38
  know,
• 14:39
  completely
• 14:39
  addicted
• 14:40
  to
• 14:40
  gardettos.
• 14:41
  And
• 14:41
  I'm
• 14:42
  a
• 14:42
  salty
• 14:42
  person,
• 14:42
  too.
• 14:43
  I'm
• 14:43
  not
• 14:43
  the
• 14:43
  cookie
• 14:43
  person.
• 14:44
  And
• 14:44
  I
• 14:45
  feel
• 14:45
  like
• 14:45
  when
• 14:45
  I
• 14:45
  quit
• 14:46
  my
• 14:46
  six
• 14:47
  cookies
• 14:47
  and
• 14:47
  glass
• 14:48
  of
• 14:48
  milk,
• 14:49
  my
• 14:49
  salt
• 14:50
  became
• 14:50
  worse.
• 14:51
  But
• 14:51
  I
• 14:52
  don't,
• 14:52
  I
• 14:52
  don't
• 14:52
  need
• 14:53
  it.
• 14:53
  I
• 14:53
  don't
• 14:53
  feel
• 14:53
  like
• 14:53
  I
• 14:54
  crave
• 14:54
  it.
• 14:54
  But
• 14:55
  maybe
• 14:55
  I
• 14:55
  do
• 14:56
  because
• 14:56
  every
• 14:57
  time
• 14:57
  I
• 14:57
  finish
• 14:57
  a
• 14:57
  meal,
• 14:58
  I
• 14:58
  go
• 14:58
  and
• 14:59
  I
• 14:59
  grab
• 14:59
  one
• 14:59
  little
• 14:59
  handful.
• 15:00
  I
• 15:00
  have
• 15:00
  these
• 15:00
  little
• 15:00
  tiny
• 15:01
  ramekins
• 15:02
  and
• 15:02
  I'll
• 15:02
  fill
• 15:02
  it
• 15:02
  with
• 15:03
  like
• 15:03
  Takis
• 15:04
  or
• 15:04
  Gardettos
• 15:05
  or
• 15:06
  potato
• 15:06
  chips.
• 15:07
  One
• 15:08
  little
• 15:08
  cup.
• 15:08
  Because
• 15:08
  I'm
• 15:09
  like,
• 15:09
  I
• 15:09
  need
• 15:09
  to
• 15:09
  salt.
• 15:10
  Right?
• 15:11
  So,
• 15:11
  yeah.
• 15:12
  So.
• 15:13
  All
• 15:13
  right,
• 15:14
  Tammy,
• 15:14
  so
• 15:14
  I've
• 15:15
  enrolled
• 15:15
  you
• 15:15
  as
• 15:15
  a
• 15:15
  new
• 15:16
  client.
• 15:16
  And
• 15:16
  one
• 15:17
  of
• 15:17
  the
• 15:17
  very
• 15:17
  first
• 15:17
  things
• 15:18
  we're
• 15:18
  working
• 15:18
  on
• 15:18
  is
• 15:19
  why
• 15:20
  are
• 15:20
  we
• 15:20
  like,
• 15:21
  I
• 15:21
  have
• 15:21
  the
• 15:21
  two
• 15:21
  whys.
• 15:22
  Why
• 15:23
  do
• 15:23
  you
• 15:23
  want,
• 15:23
  why
• 15:24
  did
• 15:24
  you
• 15:24
  come
• 15:24
  to
• 15:24
  me
• 15:25
  with
• 15:25
  a
• 15:25
  desire
• 15:25
  to
• 15:26
  lose
• 15:26
  weight?
• 15:26
  And
• 15:27
  then
• 15:27
  why
• 15:27
  did
• 15:27
  you
• 15:27
  get
• 15:28
  here
• 15:28
  in
• 15:28
  the
• 15:28
  first
• 15:28
  place?
• 15:29
  So
• 15:29
  we
• 15:29
  need
• 15:29
  to
• 15:29
  kind
• 15:30
  of
• 15:30
  just
• 15:30
  open
• 15:30
  up
• 15:31
  that
• 15:32
  bit
• 15:32
  of
• 15:32
  conversation
• 15:33
  so
• 15:33
  I
• 15:33
  can
• 15:33
  get
• 15:33
  to
• 15:34
  know
• 15:34
  you
• 15:34
  a
• 15:34
  little
• 15:34
  bit
• 15:34
  better.
• 15:35
  Now
• 15:35
  my,
• 15:35
  my
• 15:35
  coaching
• 15:36
  program
• 15:36
  is
• 15:36
  a
• 15:37
  group
• 15:37
  coaching
• 15:37
  program,
• 15:37
  but
• 15:38
  there
• 15:38
  is
• 15:38
  someone
• 15:39
  to
• 15:39
  one
• 15:39
  on
• 15:40
  one
• 15:40
  that
• 15:40
  I
• 15:40
  get
• 15:40
  to
• 15:40
  know
• 15:41
  you
• 15:41
  through.
• 15:42
  And
• 15:42
  then
• 15:42
  I
• 15:42
  take
• 15:42
  you
• 15:42
  through
• 15:43
  a
• 15:43
  little
• 15:43
  short
• 15:44
  quiz,
• 15:44
  a
• 15:44
  sugar
• 15:45
  addiction
• 15:45
  quiz,
• 15:46
  to
• 15:46
  see
• 15:47
  how
• 15:47
  you
• 15:47
  score
• 15:48
  zero
• 15:48
  out
• 15:48
  of
• 15:49
  six
• 15:49
  points.
• 15:50
  And
• 15:51
  most
• 15:51
  of
• 15:52
  my
• 15:52
  women
• 15:52
  score
• 15:52
  five
• 15:53
  or
• 15:53
  six
• 15:54
  as
• 15:54
  a
• 15:54
  sign
• 15:54
  of
• 15:55
  sugar
• 15:55
  addiction.
• 15:55
  So
• 15:55
  then
• 15:56
  we,
• 15:56
  I
• 15:56
  take
• 15:56
  you
• 15:56
  through
• 15:56
  a
• 15:57
  full
• 15:57
  sugar
• 15:57
  assessment
• 15:58
  and
• 15:58
  it's
• 15:58
  a
• 15:59
  diagnostic
• 15:59
  tool
• 16:00
  online
• 16:00
  that
• 16:01
  was
• 16:01
  created
• 16:02
  by
• 16:03
  some
• 16:03
  very
• 16:04
  bright
• 16:04
  people
• 16:05
  in
• 16:05
  the
• 16:05
  sugar
• 16:05
  addiction
• 16:06
  space.
• 16:07
  Bitten
• 16:07
  Johnson,
• 16:08
  being
• 16:08
  one
• 16:08
  of
• 16:08
  them,
• 16:09
  who's
• 16:09
  a
• 16:09
  nurse,
• 16:10
  who's
• 16:10
  very
• 16:10
  passionate,
• 16:11
  has
• 16:11
  been
• 16:11
  in
• 16:11
  sugar
• 16:12
  addiction
• 16:12
  for
• 16:12
  30
• 16:13
  years.
• 16:13
  So
• 16:13
  I
• 16:13
  have
• 16:13
  a
• 16:13
  very
• 16:14
  powerful
• 16:14
  diagnostic
• 16:15
  tool
• 16:15
  to
• 16:15
  take
• 16:15
  you
• 16:15
  through
• 16:16
  one
• 16:16
  on
• 16:16
  one.
• 16:17
  And
• 16:17
  then
• 16:17
  the
• 16:17
  rest
• 16:18
  of
• 16:18
  the
• 16:18
  13
• 16:18
  week
• 16:18
  program
• 16:19
  is,
• 16:19
  I
• 16:20
  would
• 16:20
  say,
• 16:20
  33,
• 16:21
  33,
• 16:22
  33%
• 16:22
  split
• 16:23
  between
• 16:23
  the
• 16:23
  physical
• 16:24
  healing,
• 16:25
  metabolic
• 16:25
  health,
• 16:25
  and
• 16:26
  then
• 16:26
  the
• 16:26
  emotional
• 16:27
  healing
• 16:27
  and
• 16:27
  then
• 16:27
  the
• 16:27
  spiritual
• 16:28
  healing.
• 16:28
  And
• 16:29
  our
• 16:29
  group
• 16:29
  coaching
• 16:30
  calls.
• 16:31
  You
• 16:31
  know,
• 16:31
  we
• 16:32
  focus
• 16:32
  a
• 16:32
  lot
• 16:32
  on
• 16:33
  the
• 16:33
  biblical
• 16:34
  foundation
• 16:34
  of
• 16:34
  everything
• 16:35
  and
• 16:35
  then
• 16:35
  also
• 16:35
  the
• 16:36
  biology
• 16:36
  of
• 16:37
  healing
• 16:37
  your
• 16:37
  body
• 16:38
  and
• 16:38
  your
• 16:38
  mind.
• 16:39
  And
• 16:39
  when
• 16:40
  you
• 16:40
  heal,
• 16:40
  when
• 16:40
  you
• 16:41
  begin
• 16:41
  to
• 16:41
  calm
• 16:41
  those
• 16:42
  sugar
• 16:42
  cravings
• 16:42
  down,
• 16:43
  that's
• 16:43
  all
• 16:43
  part
• 16:43
  of
• 16:44
  the
• 16:44
  journey.
• 16:45
  It's
• 16:46
  just
• 16:46
  seeing
• 16:46
  the
• 16:46
  women
• 16:46
  step
• 16:47
  into
• 16:47
  freedom.
• 16:47
  You
• 16:48
  know,
• 16:48
  the,
• 16:48
  the
• 16:48
  sugar
• 16:49
  freed
• 16:50
  way
• 16:50
  of
• 16:50
  doing
• 16:51
  this
• 16:52
  is,
• 16:52
  you
• 16:52
  know,
• 16:53
  I've
• 16:53
  Got
• 16:53
  it
• 16:53
  designed
• 16:53
  as
• 16:54
  a
• 16:54
  13
• 16:54
  week
• 16:54
  program
• 16:55
  to
• 16:55
  get
• 16:55
  you
• 16:55
  going.
• 16:56
  It's,
• 16:56
  it's
• 16:56
  like
• 16:56
  opening
• 16:57
  a
• 16:57
  door
• 16:57
  to
• 16:58
  the
• 16:58
  rest
• 16:58
  of
• 16:58
  your
• 16:58
  life.
• 16:59
  Right,
• 16:59
  right.
• 17:00
  Oh,
• 17:01
  no,
• 17:01
  that's.
• 17:02
  So
• 17:02
  are
• 17:02
  there,
• 17:02
  are
• 17:03
  there
• 17:03
  any
• 17:03
  tips?
• 17:04
  And
• 17:04
  I'm
• 17:04
  just,
• 17:05
  I'm
• 17:05
  literally
• 17:06
  throwing
• 17:06
  this
• 17:06
  out
• 17:06
  to
• 17:06
  everybody
• 17:07
  here.
• 17:07
  Are
• 17:07
  there
• 17:08
  any
• 17:08
  tips
• 17:08
  and
• 17:08
  tricks
• 17:09
  for
• 17:09
  people
• 17:09
  that
• 17:09
  are
• 17:10
  like,
• 17:10
  oh,
• 17:10
  I
• 17:10
  kind
• 17:11
  of
• 17:11
  resonate
• 17:11
  with
• 17:11
  that
• 17:12
  because
• 17:12
  this
• 17:12
  is
• 17:12
  called
• 17:13
  adult
• 17:13
  child
• 17:13
  of
• 17:13
  dysfunction.
• 17:14
  So
• 17:14
  pretty
• 17:15
  much
• 17:15
  everybody
• 17:15
  listening
• 17:16
  to
• 17:16
  this
• 17:16
  podcast
• 17:16
  has
• 17:18
  some
• 17:18
  kind
• 17:19
  of
• 17:19
  underlying.
• 17:21
  I
• 17:21
  mean,
• 17:21
  we
• 17:21
  have,
• 17:22
  we
• 17:22
  have
• 17:22
  it,
• 17:22
  we
• 17:22
  have,
• 17:23
  you
• 17:23
  know,
• 17:23
  we
• 17:23
  have
• 17:24
  it.
• 17:24
  If
• 17:24
  we're
• 17:24
  listening
• 17:24
  to
• 17:24
  this
• 17:25
  podcast,
• 17:25
  we
• 17:25
  have
• 17:25
  not
• 17:25
  complete,
• 17:26
  completely
• 17:27
  dealt
• 17:27
  with
• 17:27
  all
• 17:28
  of
• 17:28
  our
• 17:28
  fears,
• 17:28
  all
• 17:29
  of
• 17:29
  our.
• 17:29
  Right,
• 17:30
  you
• 17:30
  know,
• 17:31
  subconscious
• 17:32
  rewiring.
• 17:32
  We
• 17:32
  haven't
• 17:33
  dealt
• 17:33
  with
• 17:33
  all
• 17:33
  that.
• 17:33
  So
• 17:34
  are
• 17:34
  there
• 17:34
  any
• 17:34
  tips
• 17:35
  and
• 17:35
  tricks,
• 17:35
  just
• 17:35
  for
• 17:36
  starters,
• 17:36
  that
• 17:37
  you
• 17:37
  can
• 17:37
  say
• 17:38
  these
• 17:38
  are
• 17:38
  maybe
• 17:39
  some
• 17:39
  things
• 17:39
  to
• 17:39
  do?
• 17:40
  Yeah,
• 17:40
  these
• 17:41
  are.
• 17:41
  So
• 17:41
  I'll
• 17:41
  give
• 17:41
  you
• 17:41
  two
• 17:42
  things.
• 17:42
  First
• 17:42
  of
• 17:42
  all,
• 17:43
  very
• 17:43
  practically,
• 17:44
  if
• 17:44
  you
• 17:44
  want
• 17:45
  to
• 17:45
  clean
• 17:45
  up
• 17:45
  the
• 17:45
  way
• 17:45
  you're
• 17:46
  eating,
• 17:46
  think
• 17:46
  about
• 17:46
  just
• 17:47
  shopping
• 17:47
  around
• 17:47
  the
• 17:48
  perimeter
• 17:48
  of
• 17:48
  your
• 17:49
  grocery
• 17:49
  store.
• 17:50
  And
• 17:50
  that's
• 17:50
  where
• 17:50
  you're
• 17:51
  going
• 17:51
  to
• 17:51
  find
• 17:51
  these
• 17:51
  whole
• 17:51
  foods
• 17:52
  that
• 17:52
  God
• 17:52
  made
• 17:52
  for
• 17:53
  us.
• 17:53
  Now,
• 17:53
  you
• 17:53
  do
• 17:53
  have
• 17:54
  to
• 17:54
  skip
• 17:54
  over
• 17:54
  the
• 17:54
  bakery
• 17:55
  section
• 17:55
  because
• 17:56
  that's
• 17:56
  always
• 17:56
  on
• 17:56
  the
• 17:56
  perimeter
• 17:57
  too,
• 17:57
  but
• 17:58
  you
• 17:58
  got
• 17:58
  to
• 17:58
  like
• 17:58
  cut
• 17:58
  that
• 17:59
  corner.
• 17:59
  So
• 18:00
  the
• 18:00
  beginning
• 18:00
  of
• 18:00
  the
• 18:00
  perimeter,
• 18:01
  which
• 18:01
  is
• 18:01
  even
• 18:01
  worse
• 18:02
  when
• 18:02
  you're
• 18:02
  hungry.
• 18:03
  Yeah,
• 18:04
  it
• 18:04
  is.
• 18:04
  Like,
• 18:05
  it's
• 18:05
  there
• 18:05
  for
• 18:05
  a
• 18:06
  reason.
• 18:06
  Like
• 18:06
  they,
• 18:07
  they
• 18:07
  have
• 18:07
  very
• 18:07
  brilliant
• 18:08
  marketers
• 18:09
  who
• 18:09
  set
• 18:09
  up
• 18:09
  grocery
• 18:10
  stores.
• 18:10
  But
• 18:11
  I
• 18:11
  cut
• 18:11
  my
• 18:12
  grocery
• 18:12
  shopping
• 18:12
  time
• 18:13
  in
• 18:14
  more
• 18:14
  than
• 18:14
  half
• 18:15
  just
• 18:15
  going
• 18:15
  around
• 18:15
  that
• 18:16
  perimeter.
• 18:16
  I
• 18:16
  buzz
• 18:17
  in
• 18:17
  and
• 18:17
  buzz
• 18:17
  out
• 18:17
  of
• 18:17
  there.
• 18:18
  And
• 18:18
  I
• 18:18
  used
• 18:18
  to
• 18:18
  hate
• 18:19
  grocery
• 18:19
  shopping.
• 18:20
  Okay,
• 18:20
  now
• 18:20
  the
• 18:20
  other
• 18:21
  thing
• 18:21
  that's
• 18:21
  a
• 18:21
  little
• 18:22
  bit.
• 18:23
  It's
• 18:23
  not
• 18:23
  just
• 18:24
  like
• 18:24
  a
• 18:24
  practical
• 18:24
  thing,
• 18:25
  but
• 18:25
  it
• 18:25
  is
• 18:25
  a
• 18:26
  hope
• 18:26
  that
• 18:26
  I
• 18:26
  want
• 18:27
  to
• 18:27
  give
• 18:27
  your
• 18:27
  listeners
• 18:27
  is
• 18:28
  that
• 18:29
  you're
• 18:29
  carrying
• 18:30
  all
• 18:30
  this
• 18:30
  extra
• 18:31
  weight,
• 18:31
  like
• 18:32
  physically,
• 18:32
  emotionally,
• 18:33
  spiritually.
• 18:35
  It's
• 18:35
  heavy.
• 18:35
  The
• 18:36
  guilt
• 18:36
  and
• 18:36
  the
• 18:36
  shame
• 18:37
  is
• 18:37
  really
• 18:37
  heavy.
• 18:38
  And
• 18:38
  what
• 18:39
  works
• 18:39
  with
• 18:39
  sugar
• 18:40
  addiction
• 18:41
  is
• 18:41
  to
• 18:41
  actually
• 18:42
  focus
• 18:42
  on
• 18:42
  getting
• 18:43
  your
• 18:43
  food
• 18:43
  choices
• 18:44
  right
• 18:45
  first.
• 18:45
  So
• 18:46
  it
• 18:46
  becomes
• 18:46
  very
• 18:47
  natural,
• 18:47
  very
• 18:48
  habitual.
• 18:48
  You're
• 18:49
  calming
• 18:49
  those
• 18:49
  sugar
• 18:50
  cravings.
• 18:50
  You're
• 18:50
  choosing
• 18:51
  proteins
• 18:52
  and
• 18:52
  healthy
• 18:53
  fats.
• 18:53
  You're
• 18:53
  starting
• 18:54
  to
• 18:54
  feel
• 18:54
  better
• 18:54
  because
• 18:54
  you're
• 18:55
  eating
• 18:55
  better.
• 18:56
  And
• 18:56
  then
• 18:57
  we
• 18:57
  can
• 18:57
  go
• 18:57
  in
• 18:58
  and
• 18:58
  address
• 18:59
  some
• 18:59
  of
• 18:59
  the
• 18:59
  deeper
• 19:00
  issues
• 19:00
  that
• 19:00
  you
• 19:00
  need
• 19:01
  to
• 19:01
  heal
• 19:01
  from,
• 19:01
  you
• 19:02
  know,
• 19:02
  some
• 19:02
  of
• 19:02
  that
• 19:03
  dysfunction
• 19:04
  that
• 19:04
  you've
• 19:04
  been
• 19:04
  carrying
• 19:05
  forward
• 19:05
  in
• 19:05
  your
• 19:05
  life.
• 19:06
  So
• 19:06
  get
• 19:06
  the
• 19:06
  food
• 19:07
  choices
• 19:08
  set
• 19:09
  right.
• 19:09
  So
• 19:09
  it
• 19:09
  becomes
• 19:10
  really
• 19:10
  habitual.
• 19:10
  And
• 19:11
  it
• 19:11
  makes
• 19:11
  it
• 19:11
  so
• 19:11
  much
• 19:12
  easier
• 19:12
  when
• 19:12
  you
• 19:13
  begin
• 19:13
  to
• 19:14
  work
• 19:14
  on
• 19:14
  all
• 19:15
  that
• 19:15
  dysfunction
• 19:15
  and
• 19:16
  overcoming
• 19:17
  that
• 19:17
  and
• 19:17
  developing
• 19:18
  new
• 19:18
  habits
• 19:19
  and
• 19:19
  Behaviors
• 19:19
  and
• 19:20
  patterns
• 19:20
  that
• 19:20
  will
• 19:20
  help
• 19:21
  you.
• 19:21
  You
• 19:21
  know,
• 19:22
  again,
• 19:22
  it's
• 19:22
  that
• 19:22
  freedom.
• 19:23
  It's
• 19:23
  a
• 19:23
  freedom.
• 19:24
  Not
• 19:24
  only
• 19:24
  for
• 19:24
  me
• 19:24
  was
• 19:25
  it
• 19:25
  not
• 19:25
  just
• 19:26
  the
• 19:26
  freedom
• 19:26
  of
• 19:26
  losing
• 19:26
  that
• 19:27
  physical
• 19:27
  weight,
• 19:28
  not
• 19:28
  have
• 19:28
  to
• 19:28
  carry
• 19:28
  around
• 19:29
  100
• 19:29
  extra
• 19:30
  pounds
• 19:30
  every
• 19:30
  day,
• 19:31
  but
• 19:32
  the
• 19:32
  freedom
• 19:32
  of
• 19:33
  just
• 19:33
  having
• 19:33
  more
• 19:33
  joy
• 19:34
  and
• 19:35
  more
• 19:35
  peace
• 19:35
  and
• 19:36
  more
• 19:36
  patience
• 19:37
  and
• 19:37
  all
• 19:38
  the
• 19:38
  fruits
• 19:38
  of
• 19:38
  the
• 19:38
  spirit
• 19:39
  just
• 19:39
  really
• 19:39
  developed
• 19:40
  in
• 19:40
  me,
• 19:40
  especially
• 19:40
  the
• 19:41
  spirit
• 19:41
  of
• 19:41
  self
• 19:42
  control,
• 19:42
  which
• 19:43
  helps
• 19:43
  me
• 19:43
  with
• 19:43
  my
• 19:44
  food
• 19:44
  choices.
• 19:44
  But
• 19:45
  that
• 19:45
  just
• 19:45
  all
• 19:46
  blossomed
• 19:46
  and
• 19:47
  it.
• 19:47
  I.
• 19:48
  That
• 19:48
  was
• 19:48
  not
• 19:49
  anything
• 19:49
  I
• 19:49
  expected
• 19:50
  when
• 19:50
  I
• 19:50
  went
• 19:50
  into
• 19:50
  a
• 19:51
  weight
• 19:51
  loss
• 19:51
  journey,
• 19:51
  but
• 19:52
  it
• 19:52
  completely
• 19:52
  changed
• 19:53
  my
• 19:53
  life.
• 19:54
  Right.
• 19:54
  Right.
• 19:55
  Well,
• 19:55
  and.
• 19:55
  And
• 19:56
  honestly,
• 19:56
  the
• 19:56
  sugar
• 19:57
  is
• 19:57
  a
• 19:57
  physiological
• 19:58
  addiction
• 19:58
  at
• 19:59
  the
• 19:59
  end
• 19:59
  of
• 19:59
  the
• 19:59
  day.
• 19:59
  Like,
• 20:00
  it's.
• 20:01
  It's
• 20:01
  not.
• 20:01
  And
• 20:02
  you
• 20:02
  cannot
• 20:02
  talk
• 20:03
  yourself
• 20:03
  out
• 20:04
  of.
• 20:04
  You
• 20:04
  know,
• 20:04
  it's
• 20:05
  like.
• 20:05
  It's
• 20:05
  like
• 20:05
  anxiety.
• 20:06
  You
• 20:06
  can't
• 20:06
  talk
• 20:06
  yourself
• 20:07
  out
• 20:07
  of
• 20:07
  anxiety.
• 20:08
  It's
• 20:08
  a
• 20:08
  physiological
• 20:09
  thing
• 20:09
  happening.
• 20:10
  So
• 20:10
  you
• 20:10
  have
• 20:10
  to.
• 20:11
  There's
• 20:11
  a
• 20:11
  little
• 20:11
  give
• 20:11
  and
• 20:12
  take.
• 20:12
  There's
• 20:12
  sacrifice,
• 20:13
  There's.
• 20:13
  There's
• 20:14
  all
• 20:14
  of
• 20:14
  that
• 20:15
  in
• 20:15
  that.
• 20:17
  But,
• 20:17
  yeah,
• 20:18
  getting
• 20:18
  your
• 20:18
  mind
• 20:18
  wrapped
• 20:19
  around,
• 20:19
  you
• 20:19
  know,
• 20:19
  it's
• 20:19
  kind
• 20:20
  of
• 20:20
  like
• 20:20
  I
• 20:20
  always.
• 20:21
  My.
• 20:21
  One
• 20:21
  of
• 20:22
  my
• 20:22
  tricks
• 20:22
  is
• 20:22
  if
• 20:22
  I
• 20:22
  ever
• 20:23
  buy
• 20:23
  anything
• 20:23
  unhealthy,
• 20:24
  which
• 20:24
  we
• 20:24
  really
• 20:24
  don't
• 20:25
  anymore,
• 20:25
  we
• 20:25
  do
• 20:25
  shop
• 20:26
  on
• 20:26
  the
• 20:26
  outside,
• 20:26
  and
• 20:26
  we've
• 20:27
  actually
• 20:27
  gone
• 20:27
  even
• 20:28
  worse.
• 20:28
  We
• 20:28
  go
• 20:29
  counterclock
• 20:30
  or
• 20:30
  clockwise
• 20:31
  around
• 20:31
  the
• 20:31
  store.
• 20:32
  Okay.
• 20:33
  Like,
• 20:33
  because
• 20:34
  we.
• 20:34
  Those
• 20:34
  are
• 20:34
  the
• 20:35
  things
• 20:35
  we
• 20:35
  usually
• 20:35
  need
• 20:36
  are
• 20:36
  over
• 20:36
  there.
• 20:37
  So
• 20:37
  we're
• 20:37
  like,
• 20:37
  let's.
• 20:38
  So
• 20:38
  if
• 20:38
  we
• 20:38
  don't
• 20:38
  need
• 20:38
  anything
• 20:39
  in
• 20:39
  that
• 20:39
  other,
• 20:39
  let's
• 20:40
  not
• 20:40
  even
• 20:40
  do
• 20:40
  it.
• 20:40
  But
• 20:41
  I.
• 20:41
  I
• 20:42
  mean,
• 20:42
  I
• 20:42
  was
• 20:42
  blessed
• 20:42
  and
• 20:43
  cursed
• 20:43
  also
• 20:43
  with
• 20:44
  a
• 20:44
  lot
• 20:44
  of
• 20:44
  food
• 20:44
  allergies,
• 20:45
  so
• 20:45
  I
• 20:45
  can't
• 20:45
  eat
• 20:45
  anything
• 20:46
  from
• 20:46
  a
• 20:46
  can.
• 20:47
  Okay.
• 20:47
  A
• 20:47
  lot
• 20:47
  of
• 20:47
  preservatives.
• 20:48
  So
• 20:48
  I
• 20:49
  have
• 20:49
  to
• 20:49
  eat
• 20:49
  whole.
• 20:50
  Yeah.
• 20:50
  I
• 20:50
  can't.
• 20:50
  Like,
• 20:51
  cookies
• 20:51
  will
• 20:51
  make
• 20:52
  me
• 20:52
  sneeze
• 20:52
  and
• 20:52
  sniffle
• 20:53
  and
• 20:53
  cough
• 20:53
  and
• 20:53
  choke,
• 20:54
  and
• 20:54
  so
• 20:55
  it's
• 20:55
  just
• 20:56
  not
• 20:56
  even
• 20:56
  worth
• 20:56
  it.
