Latest / Abide Meditation App / Guided Sleep Meditation Lucid Dreaming with Your Higher Self _ Sleep Hypnosis

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Guided Sleep Meditation Lucid Dreaming with Your Higher Self _ Sleep Hypnosis · Abide Meditation App

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  Speaker 1: Do not listen to this recording whilst driving or whilst
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  Speaker 1: operating machinery. Only listen when you can safely relax and
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  Speaker 1: bring your full awareness to your own complete comfort. Ay,
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  Speaker 1: this is Michael Seely, and this is your bedtime's guided
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  Speaker 1: sleep meditation and deep sleep hypnosis journey lucid dreaming experience
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  Speaker 1: with your higher self, where you will discover how to
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  Speaker 1: tune in to your own sub conscious minds inner voice
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  Speaker 1: of that infinite guidance as you learn how to very
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  Speaker 1: soon set into motion and manifest all of the most
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  Speaker 1: beautiful and successful and most satisfying visions that your higher
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  Speaker 1: self both wants to and knows how to wonderfully create.
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  Speaker 1: So just make sure as we begin you are finding
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  Speaker 1: all of your slips, softer resting positions, and making all
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  Speaker 1: of your preparations for this night of your growing and
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  Speaker 1: expanding comforts, making sure all of your mornings wake up
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  Speaker 1: reminders have already been set. As you start to orient
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  Speaker 1: here to your conscious and present awareness, bringing your settling
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  Speaker 1: attentions to those subtle sensations of your resting and calming breath,
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  Speaker 1: allowing each next breath in to slowly welcome and invite
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  Speaker 1: a more pleasing or a building sense of a progressing
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  Speaker 1: peacefulness and calm, just as each next out breath can
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  Speaker 1: help you to gently release and let go of all
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  Speaker 1: inner pressures, since this easy practice of gently focusing to
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  Speaker 1: the more relaxing, flowing breaths may also soon allow many
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  Speaker 1: of those much more pleasing or subtle changes already developing
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  Speaker 1: there that you may notice a little deeper down inside.
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  Speaker 1: Whether you're choosing to relax now very quickly into a
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  Speaker 1: lighter state of deeper calm, or you're choosing to relax
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  Speaker 1: now more slowly into a deeper state of lighter rest.
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  Speaker 1: Either way, you know it can be much more reassuring
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  Speaker 1: to relax with your eyes now closing down and to
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  Speaker 1: realize that your progressing relaxation and your sense of a
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  Speaker 1: building resting peace is always so safely within your own
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  Speaker 1: easier control, because you really can relax now and relax
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  Speaker 1: yourself successfully and a little more dreamily into all senses
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  Speaker 1: of growing comforts. Moving into this trance always at your
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  Speaker 1: own chosen pays because the more you allow yourself now
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  Speaker 1: all very soon to just let go of all the
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  Speaker 1: day times now spent demands and those duties and those
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  Speaker 1: activities the better it now feels to let these much
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  Speaker 1: more tranquil moments continue to release you more and more,
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  Speaker 1: relaxing through the body and moving away from all physical
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  Speaker 1: tensions or any tightness or strains, giving you all of
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  Speaker 1: these conscious mind permissions to now breathe in again, some
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  Speaker 1: of that unwinding and pleasing looseness into every relaxing muscle
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  Speaker 1: as you breathe out, when in some time the less
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  Speaker 1: conscious body helps you to rest deeply, and another part
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  Speaker 1: of you carries on breathing into its own favorite and
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  Speaker 1: pure states of even more satisfying, deepening relief, like a
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  Speaker 1: night train disappearing over those long bridges and through those
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  Speaker 1: darker tunnels. When you find yourself breathing out again very soon,
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  Speaker 1: you may also notice on this breath there can be
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  Speaker 1: a certain moment within the mind's awareness when all of
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  Speaker 1: those resting and lengthening, relaxing bodies, muscles, and all of
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  Speaker 1: those saddling and unwinding nerves really do soften as they
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  Speaker 1: let go, as all the bodies softening rigidities continue to
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  Speaker 1: just melt away, just like the softening wax of a
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  Speaker 1: slow burning bedroom candle. Maybe you'd enjoy imagining or seeing
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  Speaker 1: a scene of such deeply soothing aromatherapy of sorts, we're
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  Speaker 1: all kinds of relaxing, pacifying and familiar, or even those
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  Speaker 1: exotic sense may send you into those aromatic delights of
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  Speaker 1: every aspect of inner peace, an expansion of the subconscious
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  Speaker 1: mind within this meditative trance, where the deeper warmth of
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  Speaker 1: so many many much more soothing and deepening frequencies begin
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  Speaker 1: to guide you into your arriving dreams. Even now you're
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  Speaker 1: moving and drifting and floating your expanding awareness along and
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  Speaker 1: towards something just like a shining beacon of all loving protection,
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  Speaker 1: always within the deepening minds most comfortable and safest confidence,
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  Speaker 1: because you and your dreams and your awareness now are
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  Speaker 1: just beginning to positively glow with an inner glow like
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  Speaker 1: a field of shining starlights manifesting within your innate inner visions,
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  Speaker 1: and these scenes and these sights of all beauty and
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  Speaker 1: all bliss. Because it's precisely this night's most enjoyable dreamlike
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  Speaker 1: serenities that you and I are right now amplifying and
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  Speaker 1: encouraging and welcoming here simply by asking you're deeper and
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  Speaker 1: deeper subconscious imagination to help you move now even more
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  Speaker 1: into your most beautiful dreams, and this lucid awareness as
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  Speaker 1: you continue floating just a little further out, a little
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  Speaker 1: more somewhere within your dreamier and sublimely roaming and wandering
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  Speaker 1: half way sleeping twilight's self, even as you're relaxing, releasing,
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  Speaker 1: physical body knows how just to support and calm the
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  Speaker 1: movements and the explorations of your freely drifting, wandering, adventuring mind.
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  Speaker 1: Because your body knows, even as it rests, how to
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  Speaker 1: relax and remain in its best and deepest stillness of
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  Speaker 1: lulling peace. As your unconscious mind now begins to remember
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  Speaker 1: how to travel abstractly and how to wander cosmically to
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  Speaker 1: wherever it may. And right now, maybe you are already
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  Speaker 1: aware on some levels of even some of those thoughts,
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  Speaker 1: already beginning to step on out way beyond you, and
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  Speaker 1: to drift on out, sailing further ahead of you. As
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  Speaker 1: your lucid dreams awareness now drifts and drifts on out,
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  Speaker 1: these parts of you are moving beyond and outside your
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  Speaker 1: own blissfully contented and most relaxing distances, way ahead of
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  Speaker 1: your physical beings form. So why not allow these exploring
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  Speaker 1: us spects and these adventuring seeking dimensions of your deeper
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  Speaker 1: unconscious self to now curiously continue to very happily wander
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  Speaker 1: as these parts create whatever it is you'd most like
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  Speaker 1: to see and enjoy and to hear and to feel
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  Speaker 1: and to love and to invite into your life, as
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  Speaker 1: you willingly and always safely experience more and more of
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  Speaker 1: this growing beauty, with every aspect of such unnourishing and satisfying,
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  Speaker 1: peaceful dream time, allowing you so much more joy as
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  Speaker 1: you simply continue to dream and dream way out there,
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  Speaker 1: beginning to move and float through starry dimensions, and yet
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  Speaker 1: always connected to your ideal incredible scenes, always dreaming as
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  Speaker 1: you move, and moving as you dream within your most
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  Speaker 1: positive and happiest, most protected, universal lucid states, just like
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  Speaker 1: the happiest sleeping child now who you know really can
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  Speaker 1: let his or her mind truly venture and imagine so
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  Speaker 1: wonderfully into a much more wondrous and special frontier of
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  Speaker 1: these new realms. And maybe you'd enjoy traveling and exploring
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  Speaker 1: in your own ways to all of those successful places,
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  Speaker 1: all those loving spaces, all those achieving scenes that you
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  Speaker 1: know are there within you and waiting for you even now,
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  Speaker 1: just a little more out there, just ahead, through all
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  Speaker 1: of this unfolding transpersonal time. Just by imagining, you really
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  Speaker 1: could fly along like a great spirit bird, beginning to
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  Speaker 1: soar like a sacred eagle, through such gorgeous, glittering and
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  Speaker 1: glowing constellations, through those heavens, always exploring, and so many
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  Speaker 1: more remarkable, new and thrilling ways, adventuring and flying all
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  Speaker 1: the way from even the majesty of the ancient pyramids
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  Speaker 1: to the mysteries of a standing stonehenge. Your resting visions
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  Speaker 1: right here, combined with your roaming awareness that may even
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  Speaker 1: already know and recognize some of those most ancient sacred
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  Speaker 1: lay lines that travel underneath the sublime and most beautiful
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  Speaker 1: distances and dimensions of the naturally resting, divine, timeless earth.
