Ep. 109 – When Your ADHD Brain Just Says Nope: "I be raw!"

ADHD & Neurodiversity: The Spicy Brain Podcast · Apr 9, 2026 · 1h 3m

This episode is not polished. It is not planned. It is real.

Megan shows up in the middle of a hard day and instead of pushing through or pretending everything is fine, she lets it be messy. What unfolds is a conversation about executive dysfunction, chronic pain, emotional overwhelm, and that inner voice that tells you you’re doing everything wrong.

Michelle and Megan explore what happens when your nervous system is overloaded from every direction at once, and how reframing one simple question can shift everything:

Is this naughty… or is this neurological?

If you have ever felt like you…