• 20:57
  Like
• 20:57
  anything
• 20:57
  with
• 20:58
  preservatives
• 20:58
  in
• 20:58
  it.
• 20:59
  Right.
• 20:59
  So.
• 21:01
  But
• 21:01
  yeah,
• 21:02
  making
• 21:02
  that
• 21:02
  choice.
• 21:03
  Like,
• 21:03
  I.
• 21:04
  I
• 21:04
  tell
• 21:04
  people,
• 21:04
  some
• 21:05
  of
• 21:05
  my
• 21:05
  clients,
• 21:05
  and
• 21:05
  I'm
• 21:06
  like,
• 21:06
  when
• 21:06
  you
• 21:06
  buy
• 21:07
  the
• 21:07
  icky
• 21:07
  stuff
• 21:08
  in
• 21:08
  the
• 21:08
  refrigerator,
• 21:09
  put
• 21:09
  it
• 21:10
  right
• 21:10
  next
• 21:10
  to
• 21:11
  the
• 21:11
  fruit
• 21:11
  or
• 21:12
  put
• 21:12
  it
• 21:12
  right
• 21:12
  next
• 21:13
  to
• 21:13
  something
• 21:13
  that's
• 21:13
  a
• 21:13
  better
• 21:13
  choice.
• 21:14
  Yes.
• 21:14
  When
• 21:15
  you
• 21:15
  open
• 21:15
  the
• 21:15
  refrigerator,
• 21:16
  be
• 21:16
  like,
• 21:17
  yeah,
• 21:17
  half
• 21:18
  the
• 21:18
  time
• 21:18
  you're
• 21:18
  going
• 21:18
  to
• 21:18
  grab
• 21:18
  for
• 21:19
  the
• 21:19
  thing
• 21:19
  that
• 21:19
  is
• 21:19
  as
• 21:19
  long
• 21:20
  as
• 21:20
  it's
• 21:20
  already
• 21:20
  prepped
• 21:20
  and
• 21:21
  ready
• 21:21
  to
• 21:21
  go.
• 21:21
  Half
• 21:21
  the
• 21:22
  time
• 21:22
  you're
• 21:22
  going
• 21:22
  to
• 21:22
  grab
• 21:22
  for
• 21:22
  the
• 21:23
  thing.
• 21:23
  Not
• 21:23
  the
• 21:24
  thing
• 21:24
  you
• 21:24
  want
• 21:25
  or
• 21:25
  think
• 21:25
  you
• 21:25
  want,
• 21:25
  but
• 21:26
  the
• 21:26
  thing
• 21:26
  that's
• 21:26
  healthier
• 21:27
  because
• 21:27
  you're
• 21:27
  conscious
• 21:28
  of
• 21:28
  it.
• 21:29
  Yeah.
• 21:29
  Yes.
• 21:30
  Exactly
• 21:30
  it.
• 21:31
  You
• 21:31
  just
• 21:31
  made
• 21:32
  me
• 21:32
  giggle
• 21:32
  because
• 21:33
  I
• 21:33
  was
• 21:33
  talking
• 21:34
  to
• 21:34
  a
• 21:34
  new
• 21:34
  client
• 21:34
  yesterday
• 21:35
  and
• 21:35
  she
• 21:36
  said,
• 21:36
  I'm
• 21:36
  actually
• 21:36
  doing
• 21:37
  pretty
• 21:37
  well
• 21:37
  because
• 21:38
  she
• 21:39
  was,
• 21:39
  she's
• 21:39
  in
• 21:39
  a
• 21:39
  snowstorm.
• 21:40
  Like,
• 21:40
  she
• 21:41
  hasn't
• 21:41
  left
• 21:41
  her
• 21:41
  house
• 21:41
  in
• 21:42
  five
• 21:42
  days.
• 21:42
  And
• 21:42
  she
• 21:42
  goes,
• 21:43
  so
• 21:43
  I
• 21:43
  have
• 21:43
  no
• 21:43
  choice.
• 21:43
  I'm
• 21:44
  not
• 21:44
  going
• 21:44
  out
• 21:44
  to
• 21:44
  buy
• 21:45
  junk.
• 21:45
  And
• 21:45
  I
• 21:45
  just
• 21:45
  laughed
• 21:46
  and
• 21:46
  said
• 21:46
  to
• 21:46
  her,
• 21:46
  you
• 21:47
  know,
• 21:47
  sometimes
• 21:47
  God
• 21:47
  puts
• 21:48
  us
• 21:48
  in
• 21:48
  circumstances
• 21:49
  that
• 21:50
  we
• 21:50
  have
• 21:50
  no
• 21:50
  escape
• 21:51
  from.
• 21:51
  He
• 21:51
  knew
• 21:52
  that
• 21:52
  you
• 21:52
  are
• 21:52
  right
• 21:53
  now
• 21:53
  concentrating
• 21:54
  on
• 21:54
  detoxing
• 21:55
  from
• 21:55
  sugar
• 21:55
  for
• 21:56
  21
• 21:56
  days.
• 21:57
  And
• 21:57
  you
• 21:58
  know,
• 21:58
  that's
• 21:58
  why
• 21:59
  I.
• 21:59
  No
• 22:00
  one
• 22:00
  wants
• 22:00
  a
• 22:00
  snowstorm,
• 22:00
  of
• 22:01
  course.
• 22:01
  But
• 22:01
  you
• 22:01
  know,
• 22:01
  I
• 22:02
  think
• 22:02
  God
• 22:02
  has
• 22:03
  a
• 22:03
  sense
• 22:03
  of
• 22:03
  humor
• 22:03
  too,
• 22:04
  so.
• 22:04
  Oh,
• 22:04
  he
• 22:04
  does.
• 22:05
  He
• 22:05
  absolutely
• 22:06
  does.
• 22:06
  Yes.
• 22:08
  Like
• 22:08
  when
• 22:08
  I
• 22:08
  wanted
• 22:09
  to
• 22:09
  write
• 22:09
  my
• 22:09
  book
• 22:09
  and
• 22:10
  I
• 22:10
  kept
• 22:10
  my.
• 22:10
  Everybody
• 22:11
  kept
• 22:11
  saying
• 22:11
  to
• 22:11
  me,
• 22:11
  just
• 22:11
  slow
• 22:12
  down
• 22:12
  and
• 22:12
  take
• 22:12
  some
• 22:12
  time
• 22:12
  and
• 22:13
  write
• 22:13
  your
• 22:13
  book.
• 22:13
  And
• 22:13
  then
• 22:14
  I
• 22:14
  was
• 22:14
  like,
• 22:14
  I
• 22:15
  know,
• 22:15
  I
• 22:15
  know,
• 22:15
  I
• 22:15
  know.
• 22:16
  And
• 22:16
  then
• 22:16
  I
• 22:16
  tore
• 22:17
  five
• 22:17
  ligaments
• 22:17
  in
• 22:17
  my
• 22:17
  knees.
• 22:18
  Oh.
• 22:19
  And
• 22:19
  in
• 22:19
  those
• 22:20
  three
• 22:20
  months,
• 22:20
  I
• 22:20
  remember
• 22:21
  my
• 22:21
  husband,
• 22:22
  my
• 22:22
  son,
• 22:22
  driving
• 22:23
  me
• 22:23
  to
• 22:23
  the
• 22:23
  emergency
• 22:23
  room,
• 22:24
  saying
• 22:24
  to
• 22:24
  me,
• 22:24
  you
• 22:25
  know,
• 22:26
  everybody
• 22:27
  was
• 22:27
  telling
• 22:27
  you
• 22:27
  to
• 22:27
  slow
• 22:28
  down.
• 22:28
  God
• 22:28
  just
• 22:29
  told
• 22:29
  you
• 22:29
  to
• 22:29
  stop
• 22:29
  and
• 22:29
  write
• 22:30
  your
• 22:30
  book.
• 22:30
  So
• 22:30
  I
• 22:31
  wrote
• 22:31
  two
• 22:31
  books
• 22:31
  in
• 22:31
  three
• 22:32
  months.
• 22:32
  Yeah.
• 22:33
  See,
• 22:33
  isn't
• 22:34
  that
• 22:34
  funny
• 22:34
  how
• 22:34
  he
• 22:35
  works?
• 22:35
  Yes,
• 22:36
  it's
• 22:36
  really
• 22:37
  funny.
• 22:37
  But,
• 22:38
  but
• 22:39
  yeah,
• 22:39
  and
• 22:40
  talk
• 22:40
  a
• 22:40
  little
• 22:40
  bit
• 22:41
  too,
• 22:41
  because
• 22:41
  we
• 22:42
  know,
• 22:42
  I
• 22:42
  mean,
• 22:42
  a
• 22:42
  hundred
• 22:43
  pounds,
• 22:43
  I
• 22:43
  mean,
• 22:43
  I,
• 22:45
  I
• 22:45
  don't
• 22:45
  know
• 22:46
  what
• 22:46
  you
• 22:46
  weighed
• 22:46
  or
• 22:46
  what
• 22:47
  you
• 22:47
  weigh
• 22:47
  now,
• 22:49
  but
• 22:49
  that's,
• 22:49
  that's
• 22:50
  quite
• 22:50
  a
• 22:50
  bit
• 22:50
  of
• 22:50
  weight.
• 22:51
  That's
• 22:51
  quite
• 22:51
  a
• 22:51
  bit
• 22:52
  for
• 22:52
  your
• 22:52
  body,
• 22:52
  your
• 22:53
  spine,
• 22:53
  your
• 22:53
  back,
• 22:54
  hips,
• 22:55
  like
• 22:55
  you
• 22:55
  said.
• 22:56
  And
• 22:56
  that
• 22:56
  extra
• 22:57
  weight
• 22:57
  is
• 22:57
  so
• 22:58
  taxing.
• 22:58
  I
• 22:58
  mean,
• 22:59
  when
• 22:59
  I
• 22:59
  talk
• 22:59
  about,
• 23:00
  when
• 23:00
  you
• 23:00
  talk
• 23:00
  about
• 23:01
  like
• 23:01
  the
• 23:01
  holistic
• 23:01
  well
• 23:02
  being
• 23:02
  in
• 23:02
  general,
• 23:04
  all
• 23:04
  of
• 23:04
  our
• 23:05
  systems
• 23:05
  work
• 23:05
  together
• 23:06
  so
• 23:06
  well.
• 23:08
  So
• 23:08
  it's
• 23:08
  like,
• 23:08
  I
• 23:09
  mean,
• 23:09
  like
• 23:09
  I
• 23:09
  said,
• 23:09
  God
• 23:10
  built
• 23:10
  this
• 23:10
  perfect.
• 23:10
  And
• 23:11
  that's
• 23:11
  maybe
• 23:11
  why
• 23:11
  I'm
• 23:12
  against
• 23:12
  medicine,
• 23:13
  because
• 23:13
  I
• 23:13
  feel
• 23:13
  like
• 23:13
  when
• 23:14
  you
• 23:15
  synthetically
• 23:16
  mess
• 23:16
  with
• 23:16
  one
• 23:16
  system.
• 23:17
  Yeah.
• 23:17
  You
• 23:18
  are
• 23:18
  now
• 23:18
  messing
• 23:18
  up
• 23:19
  with
• 23:19
  every
• 23:19
  other
• 23:19
  system
• 23:20
  that
• 23:20
  was
• 23:20
  perfectly
• 23:21
  designed.
• 23:22
  I
• 23:23
  mean,
• 23:23
  a
• 23:23
  couple
• 23:23
  little
• 23:23
  kinks
• 23:24
  here
• 23:24
  and
• 23:24
  there
• 23:24
  happen,
• 23:24
  but
• 23:25
  for
• 23:25
  the
• 23:25
  most
• 23:25
  part
• 23:26
  it
• 23:26
  should
• 23:27
  all
• 23:27
  be
• 23:27
  in
• 23:27
  alignment.
• 23:28
  You
• 23:28
  know,
• 23:28
  it
• 23:28
  should
• 23:29
  all
• 23:29
  be.
• 23:30
  So
• 23:31
  we
• 23:32
  talk
• 23:32
  about
• 23:32
  some
• 23:33
  of
• 23:33
  the
• 23:33
  chronic
• 23:34
  illnesses
• 23:35
  because
• 23:35
  I'm
• 23:35
  sure
• 23:35
  they
• 23:36
  mimic
• 23:37
  many
• 23:37
  of
• 23:37
  the
• 23:38
  ones
• 23:38
  from
• 23:38
  people
• 23:39
  that
• 23:39
  came
• 23:39
  out
• 23:39
  of
• 23:40
  these
• 23:40
  dysfunctional
• 23:40
  families.
• 23:41
  Same.
• 23:42
  Yes.
• 23:43
  Yeah.
• 23:43
  Well,
• 23:43
  again,
• 23:44
  the
• 23:44
  root,
• 23:44
  I
• 23:44
  think
• 23:45
  for
• 23:45
  me
• 23:45
  was
• 23:45
  the
• 23:45
  sugar
• 23:46
  addiction,
• 23:46
  which
• 23:46
  is,
• 23:47
  you
• 23:47
  know,
• 23:47
  the
• 23:47
  behaviors
• 23:48
  that
• 23:48
  happen
• 23:48
  when
• 23:49
  we've
• 23:49
  had.
• 23:50
  Now
• 23:50
  for
• 23:50
  me,
• 23:50
  as,
• 23:51
  as
• 23:51
  a
• 23:51
  child,
• 23:52
  I
• 23:52
  think
• 23:52
  that
• 23:52
  my
• 23:53
  issues
• 23:53
  were
• 23:53
  mostly
• 23:54
  related
• 23:54
  to
• 23:54
  bullying
• 23:55
  because
• 23:55
  I
• 23:55
  was
• 23:56
  a
• 23:56
  chubby
• 23:56
  third
• 23:57
  Grader,
• 23:57
  fourth
• 23:58
  grader.
