Episode 313 - Net Strength Q&A - How Do You Solve a Problem Like Grace Nweke?

Advantage Net Strength · Aug 7, 2026 · 41m

In this episode of Net Strength Q&A:

- Why eat a high protein diet and what does that mean?

- How to solve a problem like Grace Nweke

- What should I use as alternatives for box jumps?

- What workouts to do and how to set up the court conditioning

- My Commonwealth Games round-up of the roses

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne