Latest / Healthier & Happier with Jess Cording
Episode 207: The Power of Journaling With Bestselling Author and Feelings Journal Creator Amber Rae
📌Check out The Feelings Journal: amberrae.com/feelings-journal
In this episode of Drama Free Healthy Living with Jess Cording, host and registered dietitian Jess Cording discusses the power of journaling with Amber Rae, an international best-selling author, speaker, and journaling expert.
Rae shares her journey with journaling from childhood and its deepening impact during her twenties, leading her to publish works such as 'Choose Wonder Over Worry' and 'The Feelings Journal'.
The conversation delves into understanding and processing emotions, the dialogue technique for journaling, and the…
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