• 23:58
  So
• 23:58
  I
• 23:59
  think
• 23:59
  that's
• 23:59
  like
• 23:59
  the
• 23:59
  root
• 24:00
  of
• 24:00
  a
• 24:00
  lot
• 24:00
  of
• 24:00
  my
• 24:01
  issues
• 24:01
  when
• 24:01
  it
• 24:01
  comes
• 24:01
  to,
• 24:02
  yeah,
• 24:03
  my
• 24:03
  food
• 24:03
  behaviors.
• 24:04
  But
• 24:05
  what
• 24:05
  is
• 24:05
  happening
• 24:06
  is
• 24:06
  with
• 24:07
  that,
• 24:07
  you
• 24:07
  know,
• 24:07
  we're
• 24:08
  constantly
• 24:08
  feeding
• 24:09
  this
• 24:09
  addiction
• 24:09
  with
• 24:10
  unhealthy
• 24:11
  foods.
• 24:11
  It's
• 24:11
  hyper
• 24:12
  palatable.
• 24:13
  Meaning
• 24:13
  we
• 24:13
  just,
• 24:14
  the
• 24:14
  food
• 24:14
  manufacturers
• 24:15
  keep
• 24:15
  us
• 24:16
  coming
• 24:16
  back
• 24:16
  for
• 24:16
  more,
• 24:17
  you
• 24:17
  know,
• 24:18
  the
• 24:18
  lay's
• 24:18
  commercial.
• 24:19
  But
• 24:19
  you
• 24:19
  can't
• 24:19
  just
• 24:19
  eat
• 24:20
  one.
• 24:20
  I
• 24:20
  mean,
• 24:21
  that's
• 24:21
  true.
• 24:21
  Like
• 24:21
  you
• 24:21
  can't
• 24:22
  eat
• 24:22
  one
• 24:22
  lay's
• 24:23
  potato
• 24:23
  chip.
• 24:24
  So
• 24:24
  we
• 24:24
  live
• 24:25
  in
• 24:25
  this
• 24:25
  unfortunate
• 24:26
  food
• 24:26
  environment.
• 24:26
  And
• 24:27
  then
• 24:27
  that
• 24:27
  I
• 24:27
  always
• 24:28
  say
• 24:28
  that
• 24:28
  sugar
• 24:28
  drives
• 24:29
  disease.
• 24:30
  And
• 24:30
  people
• 24:30
  don't
• 24:31
  really
• 24:31
  stop
• 24:31
  to
• 24:32
  think
• 24:32
  about
• 24:32
  that.
• 24:32
  Like
• 24:33
  they
• 24:33
  know
• 24:33
  they're
• 24:33
  eating
• 24:34
  junk
• 24:34
  food,
• 24:34
  they
• 24:35
  feel
• 24:35
  bad
• 24:35
  about
• 24:35
  it.
• 24:36
  You
• 24:36
  know,
• 24:36
  they're,
• 24:36
  they
• 24:37
  feel
• 24:37
  ashamed.
• 24:38
  But
• 24:38
  why
• 24:38
  can't
• 24:38
  they
• 24:39
  stop?
• 24:39
  Well,
• 24:39
  they
• 24:39
  don't
• 24:39
  know.
• 24:40
  Their
• 24:40
  brain
• 24:40
  is
• 24:40
  slow
• 24:40
  screaming
• 24:41
  for
• 24:41
  it.
• 24:41
  It's
• 24:42
  a
• 24:42
  brain
• 24:42
  disorder.
• 24:43
  We
• 24:43
  need
• 24:43
  to
• 24:43
  give
• 24:44
  ourselves
• 24:44
  a
• 24:44
  lot
• 24:44
  of
• 24:44
  grace
• 24:45
  with
• 24:45
  that.
• 24:45
  But
• 24:46
  the
• 24:46
  sugar
• 24:46
  that
• 24:46
  drives
• 24:47
  disease,
• 24:47
  the
• 24:48
  root
• 24:48
  cause
• 24:48
  is
• 24:49
  the
• 24:49
  what,
• 24:49
  what
• 24:50
  for
• 24:50
  most
• 24:50
  people
• 24:50
  like
• 24:51
  me,
• 24:51
  women
• 24:51
  like
• 24:51
  me
• 24:51
  that
• 24:52
  are
• 24:52
  carrying
• 24:52
  all
• 24:52
  this
• 24:52
  extra
• 24:53
  weight
• 24:53
  is
• 24:53
  the
• 24:53
  insulin
• 24:54
  resistance.
• 24:55
  And
• 24:55
  the
• 24:55
  insulin
• 24:56
  resistance
• 24:56
  is
• 24:57
  the,
• 24:58
  the
• 24:58
  precursor
• 24:59
  to
• 24:59
  all
• 24:59
  the
• 24:59
  other
• 24:59
  chronic
• 25:00
  disease,
• 25:00
  the
• 25:00
  pre
• 25:00
  diabetes,
• 25:01
  the
• 25:01
  type
• 25:01
  2
• 25:02
  diabetes,
• 25:02
  the
• 25:02
  fatty
• 25:03
  liver
• 25:03
  disease
• 25:05
  is
• 25:06
  just
• 25:06
  something
• 25:07
  that
• 25:07
  needs
• 25:07
  and
• 25:07
  it
• 25:07
  can
• 25:07
  be
• 25:08
  reversed.
• 25:08
  I
• 25:08
  reversed
• 25:09
  my
• 25:09
  insulin
• 25:10
  resistance.
• 25:10
  And
• 25:11
  people,
• 25:12
  I
• 25:12
  was
• 25:13
  in
• 25:13
  30
• 25:13
  years
• 25:13
  of
• 25:14
  yo
• 25:14
  yo
• 25:14
  dieting.
• 25:15
  Tammy.
• 25:15
  I
• 25:15
  was
• 25:15
  in
• 25:16
  a
• 25:16
  lot
• 25:16
  of
• 25:16
  medically
• 25:17
  supervised
• 25:18
  programs
• 25:18
  for
• 25:19
  weight
• 25:19
  loss.
• 25:19
  Not
• 25:20
  one
• 25:20
  of
• 25:20
  those
• 25:21
  programs
• 25:22
  talked
• 25:22
  to
• 25:22
  me
• 25:22
  about
• 25:23
  my
• 25:23
  insulin
• 25:23
  hormone
• 25:24
  or
• 25:24
  insulin
• 25:25
  resistance
• 25:25
  or
• 25:26
  how
• 25:26
  to
• 25:26
  get
• 25:26
  my
• 25:26
  insulin
• 25:27
  hormone
• 25:28
  at
• 25:28
  a,
• 25:28
  at
• 25:28
  a
• 25:29
  steady,
• 25:29
  stable
• 25:29
  level.
• 25:30
  Insulin
• 25:31
  is
• 25:31
  your
• 25:31
  fat
• 25:31
  storing
• 25:32
  hormone.
• 25:32
  I
• 25:32
  mean,
• 25:33
  if
• 25:33
  that's
• 25:33
  the
• 25:33
  only
• 25:33
  thing
• 25:33
  you
• 25:34
  take
• 25:34
  away
• 25:34
  today
• 25:34
  and
• 25:35
  you
• 25:35
  want,
• 25:35
  you
• 25:36
  need
• 25:36
  hope
• 25:36
  for
• 25:36
  a
• 25:36
  weight
• 25:37
  loss
• 25:37
  journey.
• 25:38
  Hear
• 25:38
  that?
• 25:39
  Insulin
• 25:39
  is
• 25:39
  your
• 25:39
  fat
• 25:40
  storing
• 25:40
  hormone.
• 25:40
  So
• 25:41
  let's
• 25:41
  stabilize
• 25:41
  it,
• 25:42
  right?
• 25:42
  When
• 25:43
  you
• 25:43
  do
• 25:43
  that,
• 25:43
  talk
• 25:43
  about,
• 25:44
  talk
• 25:44
  about
• 25:44
  what
• 25:44
  happens
• 25:45
  when
• 25:45
  you
• 25:45
  eat
• 25:45
  a
• 25:45
  cookie.
• 25:46
  Tell,
• 25:46
  Explain.
• 25:47
  Yeah,
• 25:47
  okay.
• 25:47
  So
• 25:48
  when
• 25:48
  you
• 25:48
  eat
• 25:48
  a
• 25:48
  cookie.
• 25:49
  So
• 25:49
  my
• 25:49
  goal
• 25:50
  in
• 25:50
  life
• 25:50
  now
• 25:51
  is
• 25:51
  to
• 25:51
  live
• 25:51
  with
• 25:51
  a
• 25:52
  stable
• 25:52
  blood
• 25:53
  sugar.
• 25:54
  When
• 25:54
  I
• 25:54
  eat
• 25:54
  a
• 25:55
  cookie,
• 25:55
  my
• 25:56
  blood
• 25:56
  sugar
• 25:56
  spikes
• 25:57
  up
• 25:57
  like
• 25:58
  a
• 25:58
  roll.
• 25:59
  Think
• 25:59
  of
• 25:59
  a
• 25:59
  roller
• 25:59
  coaster.
• 26:00
  That's
• 26:00
  how
• 26:00
  I
• 26:00
  like
• 26:00
  to
• 26:00
  describe
• 26:01
  it.
• 26:01
  So
• 26:01
  if
• 26:01
  I
• 26:02
  am
• 26:02
  eating
• 26:02
  five
• 26:03
  to
• 26:03
  six
• 26:03
  meals
• 26:03
  a
• 26:03
  day,
• 26:04
  which
• 26:04
  was
• 26:04
  the
• 26:04
  old
• 26:05
  standard
• 26:05
  dietary
• 26:06
  advice
• 26:06
  that
• 26:06
  I
• 26:06
  used
• 26:06
  to
• 26:07
  follow
• 26:07
  and
• 26:08
  part
• 26:08
  of
• 26:08
  my
• 26:08
  addictive
• 26:09
  personality
• 26:11
  really
• 26:11
  appreciated
• 26:12
  that
• 26:12
  advice
• 26:12
  because
• 26:12
  that
• 26:13
  meant
• 26:13
  I
• 26:13
  got
• 26:13
  to
• 26:13
  eat,
• 26:13
  right?
• 26:14
  So
• 26:14
  here
• 26:15
  I'm
• 26:15
  following,
• 26:15
  Doc,
• 26:16
  I'm
• 26:16
  following
• 26:16
  the
• 26:17
  advice
• 26:17
  to
• 26:17
  eat
• 26:17
  five
• 26:17
  to
• 26:18
  six
• 26:18
  small
• 26:18
  meals
• 26:18
  a
• 26:18
  day.
• 26:19
  But
• 26:19
  what
• 26:19
  was
• 26:19
  happening
• 26:19
  is
• 26:20
  I
• 26:20
  was
• 26:20
  eating
• 26:21
  oatmeal,
• 26:21
  my
• 26:21
  blood
• 26:22
  sugar
• 26:22
  was
• 26:22
  spiking.
• 26:23
  I
• 26:24
  was
• 26:24
  eating
• 26:24
  that,
• 26:25
  you
• 26:25
  know,
• 26:25
  granola
• 26:26
  bar
• 26:26
  snack
• 26:27
  that
• 26:27
  is
• 26:27
  marketed
• 26:28
  as
• 26:28
  healthy.
• 26:28
  My
• 26:29
  blood
• 26:29
  sugar
• 26:29
  was
• 26:29
  spik.
• 26:30
  So
• 26:30
  my
• 26:30
  blood
• 26:30
  sugar
• 26:31
  was
• 26:31
  doing
• 26:31
  this
• 26:31
  all
• 26:32
  day
• 26:32
  long.
• 26:32
  Up
• 26:32
  and
• 26:32
  down,
• 26:33
  up
• 26:33
  and
• 26:33
  down,
• 26:33
  over.
• 26:34
  Think
• 26:34
  of
• 26:34
  that.
• 26:35
  Think
• 26:35
  of
• 26:35
  like
• 26:36
  your
• 26:36
  insulin
• 26:36
  hormone
• 26:37
  being
• 26:37
  held
• 26:37
  in
• 26:37
  a
• 26:38
  sugar
• 26:38
  bowl.
• 26:38
  This
• 26:38
  is
• 26:39
  how
• 26:39
  Dr.
• 26:39
  Fung
• 26:40
  describes
• 26:40
  it.
• 26:41
  Who
• 26:41
  is
• 26:41
  the
• 26:42
  doctor
• 26:42
  that
• 26:42
  actually
• 26:42
  changed
• 26:43
  my
• 26:43
  life
• 26:43
  with
• 26:43
  all
• 26:44
  of
• 26:44
  this
• 26:44
  health
• 26:44
  information.
• 26:45
  And
• 26:46
  when
• 26:46
  you're
• 26:46
  doing
• 26:47
  that
• 26:47
  all
• 26:47
  day
• 26:47
  long,
• 26:48
  your
• 26:48
  sugar
• 26:48
  bowl
• 26:48
  is
• 26:49
  overflowing
• 26:49
  and
• 26:50
  it
• 26:50
  has
• 26:50
  no
• 26:50
  place
• 26:50
  to
• 26:51
  go.
• 26:51
  And
• 26:51
  so
• 26:52
  the
• 26:52
  insulin's
• 26:52
  job
• 26:53
  is
• 26:53
  to
• 26:53
  remove
• 26:54
  what
• 26:54
  it
• 26:54
  can't
• 26:55
  use
• 26:55
  and
• 26:55
  store
• 26:55
  it
• 26:56
  as
• 26:56
  fat.