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  Speaker 1: As you follow now these sacred guidelines astrally and you
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  Speaker 1: float and you fly through your dreams, your freest mind
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  Speaker 1: is beginning to really adventure way beyond all four corners
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  Speaker 1: of this majestic, vibrant and nue world, just floating and
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  Speaker 1: exploring without limits. Can you see or could you sense
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  Speaker 1: the grandest vistas of the grandest canyons that you see
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  Speaker 1: are powerfully etched and worn with those messages into the
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  Speaker 1: very stretches of those endless native plains, as the ancient
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  Speaker 1: wisdoms of all ancient mystic knowledge and all unique ancestral
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  Speaker 1: insights begin to speak now to you, and maybe even
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  Speaker 1: to sing more and more. There are so many more
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  Speaker 1: gorgeous and satisfying softer songs calling you now with those
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  Speaker 1: clearer truths and those important lessons to be learned, Those
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  Speaker 1: songs just for you, so softly calling out such loving
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  Speaker 1: welcomes to your most divine and receiving higher self, as
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  Speaker 1: all of this Earth's wisdom renews you now with these
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  Speaker 1: cleanest and clearest of messages radiating to you with all
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  Speaker 1: possible love and deep inside, can you feel a kind
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  Speaker 1: of brand new resonance or even a connection, a frequency
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  Speaker 1: of your alignment now growing within as your lucid self
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  Speaker 1: floats and you connect through all dimensions, all the very
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  Speaker 1: way into your most authentic sacred power with every deeper
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  Speaker 1: and calmer and more satisfying easy breath. And so why
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  Speaker 1: not allow this continuing transformation, and this divine transmission of
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  Speaker 1: all universal truth and powerful in a change an evolution
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  Speaker 1: to reach you right now? As you listen and you dream,
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  Speaker 1: and you grow more and more as you simply glide
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  Speaker 1: and you fly as smooth and as high as that
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  Speaker 1: powerful eagle. Because astray and universally in all most profound
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  Speaker 1: and most unique inner spirit's ways, you are now shifting
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  Speaker 1: yourself and realigning your reality positively. Within this dance between
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  Speaker 1: all possible realms and all realities and all planes, you're
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  Speaker 1: comfortably moving your deepest awareness between all of these twilight
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  Speaker 1: states and these twilight visions of pure dream times bliss,
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  Speaker 1: until so soon you realize you're really exploring all of
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  Speaker 1: your astonishing and your infinite mind's dimensions that may now unfold,
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  Speaker 1: taking you to that space where pure consciousness meets the
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  Speaker 1: roaming unconsciousness of your mind and your dreaming self is
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  Speaker 1: positively changing your experiences and even your past expectations of
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  Speaker 1: what your future deepest sleeps relaxations and the sleeping minds
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  Speaker 1: observations even mean. So, just continue to relax here as
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  Speaker 1: you breathe so very deeply, and each breath continues to
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  Speaker 1: send you those sensations of just letting go, even if
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  Speaker 1: very very soon you might feel yourself spirit walking upon
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  Speaker 1: the softest grounds of all untouched dream time lengths with
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  Speaker 1: a brand new in a warmth of a timeless welcome
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  Speaker 1: upon a brand new, youthful version of yourself upon an
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  Speaker 1: ancient earth, because you're aware of your timeless higher self
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  Speaker 1: now treading along so deftly through pure dreams that are
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  Speaker 1: so positive and so helpful as they reveal and show
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  Speaker 1: you these paths, And how incredible it can feel to
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  Speaker 1: see yourself now from the outside, looking so clear again
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  Speaker 1: and so bright in your confidence, seeing yourself feeling so
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  Speaker 1: satisfied and renourished and renewed in all of your resilience
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  Speaker 1: and your building in a strength because your awareness is
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  Speaker 1: adventuring within more and more deeply healing dreams, always with
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  Speaker 1: your best deepest purposes, always carrying you with every lasting
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  Speaker 1: sense of your growing loving kindness, and you're growing inner
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  Speaker 1: wisdom's and your healing intentions to realize and directly manifest
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  Speaker 1: your most incredible and happiest moments of this life. As
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  Speaker 1: these wonderful dreams continue floating you so lightly ahead and
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  Speaker 1: forwards and along so many much more positive and successful
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  Speaker 1: symbols in those avenues of every unwinding road in this moment,
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  Speaker 1: in this trance, in these lucid dreams. Your awareness may
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  Speaker 1: already be just like a whispering, wandering, guiding breeze, where
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  Speaker 1: the infinite healing energies of all universal happiness and all
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  Speaker 1: cosmic strength are now recharging and reinvigorating you, revitalizing you
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  Speaker 1: even as you sleep, since it's all of your growing
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  Speaker 1: inner calm and your inner peace that is now finding
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  Speaker 1: and receiving all of that, all of that more positive,
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  Speaker 1: deepest resilience that easily allows you to very deeply learn
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  Speaker 1: and remember how to live successfully, and how to live
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  Speaker 1: with love and care, and how to manifest creatively your happiest,
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  Speaker 1: most satisfying, most nourishing, unfolding life. And it's so incredible
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  Speaker 1: to imagine yourself changing without effort, since it's as if
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  Speaker 1: time itself it's now pausing here just for you, just
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  Speaker 1: pausing right here to finally let you learn all of
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  Speaker 1: those significant meanings and messages and those answers within your
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  Speaker 1: own minds most vivid and most pleasing, colorful visions. And
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  Speaker 1: you're seeing and witnessing how every micro moment and every
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  Speaker 1: smallest intension and every smallest affirmation is now delivering into
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  Speaker 1: your body and your mind and your spirit all of
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  Speaker 1: that cleansing, healing, revitalizing renewal that you need sending to
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  Speaker 1: you directly, every energetic ounce and every atom of everything
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  Speaker 1: that feels so special and so warm, everything that seems
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  Speaker 1: to pleasantly stretch all positive and most purposeful deepest thoughts
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  Speaker 1: and understand so far out to all moments of clarity,
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  Speaker 1: Because more and more, it's as if you're entering right
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  Speaker 1: in this single instant, some brand new and profoundly powerful
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  Speaker 1: wisdom of your inner dreams, wisdom of your brand new age,
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  Speaker 1: where all of this brighter release of your more motivated
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  Speaker 1: inner freedom always allows you your complete expressions and the
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  Speaker 1: powers and the sounds of your most authentic, natural and
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  Speaker 1: true voice, as every deeper and much more positive quality
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  Speaker 1: of inner character within you is right here being recrafted
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  Speaker 1: and recharged and rewritten and reborn exactly as you'd choose.
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  Speaker 1: The brighter sounds and the clearest sounds of these incredible
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  Speaker 1: lucid dreams are making all of this real and manifest
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  Speaker 1: as you relax and trust in yourself once again, even
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  Speaker 1: as you sleep and you float and your awareness dreams,
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  Speaker 1: you know, even within your waking conscious life, all of
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  Speaker 1: these moments now are being reshaped and transformed positively, always
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  Speaker 1: according to your better intentions and your new designs, as
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  Speaker 1: you unlock the deeply guiding and astonishing power of your
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  Speaker 1: own lucid dreams. And now, as you continue to rest
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  Speaker 1: and relax and enjoy all of these moments, I want
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  Speaker 1: to ask your freely wandering and freely exploring unconscious minds
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  Speaker 1: highest awareness to just imagine. Now, imagine if you could
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  Speaker 1: really travel even further out beyond the earthly constraints of
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  Speaker 1: all physical dimensions, easily moving yourself up and up. I
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  Speaker 1: want you to imagine you can see all of the
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  Speaker 1: way into your most picture perfect visions and scenes, with
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  Speaker 1: all of those deeply pleasing moments of your own chosen
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  Speaker 1: life of satisfaction and success. So I want you to
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  Speaker 1: go there now, directly to wherever it is that you
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  Speaker 1: want to see and hear and feel only the most positive,
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  Speaker 1: personally relaxing and successful visions and sensations and sounds. As
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  Speaker 1: you receive all of this that is so unique to
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  Speaker 1: the wisdom of your higher self, imagine and connect yourself
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  Speaker 1: to this success as you move directly to wherever it
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  Speaker 1: is is that your higher self, dreaming spirit now chooses
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  Speaker 1: for you to go, and you know this is the
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  Speaker 1: right place for your unconscious dreams to take you, because
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  Speaker 1: there is always this expansion of an even more gorgeous,
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  Speaker 1: open and clear starfield sky to enjoy an experience. As
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  Speaker 1: you say, all of this feeling you with its glowing
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  Speaker 1: radiance of infinite peace, as every unfolding, stunning spectrum of
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  Speaker 1: peaceful colors invites you to so very deeply relax. You're
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  Speaker 1: taking these moments to fill yourself and your spirit with
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  Speaker 1: all of this positive feeling and this success, with the
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  Speaker 1: wisdom and knowledge of your own lasting happiness here within
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  Speaker 1: your most soothing dreams. Very very soon you may realize
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  Speaker 1: you can enjoy the beauty of this universal sky deeply
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  Speaker 1: transforming you and deeply realigning you towards pure vibrancy of
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  Speaker 1: all serene waves and frequencies of all sublime peace. As
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  Speaker 1: you see the sky itself shines ablaze with a perfect
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  Speaker 1: renewal and a rebirth of your balanced energies within success,
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  Speaker 1: It's just like witnessing the birth of a first born star.