• 26:57
  So
• 26:57
  if
• 26:57
  we
• 26:58
  can
• 26:58
  get
• 26:58
  our
• 26:58
  blood
• 26:58
  sugar
• 26:58
  stabilized,
• 26:59
  which
• 26:59
  is
• 26:59
  what
• 27:00
  we
• 27:00
  do
• 27:00
  when
• 27:00
  we
• 27:00
  focus
• 27:01
  on
• 27:01
  healthy
• 27:01
  proteins
• 27:02
  and
• 27:02
  healthy
• 27:02
  fats
• 27:03
  and
• 27:03
  very
• 27:03
  low
• 27:03
  carb,
• 27:04
  then
• 27:05
  our
• 27:05
  insulin
• 27:06
  is
• 27:06
  going
• 27:06
  to
• 27:06
  heal
• 27:07
  and
• 27:07
  it's
• 27:07
  going
• 27:07
  to
• 27:07
  stop
• 27:08
  overflowing.
• 27:08
  It's
• 27:08
  going
• 27:09
  to
• 27:09
  stop
• 27:09
  storing
• 27:09
  everything
• 27:09
  as
• 27:10
  fat.
• 27:10
  It's
• 27:10
  going
• 27:10
  to
• 27:11
  tap
• 27:11
  into
• 27:11
  those
• 27:11
  fat
• 27:12
  stores
• 27:12
  to
• 27:12
  start
• 27:12
  burning
• 27:13
  fuel
• 27:13
  for
• 27:13
  energy.
• 27:14
  Sugar
• 27:14
  is
• 27:15
  a
• 27:15
  fuel,
• 27:16
  gives
• 27:16
  you
• 27:16
  a
• 27:17
  quick,
• 27:17
  quick
• 27:17
  energy,
• 27:18
  but
• 27:18
  it's
• 27:19
  not,
• 27:19
  it's
• 27:19
  quick
• 27:20
  and
• 27:20
  it's
• 27:20
  gone.
• 27:20
  And
• 27:21
  then
• 27:21
  your
• 27:21
  brain
• 27:21
  says,
• 27:21
  I
• 27:22
  need
• 27:22
  more.
• 27:23
  And
• 27:23
  so
• 27:23
  you're
• 27:23
  just
• 27:23
  repeating
• 27:24
  that
• 27:24
  vicious
• 27:24
  cycle
• 27:25
  all
• 27:25
  day
• 27:25
  long.
• 27:25
  So
• 27:26
  if
• 27:26
  you,
• 27:26
  if
• 27:26
  you
• 27:27
  eliminate
• 27:27
  the
• 27:28
  sugar,
• 27:28
  adopt
• 27:29
  a
• 27:29
  sugar
• 27:29
  free
• 27:29
  lifestyle,
• 27:31
  you're
• 27:31
  going
• 27:31
  to
• 27:31
  tap
• 27:32
  into
• 27:32
  those
• 27:32
  fat
• 27:32
  stores,
• 27:33
  lose
• 27:33
  the
• 27:33
  weight,
• 27:33
  but
• 27:34
  more
• 27:34
  importantly,
• 27:35
  you
• 27:35
  know,
• 27:35
  even
• 27:35
  more
• 27:35
  than
• 27:35
  that,
• 27:36
  you're
• 27:36
  going
• 27:36
  to
• 27:36
  heal
• 27:36
  your
• 27:37
  brain,
• 27:37
  you're
• 27:38
  going
• 27:38
  to
• 27:38
  heal
• 27:38
  your
• 27:38
  heart,
• 27:39
  you're
• 27:39
  going
• 27:39
  to
• 27:39
  heal
• 27:40
  your
• 27:40
  emotions,
• 27:40
  your
• 27:41
  spiritual
• 27:41
  life,
• 27:42
  all
• 27:42
  of
• 27:42
  that.
• 27:42
  So
• 27:43
  it's
• 27:43
  all
• 27:43
  connected,
• 27:44
  it's
• 27:44
  all
• 27:44
  holistic.
• 27:45
  When
• 27:45
  we
• 27:46
  focus
• 27:46
  on
• 27:46
  the
• 27:46
  whole
• 27:46
  person,
• 27:47
  that's
• 27:47
  where
• 27:47
  the
• 27:47
  healing
• 27:48
  begins.
• 27:49
  Absolutely.
• 27:50
  And
• 27:50
  even
• 27:50
  just
• 27:50
  talking
• 27:51
  about
• 27:51
  with
• 27:51
  the
• 27:51
  food,
• 27:52
  like,
• 27:52
  I
• 27:52
  know
• 27:52
  people
• 27:52
  are
• 27:53
  sitting
• 27:53
  here
• 27:53
  going,
• 27:53
  okay,
• 27:54
  I
• 27:54
  need,
• 27:54
  I
• 27:54
  need
• 27:55
  tips,
• 27:55
  I
• 27:55
  need
• 27:55
  tricks,
• 27:56
  I
• 27:56
  need.
• 27:56
  That's
• 27:57
  what.
• 27:57
  Yeah,
• 27:57
  I,
• 27:58
  maybe,
• 27:58
  maybe,
• 27:59
  I
• 27:59
  don't
• 27:59
  know,
• 27:59
  maybe
• 28:00
  they
• 28:00
  aren't,
• 28:00
  I
• 28:00
  don't
• 28:00
  know,
• 28:01
  but
• 28:02
  I
• 28:02
  don't.
• 28:02
  I
• 28:03
  just
• 28:03
  feel
• 28:03
  like
• 28:03
  the
• 28:03
  comments
• 28:04
  I
• 28:04
  always
• 28:04
  get
• 28:04
  after
• 28:05
  a
• 28:05
  podcast
• 28:05
  like
• 28:06
  coming
• 28:06
  directly
• 28:06
  to
• 28:06
  me
• 28:07
  are
• 28:07
  like,
• 28:07
  well,
• 28:08
  what
• 28:08
  should
• 28:08
  I
• 28:08
  eat?
• 28:08
  What
• 28:09
  should
• 28:09
  I
• 28:09
  do?
• 28:09
  Yeah.
• 28:10
  So
• 28:10
  like,
• 28:10
  I
• 28:11
  mean,
• 28:11
  I
• 28:11
  can
• 28:11
  give
• 28:11
  tricks
• 28:12
  from
• 28:12
  what
• 28:12
  I
• 28:12
  know,
• 28:13
  I
• 28:13
  know
• 28:13
  my
• 28:13
  number
• 28:14
  one
• 28:14
  biggest
• 28:14
  tip
• 28:14
  I
• 28:14
  tell
• 28:15
  people,
• 28:15
  and
• 28:15
  I
• 28:15
  know
• 28:16
  that
• 28:16
  sounds
• 28:16
  crazy,
• 28:16
  is
• 28:17
  hydration
• 28:17
  is
• 28:18
  key
• 28:18
  to
• 28:18
  everything.
• 28:19
  And
• 28:20
  start,
• 28:21
  make
• 28:21
  sure
• 28:21
  you
• 28:21
  have
• 28:22
  protein
• 28:22
  in
• 28:22
  every
• 28:23
  meal.
• 28:23
  Yes.
• 28:24
  Yep.
• 28:24
  That's
• 28:24
  a
• 28:25
  great
• 28:25
  tip
• 28:26
  that,
• 28:26
  you
• 28:26
  know,
• 28:26
  I
• 28:27
  mean,
• 28:27
  I'm
• 28:27
  sure
• 28:27
  you
• 28:27
  have
• 28:27
  hundreds
• 28:28
  more.
• 28:28
  I,
• 28:28
  I
• 28:28
  have
• 28:29
  hundreds
• 28:29
  more,
• 28:29
  but
• 28:29
  I'm
• 28:29
  going
• 28:29
  to
• 28:29
  let
• 28:30
  you
• 28:30
  talk
• 28:30
  on
• 28:30
  maybe
• 28:31
  some
• 28:31
  just
• 28:32
  quick,
• 28:33
  everyday
• 28:33
  strategies
• 28:34
  that
• 28:34
  they
• 28:34
  could
• 28:35
  implement
• 28:35
  right
• 28:35
  now.
• 28:36
  Yeah,
• 28:36
  well,
• 28:36
  at
• 28:37
  A
• 28:37
  high
• 28:37
  level.
• 28:38
  I,
• 28:38
  I
• 28:38
  tell,
• 28:39
  I
• 28:39
  look
• 28:39
  at
• 28:39
  women
• 28:40
  and
• 28:40
  I
• 28:40
  say,
• 28:40
  you
• 28:41
  don't
• 28:41
  need
• 28:41
  another
• 28:41
  meal
• 28:42
  plan.
• 28:43
  Okay?
• 28:43
  Like,
• 28:44
  deep
• 28:44
  down,
• 28:45
  you
• 28:45
  know
• 28:45
  what
• 28:45
  the
• 28:45
  healthy
• 28:46
  choices
• 28:46
  are.
• 28:47
  We
• 28:47
  really
• 28:48
  need
• 28:48
  to
• 28:48
  work
• 28:48
  on
• 28:48
  breaking
• 28:49
  this
• 28:49
  sugar
• 28:50
  addiction,
• 28:50
  which
• 28:50
  is
• 28:51
  possible,
• 28:51
  you
• 28:51
  know,
• 28:52
  and,
• 28:52
  and
• 28:53
  I
• 28:53
  wanted
• 28:53
  to
• 28:53
  say
• 28:53
  too,
• 28:54
  that
• 28:54
  addiction
• 28:54
  is
• 28:54
  one
• 28:55
  disease.
• 28:55
  You
• 28:55
  kind
• 28:55
  of
• 28:56
  hinted
• 28:56
  at
• 28:56
  this
• 28:56
  earlier.
• 28:57
  Addiction
• 28:57
  is
• 28:58
  one
• 28:58
  disease
• 28:59
  and,
• 28:59
  but
• 28:59
  it
• 28:59
  can
• 29:00
  have
• 29:00
  many
• 29:00
  different
• 29:00
  outlets.
• 29:01
  So
• 29:02
  we
• 29:02
  need
• 29:02
  to
• 29:02
  be
• 29:03
  cautious
• 29:03
  and,
• 29:04
  and
• 29:04
  aware
• 29:04
  of
• 29:05
  that.
• 29:05
  If
• 29:05
  we
• 29:05
  are
• 29:06
  eliminating
• 29:06
  the
• 29:06
  sugar,
• 29:07
  don't
• 29:08
  be
• 29:08
  going
• 29:08
  to,
• 29:09
  like,
• 29:09
  start
• 29:09
  drinking
• 29:10
  a
• 29:10
  bottle
• 29:11
  of
• 29:11
  wine
• 29:11
  every
• 29:11
  other
• 29:11
  day
• 29:12
  now.
• 29:12
  You
• 29:12
  know,
• 29:12
  like,
• 29:12
  we
• 29:13
  can
• 29:13
  replace
• 29:13
  something.
• 29:14
  So
• 29:15
  we
• 29:15
  have
• 29:15
  to
• 29:15
  be
• 29:15
  very
• 29:15
  cognizant
• 29:16
  of
• 29:16
  that.
• 29:16
  But
• 29:16
  that,
• 29:17
  like,
• 29:17
  that's
• 29:18
  where
• 29:18
  we,
• 29:18
  like,
• 29:19
  we
• 29:19
  don't
• 29:19
  need
• 29:19
  another
• 29:20
  meal
• 29:20
  plan.
• 29:20
  Ladies.
• 29:21
  You
• 29:21
  know,
• 29:21
  you
• 29:21
  can
• 29:21
  find
• 29:21
  meal
• 29:22
  plans,
• 29:22
  healthy
• 29:22
  meal
• 29:23
  plans
• 29:23
  on
• 29:23
  Pinterest,
• 29:24
  right?
• 29:25
  We
• 29:25
  need
• 29:25
  to
• 29:25
  really
• 29:25
  get
• 29:26
  to
• 29:26
  the
• 29:26
  root
• 29:26
  of
• 29:26
  this,
• 29:27
  the
• 29:27
  heart
• 29:27
  of
• 29:27
  this,
• 29:27
  the
• 29:28
  cravings
• 29:28
  of
• 29:28
  this,
• 29:29
  the
• 29:29
  brain
• 29:29
  health
• 29:30
  of
• 29:30
  this,
• 29:31
  and
• 29:31
  just
• 29:31
  start
• 29:32
  doing
• 29:32
  a
• 29:32
  deeper
• 29:33
  work.
• 29:33
  And,
• 29:33
  and
• 29:34
  for,
• 29:34
  you
• 29:34
  know,
• 29:35
  the
• 29:35
  women
• 29:35
  I
• 29:35
  coach
• 29:35
  are
• 29:35
  Christian
• 29:36
  women.
• 29:36
  They
• 29:36
  share
• 29:37
  the
• 29:37
  same
• 29:37
  faith
• 29:37
  I
• 29:37
  do.
• 29:38
  And
• 29:38
  it
• 29:38
  really
• 29:38
  begins
• 29:39
  with
• 29:39
  surrender.
• 29:40
  Like,
• 29:41
  have
• 29:41
  I
• 29:41
  had
• 29:42
  enough?
• 29:43
  Is
• 29:43
  my
• 29:43
  health
• 29:44
  so
• 29:44
  bad
• 29:44
  right
• 29:45
  now
• 29:45
  that
• 29:45
  I
• 29:45
  have
• 29:45
  finally
• 29:46
  had
• 29:46
  enough
• 29:47
  and
• 29:47
  I'm
• 29:47
  willing
• 29:48
  to
• 29:48
  show
• 29:48
  up
• 29:48
  and
• 29:48
  do
• 29:48
  this?
• 29:49
  And.
• 29:49
  Because
• 29:49
  I
• 29:50
  always
• 29:50
  say
• 29:50
  when
• 29:50
  we
• 29:50
  feel
• 29:51
  better,
• 29:51
  we
• 29:51
  serve
• 29:51
  better.
• 29:52
  And
• 29:52
  I
• 29:53
  believe
• 29:53
  that
• 29:53
  wholeheartedly.
• 29:54
  Each
• 29:54
  and
• 29:55
  every
• 29:55
  one
• 29:55
  of
• 29:55
  us
• 29:55
  was
• 29:55
  created
• 29:56
  for
• 29:56
  a
• 29:56
  reason,
• 29:57
  and
• 29:57
  we
• 29:57
  can't
• 29:58
  serve
• 29:58
  our
• 29:58
  purpose
• 29:58
  if
• 29:59
  we're
• 29:59
  not
• 29:59
  feeling
• 29:59
  well.
• 30:00
  So
• 30:00
  it
• 30:01
  really
• 30:01
  has
• 30:01
  to
• 30:01
  get
• 30:01
  there.
• 30:02
  And
• 30:03
  if
• 30:03
  you
• 30:03
  want
• 30:03
  meal
• 30:03
  plans
• 30:04
  for
• 30:04
  me,
• 30:04
  you
• 30:04
  can
• 30:04
  just
• 30:04
  follow
• 30:05
  me
• 30:05
  on
• 30:05
  Pinterest.
• 30:05
  I
• 30:06
  have
• 30:06
  all
• 30:06
  kinds
• 30:06
  of
• 30:06
  meal
• 30:06
  plans
• 30:07
  there.
• 30:09
  Yeah,
• 30:09
  no,
• 30:09
  it's
• 30:09
  definitely,
• 30:10
  it's
• 30:10
  definitely
• 30:11
  something.
• 30:12
  You're
• 30:13
  right.
• 30:13
  We
• 30:13
  don't.
• 30:13
  We
• 30:14
  can
• 30:14
  Google
• 30:14
  a
• 30:14
  meal
• 30:14
  plan.
• 30:15
  Give
• 30:15
  me
• 30:15
  a
• 30:15
  low
• 30:15
  fat,
• 30:16
  you
• 30:16
  know,
• 30:16
  low
• 30:17
  carb,
• 30:17
  high
• 30:17
  protein
• 30:18
  meal
• 30:18
  plan
• 30:18
  and
• 30:19
  a
• 30:19
  shopping
• 30:19
  list
• 30:19
  to
• 30:20
  go
• 30:20
  along
• 30:20
  with
• 30:20
  it.
• 30:21
  Right.
• 30:21
  But
• 30:22
  if
• 30:22
  you're
• 30:22
  still
• 30:22
  craving,
• 30:23
  you're
• 30:23
  still
• 30:23
  going
• 30:23
  to
• 30:23
  be
• 30:24
  giving
• 30:24
  in
• 30:24
  to
• 30:24
  those
• 30:24
  cookies.
• 30:25
  You're
• 30:25
  going
• 30:25
  to
• 30:25
  be
• 30:25
  adding
• 30:25
  those
• 30:25
  cookies
• 30:26
  into
• 30:26
  that
• 30:26
  meal.
• 30:26
  You're
• 30:27
  just
• 30:27
  going
• 30:27
  to
• 30:27
  be
• 30:27
  doing
• 30:27
  it
• 30:28
  until
• 30:28
  you
• 30:28
  have
• 30:29
  what
• 30:29
  you
• 30:29
  need,
• 30:30
  the
• 30:30
  foundation
• 30:30
  and
• 30:31
  the
• 30:31
  basis
• 30:31
  to,
• 30:33
  to
• 30:33
  eliminate
• 30:34
  those
• 30:34
  cravings.
• 30:35
  Right?
• 30:35
  Yeah.
• 30:36
  Yes.
• 30:36
  And
• 30:37
  that's
• 30:37
  one
• 30:37
  of
• 30:37
  the
• 30:37
  things
• 30:38
  I
• 30:38
  like.
• 30:38
  The
• 30:38
  first
• 30:38
  way
• 30:39
  I
• 30:39
  try
• 30:39
  to
• 30:39
  reach
• 30:39
  people
• 30:40
  is
• 30:40
  to
• 30:41
  help
• 30:42
  them
• 30:42
  break
• 30:42
  that
• 30:43
  sugar
• 30:43
  cycle.
• 30:44
  And
• 30:44
  that's
• 30:45
  actually
• 30:45
  the
• 30:45
  name
• 30:45
  of
• 30:45
  a
• 30:45
  free
• 30:46
  guide
• 30:46
  that
• 30:46
  I
• 30:46
  have
• 30:46
  available.
• 30:47
  And
• 30:47
  I
• 30:47
  lay
• 30:47
  out
• 30:48
  like,
• 30:49
  I
• 30:49
  created
• 30:50
  it
• 30:50
  when
• 30:50
  US
• 30:52
  Dietary
• 30:52
  guidelines
• 30:53
  were
• 30:53
  changing
• 30:53
  too,
• 30:54
  to
• 30:54
  focus
• 30:54
  on
• 30:55
  proteins
• 30:55
  and
• 30:56
  whole
• 30:56
  foods
• 30:56
  and
• 30:56
  healthy
• 30:57
  fats.
• 30:57
  And
• 30:58
  so
• 30:58
  I
• 30:58
  lay
• 30:58
  out,
• 30:59
  like,
• 30:59
  the
• 30:59
  reasons
• 31:00
  why
• 31:00
  we
• 31:00
  need
• 31:00
  to
• 31:01
  break
• 31:01
  the
• 31:01
  sugar
• 31:01
  cycle
• 31:02
  and
• 31:02
  then
• 31:02
  give
• 31:02
  you.
• 31:03
  You
• 31:03
  can
• 31:03
  do
• 31:03
  it
• 31:03
  self
• 31:04
  paced
• 31:04
  and
• 31:05
  just
• 31:05
  give
• 31:05
  you
• 31:05
  options
• 31:06
  on
• 31:06
  how
• 31:06
  to
• 31:07
  break
• 31:07
  that
• 31:07
  sugar
• 31:07
  cycle.
• 31:08
  So
• 31:09
  that's
• 31:09
  like
• 31:10
  really
• 31:10
  where
• 31:11
  we
• 31:11
  need
• 31:11
  to
• 31:11
  begin.
• 31:12
  Right,
• 31:13
  right.
• 31:14
  And
• 31:14
  I
• 31:15
  want
• 31:15
  to
• 31:15
  just
• 31:15
  add
• 31:15
  in
• 31:15
  because
• 31:16
  you.
• 31:16
  When
• 31:16
  you
• 31:16
  keep
• 31:17
  saying
• 31:17
  sugar,
• 31:17
  I
• 31:18
  think
• 31:18
  the
• 31:18
  people
• 31:18
  that
• 31:18
  are
• 31:19
  like,
• 31:19
  oh,
• 31:19
  no,
• 31:19
  I'm
• 31:20
  not
• 31:20
  a
• 31:20
  sugar,
• 31:20
  I'm
• 31:20
  not
• 31:20
  a.
• 31:21
  Yeah,
• 31:21
  it
• 31:22
  is
• 31:22
  very
• 31:22
  important
• 31:22
  that
• 31:23
  bread.
• 31:24
  Those
• 31:25
  are
• 31:25
  still
• 31:25
  the
• 31:25
  same
• 31:26
  culprits.
• 31:27
  Yeah,
• 31:27
  exactly.
• 31:28
  That
• 31:28
  any
• 31:29
  of
• 31:29
  the
• 31:29
  starchy
• 31:29
  stuff.
• 31:30
  Oh,
• 31:30
  yeah,
• 31:30
  yeah,
• 31:31
  I
• 31:31
  was.
• 31:31
  When
• 31:31
  I
• 31:32
  still
• 31:32
  worked
• 31:32
  in
• 31:32
  my
• 31:32
  corporate
• 31:32
  career,
• 31:33
  a
• 31:33
  nurse
• 31:33
  practitioner
• 31:34
  came
• 31:34
  up
• 31:34
  to
• 31:34
  me
• 31:35
  and
• 31:35
  said,
• 31:35
  you
• 31:35
  know,
• 31:35
  she
• 31:35
  noticed
• 31:36
  my
• 31:36
  massive
• 31:36
  weight
• 31:37
  loss
• 31:37
  and
• 31:37
  she's
• 31:37
  like,
• 31:37
  what
• 31:37
  are
• 31:38
  you
• 31:38
  doing?
• 31:38
  And
• 31:38
  I
• 31:38
  told
• 31:38
  her,
• 31:39
  I
• 31:39
  just
• 31:39
  said,
• 31:39
  I
• 31:39
  quit
• 31:40
  sugar.
• 31:40
  She's
• 31:41
  like,
• 31:41
  oh,
• 31:41
  I
• 31:41
  don't
• 31:41
  have
• 31:41
  a
• 31:41
  problem
• 31:42
  with
• 31:42
  sugar.
• 31:42
  And
• 31:42
  I.
• 31:43
  She's
• 31:43
  like,
• 31:43
  I
• 31:44
  like,
• 31:44
  I
• 31:44
  like
• 31:44
  potatoes
• 31:45
  and
• 31:45
  potato
• 31:45
  chips
• 31:45
  and
• 31:46
  bread.
• 31:46
  And
• 31:46
  I'm
• 31:46
  like,
• 31:47
  I
• 31:47
  hate
• 31:47
  to
• 31:47
  break
• 31:48
  this
• 31:48
  to
• 31:48
  you,
• 31:49
  but
• 31:49
  those
• 31:50
  are
• 31:50
  sugar.
• 31:50
  As
• 31:51
  soon
• 31:51
  as
• 31:51
  it
• 31:51
  hits
• 31:51
  your
• 31:52
  digestion,
• 31:52
  the
• 31:53
  enzymes
• 31:53
  break
• 31:53
  it
• 31:54
  down
• 31:54
  into
• 31:54
  sugar.
• 31:55
  And
• 31:55
  she
• 31:55
  just
• 31:55
  looked
• 31:56
  at
• 31:56
  me
• 31:56
  like,
• 31:57
  what?
• 31:58
  And
• 31:58
  so
• 31:58
  even
• 31:59
  a
• 31:59
  nurse
• 31:59
  practitioner
• 32:00
  doesn't
• 32:01
  realize
• 32:01
  that.
• 32:01
  It's
• 32:02
  not
• 32:02
  something
• 32:02
  I
• 32:03
  even
• 32:03
  imagined.
• 32:04
  Like,
• 32:04
  my
• 32:05
  life
• 32:05
  didn't
• 32:05
  change
• 32:06
  until
• 32:07
  I
• 32:07
  gave
• 32:07
  up
• 32:07
  the
• 32:08
  bread,
• 32:08
  potato
• 32:08
  and
• 32:09
  pasta.
• 32:10
  Those
• 32:10
  were
• 32:10
  the
• 32:10
  things.
• 32:11
  Yes,
• 32:12
  those
• 32:12
  were
• 32:12
  the
• 32:12
  things
• 32:13
  I
• 32:13
  was
• 32:13
  filling
• 32:13
  up
• 32:14
  on.
• 32:14
  I
• 32:14
  had
• 32:15
  already
• 32:15
  quit
• 32:15
  sugar.
• 32:16
  I
• 32:16
  quit
• 32:16
  the
• 32:16
  sweet
• 32:17
  stuff
• 32:17
  for
• 32:17
  like
• 32:17
  10
• 32:18
  months.
• 32:18
  And
• 32:18
  I
• 32:18
  did
• 32:19
  have
• 32:19
  some
• 32:19
  weight
• 32:20
  loss,
• 32:20
  very
• 32:21
  slow.
• 32:22
  And
• 32:22
  then
• 32:22
  discovered
• 32:23
  this
• 32:23
  Dr.
• 32:24
  Jason
• 32:24
  Fung,
• 32:25
  who's
• 32:25
  a
• 32:25
  nephrologist
• 32:26
  and
• 32:26
  he
• 32:26
  wrote
• 32:26
  the
• 32:26
  book
• 32:27
  the
• 32:27
  Obesity
• 32:27
  Code.
• 32:28
  That
• 32:28
  was
• 32:28
  the
• 32:28
  key
• 32:29
  to
• 32:29
  unlocking
• 32:29
  everything
• 32:30
  for
• 32:30
  me.
• 32:30
  And
• 32:31
  that's
• 32:31
  the
• 32:31
  day
• 32:31
  I
• 32:31
  quit.
• 32:32
  The
• 32:32
  bread,
• 32:32
  the
• 32:32
  sugar,
• 32:33
  the
• 32:33
  pasta,
• 32:33
  or
• 32:33
  the
• 32:33
  bread,
• 32:34
  the
• 32:34
  potato,
• 32:34
  the
• 32:34
  pasta,
• 32:35
  all
• 32:35
  the
• 32:35
  white
• 32:35
  stuff.
• 32:36
  And
• 32:36
  then
• 32:36
  the
• 32:37
  weight
• 32:37
  just
• 32:37
  started
• 32:37
  melting
• 32:38
  off
• 32:38
  because
• 32:38
  I
• 32:39
  was
• 32:39
  very
• 32:39
  carbohydrate
• 32:40
  intolerant,
• 32:41
  very
• 32:41
  insulin
• 32:42
  resistant.
• 32:43
  And
• 32:44
  that
• 32:44
  was
• 32:45
  the
• 32:45
  way
• 32:45
  of
• 32:45
  eating
• 32:46
  that
• 32:46
  I
• 32:46
  needed
• 32:46
  to
• 32:47
  heal
• 32:47
  my
• 32:47
  body.
• 32:48
  Yep.
• 32:49
  And
• 32:50
  it's.
• 32:50
  Yeah.
• 32:51
  And
• 32:51
  it's
• 32:51
  a
• 32:51
  process.
• 32:52
  Yeah.
• 32:52
  You
• 32:52
  know,
• 32:52
  so.
• 32:52
  And
• 32:53
  I
• 32:53
  caution
• 32:54
  anybody,
• 32:54
  you
• 32:55
  know,
• 32:55
  again,
• 32:55
  do
• 32:56
  not
• 32:56
  go
• 32:56
  cold
• 32:57
  turkey.
• 32:57
  Like,
• 32:58
  do
• 32:58
  not.
• 32:58
  Baby
• 32:58
  steps.
• 32:59
  Especially
• 32:59
  if
• 33:00
  you're
• 33:00
  dealing
• 33:00
  with
• 33:01
  emotional
• 33:01
  causes
• 33:02
  of
• 33:02
  some
• 33:02
  of
• 33:02
  this
• 33:03
  eating.
• 33:04
  You're
• 33:04
  just
• 33:04
  going
• 33:05
  to
• 33:05
  throw
• 33:05
  yourself
• 33:05
  into
• 33:05
  so
• 33:06
  much
• 33:06
  anxiety
• 33:06
  and
• 33:07
  so
• 33:07
  much
• 33:07
  stress
• 33:07
  and
• 33:07
  so
• 33:08
  much
• 33:08
  guilt
• 33:08
  and
• 33:08
  shame.
• 33:09
  It's
• 33:09
  not.
• 33:10
  Baby
• 33:11
  steps.
• 33:11
  Make
• 33:12
  small,
• 33:12
  tiny
• 33:13
  little
• 33:13
  changes.
• 33:14
  But
• 33:15
  when
• 33:15
  my
• 33:16
  father
• 33:16
  said
• 33:16
  to
• 33:16
  me,
• 33:17
  just
• 33:17
  don't
• 33:17
  eat
• 33:17
  anything
• 33:18
  white,
• 33:18
  and
• 33:18
  he
• 33:18
  looked
• 33:18
  at
• 33:19
  me
• 33:19
  like
• 33:19
  I
• 33:19
  was
• 33:19
  the
• 33:19
  biggest
• 33:19
  idiot
• 33:20
  because
• 33:20
  that's
• 33:21
  how
• 33:21
  he
• 33:21
  looked
• 33:21
  at
• 33:21
  me
• 33:21
  a
• 33:21
  lot.
• 33:21
  But
• 33:23
  literally
• 33:23
  he's
• 33:24
  like,
• 33:24
  Just
• 33:25
  don't
• 33:25
  eat
• 33:25
  anything
• 33:26
  white.
• 33:26
  What's
• 33:26
  wrong
• 33:26
  with
• 33:26
  you?
• 33:26
  Like,
• 33:27
  we
• 33:27
  didn't
• 33:27
  have
• 33:27
  potato
• 33:28
  and,
• 33:28
  and
• 33:29
  we
• 33:29
  had
• 33:29
  farms.
• 33:30
  We
• 33:30
  had.
• 33:30
  But
• 33:30
  we
• 33:30
  grew
• 33:31
  broccoli
• 33:31
  and
• 33:31
  carrots
• 33:32
  and
• 33:32
  okay,
• 33:33
  still
• 33:33
  a
• 33:34
  lot
• 33:34
  of
• 33:34
  sugar,
• 33:34
  but.
• 33:35
  Yeah,
• 33:35
  yeah,
• 33:35
  but.
• 33:36
  But
• 33:37
  it's
• 33:37
  still.
• 33:37
  A
• 33:37
  carrot
• 33:38
  is
• 33:38
  probably
• 33:38
  still
• 33:38
  better
• 33:39
  than
• 33:40
  a
• 33:40
  cookie.
• 33:41
  Yeah.
• 33:41
  Oh,
• 33:41
  for
• 33:41
  sure.
• 33:42
  Yeah,
• 33:42
  definitely.
• 33:42
  You
• 33:42
  know,
• 33:43
  but
• 33:43
  we
• 33:44
  didn't
• 33:44
  eat.
• 33:45
  We
• 33:46
  never
• 33:46
  had
• 33:46
  rice.
• 33:46
  I
• 33:47
  had
• 33:47
  never
• 33:47
  even,
• 33:47
  like,
• 33:48
  I
• 33:48
  don't
• 33:48
  even
• 33:48
  remember
• 33:48
  the.
• 33:49
  Never
• 33:49
  ever.
• 33:49
  We
• 33:50
  never
• 33:50
  had
• 33:50
  bread.
• 33:51
  We
• 33:51
  didn't
• 33:51
  have
• 33:51
  sandwiches
• 33:52
  we
• 33:52
  would
• 33:52
  go
• 33:52
  to
• 33:52
  if
• 33:53
  we
• 33:53
  wanted.
• 33:54
  My
• 33:54
  dad
• 33:54
  would
• 33:55
  buy
• 33:55
  ham
• 33:55
  and
• 33:55
  chunk
• 33:56
  it
• 33:56
  up
• 33:56
  and
• 33:56
  just
• 33:56
  give
• 33:56
  us
• 33:57
  slices
• 33:57
  of
• 33:57
  ham
• 33:57
  for
• 33:58
  school,
• 33:59
  which
• 33:59
  is
• 33:59
  weird.
• 34:00
  Like,
• 34:00
  I
• 34:00
  feel
• 34:00
  like
• 34:00
  he
• 34:00
  had
• 34:00
  a
• 34:01
  lot
• 34:01
  of
• 34:01
  wisdom
• 34:01
  in
• 34:01
  him,
• 34:02
  but
• 34:04
  we
• 34:04
  just
• 34:04
  never
• 34:04
  had
• 34:04
  it.
• 34:05
  Maybe
• 34:05
  because
• 34:05
  we
• 34:06
  were
• 34:06
  also
• 34:06
  not.
• 34:06
  Didn't
• 34:07
  have
• 34:07
  a
• 34:07
  lot
• 34:07
  of
• 34:07
  money.
• 34:07
  I
• 34:08
  don't
• 34:08
  know.
• 34:08
  I
• 34:08
  don't
• 34:08
  know
• 34:08
  why,
• 34:09
  but
• 34:09
  it
• 34:09
  doesn't
• 34:09
  matter.
• 34:10
  We
• 34:10
  just
• 34:10
  never
• 34:10
  ate
• 34:11
  anything
• 34:11
  white.
• 34:11
  So
• 34:11
  when
• 34:12
  I
• 34:12
  was
• 34:12
  20
• 34:12
  some
• 34:12
  or
• 34:13
  30
• 34:13
  some,
• 34:13
  and
• 34:13
  he
• 34:13
  said,
• 34:14
  and
• 34:14
  I
• 34:14
  said,
• 34:14
  I
• 34:15
  want
• 34:15
  to
• 34:15
  drop
• 34:15
  about
• 34:15
  15
• 34:15
  pounds.
• 34:16
  He
• 34:16
  said,
• 34:16
  Duh,
• 34:17
  just
• 34:17
  stop
• 34:17
  eating.
• 34:18
  And
• 34:19
  I
• 34:19
  did.
• 34:19
  And
• 34:19
  I
• 34:19
  dropped
• 34:20
  in
• 34:20
  about
• 34:20
  six,
• 34:20
  six
• 34:21
  months.
• 34:21
  I
• 34:21
  dropped
• 34:22
  probably
• 34:22
  23
• 34:23
  pounds
• 34:23
  in
• 34:24
  six
• 34:24
  months.
• 34:25
  24
• 34:25
  pounds.
• 34:26
  Sounds
• 34:27
  like
• 34:27
  he
• 34:27
  was
• 34:27
  low
• 34:27
  carb
• 34:28
  before.
• 34:28
  Low
• 34:28
  carb
• 34:29
  was
• 34:29
  cool.
• 34:30
  Yeah,
• 34:30
  he
• 34:30
  really
• 34:30
  kind
• 34:31
  of
• 34:31
  was.
• 34:31
  Well,
• 34:31
  yeah,
• 34:32
  he
• 34:32
  just,
• 34:33
  his
• 34:33
  thing
• 34:33
  was
• 34:34
  that
• 34:34
  a
• 34:35
  professor
• 34:36
  he
• 34:36
  had
• 34:36
  at
• 34:36
  Tufts
• 34:37
  University
• 34:37
  told
• 34:37
  him
• 34:38
  that
• 34:38
  the,
• 34:39
  the
• 34:39
  more
• 34:40
  colors
• 34:40
  in
• 34:40
  your
• 34:40
  food,
• 34:41
  the
• 34:41
  healthier
• 34:41
  the
• 34:41
  diet,
• 34:42
  period.
• 34:42
  That's
• 34:42
  all
• 34:42
  he
• 34:43
  said.
• 34:43
  So
• 34:43
  we
• 34:44
  ate
• 34:44
  a
• 34:44
  lot
• 34:44
  of
• 34:45
  bell
• 34:45
  peppers
• 34:46
  and
• 34:46
  carrots.
• 34:47
  Yeah,
• 34:47
  you
• 34:47
  know,
• 34:47
  like
• 34:48
  colors.
• 34:49
  And
• 34:49
  I
• 34:49
  still
• 34:49
  tell
• 34:49
  people
• 34:50
  that
• 34:50
  day,
• 34:50
  to
• 34:51
  this
• 34:51
  day,
• 34:51
  walk
• 34:52
  in
• 34:52
  the
• 34:52
  stuff
• 34:52
  with
• 34:52
  that
• 34:53
  are
• 34:53
  red.
• 34:53
  Those
• 34:53
  are,
• 34:54
  you
• 34:54
  know,
• 34:54
  those
• 34:54
  have
• 34:55
  a
• 34:55
  lot
• 34:55
  of
• 34:56
  phytonutrients.
• 34:57
  So
• 34:57
  they
• 34:57
  have
• 34:58
  all
• 34:58
  the
• 34:58
  good
• 34:58
  stuff
• 34:58
  in
• 34:58
  them.
• 34:59
  Yeah.
• 35:00
  Yes.
• 35:00
  Amazing.
• 35:01
  Amazing.
• 35:02
  Yeah.
• 35:02
  And
• 35:02
  do
• 35:02
  it
• 35:03
  step
• 35:03
  by
• 35:03
  step.
• 35:04
  Oh
• 35:04
  my
• 35:04
  goodness.
• 35:04
  I
• 35:04
  do
• 35:05
  not
• 35:05
  coach
• 35:05
  people
• 35:05
  to
• 35:06
  rip
• 35:06
  the
• 35:06
  band
• 35:06
  aid
• 35:06
  off
• 35:07
  on
• 35:07
  day
• 35:07
  one.
• 35:08
  I
• 35:08
  want
• 35:08
  to
• 35:08
  help
• 35:08
  them
• 35:09
  prevent
• 35:09
  that,
• 35:09
  what
• 35:10
  they
• 35:10
  call
• 35:10
  the
• 35:10
  keto
• 35:10
  flu,
• 35:11
  feeling
• 35:11
  awful.
• 35:13
  And
• 35:13
  also
• 35:13
  when
• 35:14
  we
• 35:14
  do
• 35:14
  it
• 35:14
  step
• 35:15
  by
• 35:15
  step,
• 35:15
  we
• 35:15
  build
• 35:15
  momentum.
• 35:16
  So,
• 35:17
  you
• 35:17
  know,
• 35:17
  even
• 35:17
  in
• 35:17
  my,
• 35:18
  my
• 35:18
  guide
• 35:18
  that
• 35:18
  I
• 35:19
  just
• 35:19
  told
• 35:19
  you
• 35:19
  about,
• 35:19
  it's.
• 35:20
  It's
• 35:20
  a
• 35:20
  seven
• 35:20
  step
• 35:21
  plan.
• 35:22
  It's
• 35:22
  not
• 35:22
  seven
• 35:22
  days.
• 35:23
  You
• 35:23
  know,
• 35:23
  it's
• 35:24
  a
• 35:24
  seven
• 35:24
  step
• 35:24
  plan
• 35:24
  and
• 35:25
  you
• 35:25
  take
• 35:25
  it
• 35:25
  at
• 35:25
  your
• 35:25
  own
• 35:26
  pace.
• 35:27
  And
• 35:28
  you
• 35:28
  said
• 35:28
  you're
• 35:28
  going
• 35:28
  to
• 35:29
  offer
• 35:29
  that
• 35:29
  free
• 35:29
  to
• 35:29
  the
• 35:29
  guests,
• 35:30
  to
• 35:30
  the
• 35:30
  listener?
• 35:31
  Yes.
• 35:31
  Yep.
• 35:31
  They
• 35:31
  can.
• 35:32
  Yeah,
• 35:32
  they
• 35:32
  can
• 35:32
  actually
• 35:33
  grab
• 35:33
  that
• 35:34
  at.
• 35:34
  If
• 35:34
  they
• 35:34
  go
• 35:35
  to
• 35:35
  www.breaksugarcycle.com,
• 35:40
  they'll
• 35:40
  find
• 35:41
  it.
• 35:41
  And
• 35:42
  I
• 35:42
  think
• 35:43
  you'll,
• 35:43
  you'll
• 35:43
  post
• 35:43
  that
• 35:44
  in
• 35:44
  the
• 35:44
  show
• 35:44
  notes.
• 35:44
  I'll
• 35:44
  make
• 35:45
  sure
• 35:45
  you
• 35:45
  have
• 35:45
  that
• 35:45
  link,
• 35:45
  too.
• 35:46
  Absolutely.
• 35:46
  No,
• 35:46
  I
• 35:47
  just
• 35:47
  wrote
• 35:47
  it
• 35:47
  down,
• 35:47
  too.
• 35:47
  So
• 35:48
  it's
• 35:48
  kind
• 35:48
  of
• 35:48
  going
• 35:48
  in
• 35:49
  there
• 35:49
  for
• 35:49
  sure.
• 35:49
  Because
• 35:50
  what.
• 35:50
  I
• 35:50
  mean,
• 35:50
  what
• 35:51
  a
• 35:51
  generous
• 35:51
  gift.
• 35:52
  Because
• 35:52
  sometimes,
• 35:54
  you
• 35:54
  know,
• 35:55
  the
• 35:55
  people.
• 35:55
  Again,
• 35:55
  listening,
• 35:56
  if
• 35:56
  you're
• 35:56
  out
• 35:56
  there.
• 35:57
  So
• 35:57
  much
• 35:57
  of
• 35:58
  what
• 35:58
  we
• 35:58
  have
• 35:59
  going
• 35:59
  on
• 35:59
  in
• 36:00
  our
• 36:00
  bodies
• 36:00
  and
• 36:00
  our
• 36:00
  nervous
• 36:01
  systems
• 36:01
  and
• 36:01
  our
• 36:02
  brain
• 36:02
  is
• 36:03
  all
• 36:03
  wrapped
• 36:03
  up
• 36:04
  around
• 36:04
  the
• 36:04
  guilt
• 36:05
  and
• 36:05
  the
• 36:05
  shame
• 36:06
  and
• 36:07
  just
• 36:08
  so
• 36:08
  unnecessary.
• 36:08
  You're
• 36:09
  beautiful
• 36:09
  just
• 36:09
  the
• 36:09
  way
• 36:10
  you
• 36:10
  are.
• 36:10
  I
• 36:10
  don't
• 36:10
  care
• 36:10
  if
• 36:10
  you're
• 36:10
  seven
• 36:11
  pounds
• 36:11
  overweight.
• 36:11
  You're
• 36:12
  beautiful.
• 36:12
  Yes.
• 36:13
  Can
• 36:13
  we
• 36:13
  always
• 36:14
  look
• 36:14
  and
• 36:15
  feel
• 36:15
  better?
• 36:15
  Yes.
• 36:16
  Yeah.
• 36:16
  And.
• 36:17
  And
• 36:18
  I
• 36:18
  tell
• 36:18
  people
• 36:18
  is,
• 36:19
  you
• 36:19
  know,
• 36:20
  you
• 36:20
  made
• 36:21
  such
• 36:21
  a
• 36:21
  good
• 36:21
  point
• 36:21
  and
• 36:22
  thank
• 36:22
  you
• 36:22
  for
• 36:22
  that,
• 36:22
  is
• 36:23
  that
• 36:23
  you
• 36:23
  can't
• 36:23
  serve
• 36:24
  and
• 36:24
  you
• 36:24
  can't
• 36:24
  give
• 36:25
  people
• 36:25
  the
• 36:25
  best
• 36:26
  of
• 36:26
  you
• 36:27
  if
• 36:27
  you're
• 36:28
  not
• 36:28
  feeling
• 36:28
  well.
• 36:29
  Yeah,
• 36:30
  exactly.
• 36:31
  It's
• 36:31
  not
• 36:31
  selfish
• 36:32
  to
• 36:32
  take
• 36:33
  care
• 36:33
  of
• 36:33
  yourself.
• 36:34
  It
• 36:34
  is
• 36:34
  actually
• 36:34
  the
• 36:35
  least
• 36:35
  selfish
• 36:35
  thing
• 36:36
  you
• 36:36
  can
• 36:36
  do
• 36:36
  because
• 36:36
  then
• 36:36
  the
• 36:36
  world
• 36:37
  is
• 36:37
  getting
• 36:37
  the
• 36:37
  best
• 36:37
  of
• 36:38
  you
• 36:38
  and
• 36:38
  you're
• 36:39
  permeating
• 36:40
  that
• 36:40
  energy
• 36:41
  and
• 36:41
  that
• 36:41
  positivity
• 36:42
  and
• 36:42
  that
• 36:42
  awesomeness
• 36:43
  into
• 36:43
  the
• 36:43
  world.
• 36:44
  Right,
• 36:45
  Exactly.
• 36:46
  Yes.
• 36:46
  And
• 36:46
  as
• 36:46
  women,
• 36:47
  we
• 36:47
  so
• 36:48
  rarely
• 36:48
  do
• 36:48
  that.
• 36:49
  Like,
• 36:49
  we're.
• 36:49
  We're
• 36:50
  caretakers
• 36:50
  and
• 36:51
  we
• 36:51
  just
• 36:51
  want
• 36:51
  to
• 36:52
  give,
• 36:52
  give,
• 36:52
  give.
• 36:53
  We
• 36:53
  can't
• 36:53
  give
• 36:54
  out
• 36:54
  if
• 36:54
  we're
• 36:54
  not
• 36:55
  taking
• 36:55
  care
• 36:55
  of
• 36:55
  ourselves.
• 36:56
  No,
• 36:57
  No.
• 36:57
  I
• 36:57
  love
• 36:57
  it.
• 36:58
  So,
• 36:59
  Christine,
• 37:00
  this
• 37:00
  has
• 37:00
  been
• 37:00
  absolutely
• 37:00
  amazing.
• 37:01
  If
• 37:01
  people
• 37:01
  want
• 37:02
  to
• 37:02
  work
• 37:02
  with
• 37:02
  you,
• 37:03
  where
• 37:03
  exactly
• 37:04
  do
• 37:04
  they
• 37:04
  go?
• 37:04
  Quickest
• 37:04
  place
• 37:05
  to
• 37:05
  find
• 37:05
  you.
• 37:05
  Oh,
• 37:06
  my
• 37:06
  website
• 37:06
  by
• 37:06
  my
• 37:07
  name,
• 37:07
  Christine.
• 37:07
  Trim.com
• 37:08
  is.
• 37:09
  And
• 37:09
  trim
• 37:09
  is
• 37:09
  T
• 37:10
  as
• 37:10
  in
• 37:10
  Tom,
• 37:10
  R,
• 37:11
  I
• 37:11
  M
• 37:11
  as
• 37:12
  in
• 37:12
  Mary,
• 37:12
  P
• 37:12
  as
• 37:12
  in
• 37:12
  Paul,
• 37:13
  e
• 37:13
  dot
• 37:14
  com.
• 37:14
  And
• 37:14
  Christine
• 37:15
  is
• 37:15
  spelled
• 37:15
  the
• 37:15
  traditional
• 37:16
  way.
• 37:16
  Christine
• 37:17
  trimp
• 37:17
  dot
• 37:17
  com.
• 37:18
  Okay.
• 37:18
  And
• 37:19
  that
• 37:19
  will
• 37:19
  go
• 37:19
  in
• 37:19
  the
• 37:19
  show
• 37:19
  notes
• 37:20
  as
• 37:20
  well.
• 37:20
  Okay,
• 37:21
  awesome.
• 37:22
  Now,
• 37:22
  thank
• 37:22
  you
• 37:23
  so
• 37:23
  much
• 37:23
  for
• 37:23
  coming
• 37:23
  on,
• 37:23
  but
• 37:23
  you're
• 37:24
  not
• 37:24
  off
• 37:24
  the
• 37:24
  hook.
• 37:25
  Before
• 37:25
  you
• 37:25
  go,
• 37:26
  give
• 37:26
  the
• 37:27
  listeners
• 37:27
  your
• 37:27
  biggest
• 37:28
  piece
• 37:28
  of
• 37:28
  advice
• 37:29
  or
• 37:29
  something
• 37:29
  someone
• 37:30
  said
• 37:30
  to
• 37:30
  you
• 37:30
  or
• 37:31
  something
• 37:31
  they
• 37:31
  can
• 37:31
  take
• 37:32
  into
• 37:32
  the
• 37:33
  day
• 37:33
  to
• 37:33
  make
• 37:33
  their
• 37:33
  day
• 37:33
  a
• 37:33
  little
• 37:34
  brighter.
• 37:34
  Oh,
• 37:35
  goodness.
• 37:35
  I
• 37:35
  didn't
• 37:36
  get
• 37:36
  a
• 37:36
  chance
• 37:36
  to
• 37:36
  talk
• 37:36
  to
• 37:36
  this,
• 37:37
  so
• 37:37
  I'm
• 37:37
  glad
• 37:37
  you
• 37:37
  asked
• 37:37
  me
• 37:38
  this.
• 37:38
  What
• 37:39
  changed
• 37:39
  my
• 37:39
  life
• 37:40
  was
• 37:40
  when
• 37:40
  I
• 37:41
  discovered
• 37:41
  Dr.
• 37:41
  Fung,
• 37:42
  and
• 37:42
  I
• 37:42
  was
• 37:43
  watching
• 37:43
  a
• 37:43
  very
• 37:43
  short
• 37:44
  video
• 37:44
  series
• 37:45
  about
• 37:45
  fasting,
• 37:46
  and
• 37:46
  he
• 37:46
  looked
• 37:46
  in
• 37:47
  the
• 37:47
  camera,
• 37:47
  and
• 37:48
  I
• 37:48
  want
• 37:48
  to
• 37:48
  look
• 37:48
  in
• 37:48
  your
• 37:48
  camera
• 37:49
  for
• 37:49
  anybody
• 37:49
  watching
• 37:50
  on
• 37:50
  video
• 37:51
  and
• 37:51
  tell
• 37:52
  you
• 37:52
  that
• 37:52
  this
• 37:52
  is
• 37:52
  not
• 37:53
  your
• 37:53
  fault,
• 37:54
  okay?
• 37:55
  This
• 37:55
  sugar
• 37:56
  addiction
• 37:56
  is
• 37:57
  a
• 37:57
  brain
• 37:57
  disorder.
• 37:57
  It's
• 37:58
  a
• 37:58
  brain
• 37:58
  disease.
• 37:59
  And
• 38:00
  I
• 38:00
  always
• 38:00
  add
• 38:00
  a
• 38:01
  caveat
• 38:01
  because
• 38:01
  I'm
• 38:01
  a
• 38:01
  Christian
• 38:02
  woman.
• 38:02
  And
• 38:03
  so
• 38:03
  even
• 38:03
  though
• 38:03
  this
• 38:04
  dietary
• 38:05
  advice
• 38:05
  that
• 38:05
  I've
• 38:06
  been
• 38:06
  given
• 38:06
  all
• 38:06
  these
• 38:06
  years
• 38:07
  was
• 38:07
  so
• 38:07
  wrong
• 38:08
  for
• 38:08
  me
• 38:08
  as
• 38:08
  an
• 38:09
  insulin
• 38:09
  resistant
• 38:09
  woman.
• 38:10
  And
• 38:10
  I
• 38:11
  really
• 38:11
  believe
• 38:11
  it
• 38:11
  wasn't
• 38:12
  my
• 38:12
  fault.
• 38:12
  I
• 38:12
  wasn't
• 38:13
  given
• 38:13
  good
• 38:13
  advice,
• 38:14
  but
• 38:14
  now
• 38:15
  it's
• 38:15
  my
• 38:15
  personal
• 38:15
  responsibility
• 38:16
  to
• 38:16
  do
• 38:17
  something
• 38:17
  about
• 38:17
  it.
• 38:17
  So
• 38:18
  even
• 38:18
  if
• 38:18
  it's
• 38:19
  not
• 38:19
  entirely
• 38:19
  your
• 38:20
  fault,
• 38:21
  but
• 38:21
  you
• 38:22
  can
• 38:22
  show
• 38:22
  up
• 38:22
  and
• 38:22
  do
• 38:23
  something
• 38:23
  about
• 38:23
  this.
• 38:24
  If
• 38:24
  I
• 38:24
  can
• 38:24
  do
• 38:24
  this
• 38:25
  being
• 38:25
  morbidly
• 38:26
  obese
• 38:27
  and,
• 38:28
  you
• 38:28
  know,
• 38:28
  not
• 38:28
  even
• 38:29
  50
• 38:29
  years
• 38:29
  old
• 38:29
  yet,
• 38:30
  you
• 38:30
  can
• 38:30
  do
• 38:30
  it,
• 38:30
  too.
• 38:32
  Thank
• 38:32
  you
• 38:32
  so
• 38:33
  much
• 38:33
  for
• 38:33
  that.
• 38:33
  Thank
• 38:34
  you.
• 38:34
  Yeah.
• 38:35
  Yes.
• 38:35
  No,
• 38:35
  it
• 38:35
  makes
• 38:36
  total
• 38:36
  sense.
• 38:36
  And
• 38:37
  for
• 38:37
  everybody
• 38:37
  else
• 38:37
  out
• 38:38
  there
• 38:38
  listening,
• 38:38
  you
• 38:38
  heard
• 38:39
  it.
• 38:39
  I
• 38:39
  mean,
• 38:39
  you're
• 38:39
  looking
• 38:39
  at
• 38:40
  it.
• 38:40
  I
• 38:40
  mean,
• 38:40
  well,
• 38:40
  you
• 38:40
  might
• 38:40
  not
• 38:41
  be
• 38:41
  looking
• 38:41
  at
• 38:41
  it,
• 38:41
  you
• 38:41
  might
• 38:41
  be
• 38:41
  listening
• 38:42
  to
• 38:42
  it,
• 38:42
  but
• 38:42
  that's
• 38:43
  Christine
• 38:43
  Trimp.
• 38:44
  And
• 38:45
  I
• 38:45
  mean,
• 38:45
  she
• 38:45
  knows.
• 38:46
  She.
• 38:46
  She
• 38:47
  been
• 38:47
  through
• 38:47
  it.
• 38:47
  She's
• 38:48
  had
• 38:48
  the
• 38:48
  addictions.
• 38:49
  She,
• 38:49
  you
• 38:49
  know,
• 38:49
  the
• 38:50
  sugar
• 38:50
  addictions.
• 38:50
  And
• 38:51
  look
• 38:51
  at
• 38:51
  her.
• 38:51
  She's
• 38:51
  beautiful,
• 38:52
  she's
• 38:52
  glowing,
• 38:52
  and
• 38:53
  she
• 38:53
  is
• 38:53
  helping
• 38:53
  the
• 38:53
  world.
• 38:54
  So
• 38:55
  do
• 38:55
  it
• 38:56
  for
• 38:56
  yourself.
• 38:56
  If
• 38:56
  you're
• 38:56
  not
• 38:56
  doing
• 38:57
  it
• 38:57
  for
• 38:57
  anybody
• 38:57
  else,
• 38:58
  do
• 38:58
  it
• 38:58
  for
• 38:58
  yourself
• 38:58
  because
• 38:59
  you
• 38:59
  are
• 38:59
  so
• 38:59
  worthy
• 39:00
  and
• 39:00
  so
• 39:01
  worth
• 39:01
  it.
• 39:01
  So
• 39:02
  thank
• 39:02
  you,
• 39:02
  and
• 39:03
  you
• 39:03
  all
• 39:03
  have
• 39:03
  a
• 39:03
  blessed
• 39:03
  week.
• 39:05
  Thank
• 39:05
  you.