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  Speaker 1: Because these are the many, deeply healing lights of your
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  Speaker 1: own guidance and your own higher self showing you now
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  Speaker 1: so clearly all of the ways to reach your life
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  Speaker 1: of all healing and pleasing dreams. And after some more
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  Speaker 1: of these deeply healing moments, you may begin to see
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  Speaker 1: that every richest color here is a miss stickle piece
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  Speaker 1: of your own new alignment and your own higher self path.
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  Speaker 1: And this is something so personal for you to receive
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  Speaker 1: as you deeply connect to everything that represents a different
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  Speaker 1: quality and a different character and a different strength of
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  Speaker 1: the very heart of this healing, loving, active universe that
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  Speaker 1: is now guiding you and leading you to where you
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  Speaker 1: right now need to be, because the richest treasures and
• 1:00:34
  Speaker 1: the most sublime rewards of your deepest insights are now
• 1:00:42
  Speaker 1: right here and so clear in these skies above and
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  Speaker 1: ahead your deeply resting awareness and your floating dreams, where
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  Speaker 1: every radiant light and every stunning beam of magnificent star
• 1:01:28
  Speaker 1: energy now streams and streams a new piece of pure
• 1:01:38
  Speaker 1: rejuvenation and that feeling of success so deep into your
• 1:01:50
  Speaker 1: open mind and your heart, because these incredible moments are
• 1:02:08
  Speaker 1: revealing to you, at long last all of your most positive,
• 1:02:17
  Speaker 1: most empowering significant choices and those options for your wonderful
• 1:02:29
  Speaker 1: development an inevitable progress amidst all of these amazing solutions,
• 1:02:50
  Speaker 1: your feeling yourself move ahead always into your better life
• 1:03:06
  Speaker 1: that is right now here before you, And you're witnessing
• 1:03:15
  Speaker 1: all of this unfolding through the universe just like a
• 1:03:21
  Speaker 1: sacred cosmic map. And suddenly you can very clearly see
• 1:03:39
  Speaker 1: because you now immediately unconsciously understand how to grow and
• 1:03:49
  Speaker 1: how to improve yourself always positively, always within all deepest
• 1:04:02
  Speaker 1: aspects of your growing confidence and your easier kindness and
• 1:04:16
  Speaker 1: your building motivation, for all of your amazing success, for
• 1:04:28
  Speaker 1: your growing friendships and for your happier partnerships, for your
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  Speaker 1: loving relationships with even more of your compassion and your care,
• 1:05:00
  Speaker 1: and for your ongoing persistence and your resilience with your
• 1:05:08
  Speaker 1: growing wisdom and your inner truth, building your self protection
• 1:05:20
  Speaker 1: and increasing your better health, growing your vitality with all
• 1:05:36
  Speaker 1: of your self nourishing self care, for your well being
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  Speaker 1: that is expanding, and even with your abilities to now
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  Speaker 1: give and to receive the very depth of your own,
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  Speaker 1: very real, expanding love, and all of this can feel
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  Speaker 1: so special and so good to permanently unlock now and
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  Speaker 1: to wholly receive and absorb, because you're receiving all of
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  Speaker 1: this as you see and you feel these powerful, replenishing
• 1:07:03
  Speaker 1: universal lights shining directly into you, and you can deeply
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  Speaker 1: feel all of that life changing in a glow, because
• 1:07:42
  Speaker 1: you are opening your deepest mind's awareness completely now, allowing
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  Speaker 1: all aspects of every one of these infinitely positive, of
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  Speaker 1: growing qualities to travel all the way down into the
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  Speaker 1: very core essence of your deepest self. And it feels
• 1:08:27
  Speaker 1: so amazing, so blissfully easy, now so wonderfully good to
• 1:08:38
  Speaker 1: enjoy the pure ecstasy of such a sudden sense of
• 1:08:45
  Speaker 1: this ideal catharsis of having finally arrived, since every one
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  Speaker 1: of these important and profound and meaningful inner choices and
• 1:09:14
  Speaker 1: those changes you've longed for are just now starting to
• 1:09:21
  Speaker 1: take their healthiest and strongest, most permanent seeds and their roots,
• 1:09:37
  Speaker 1: because in this very moment you are seeing yourself living
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  Speaker 1: out and traveling upon an entirely charmed existence where all
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  Speaker 1: of life's pathways are now free from those obstacles, and
• 1:10:10
  Speaker 1: your journey ahead has become completely clear, allowing you to
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  Speaker 1: move forwards in your life positively successfully. So you now
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  Speaker 1: finally allow all of your most positive inner changes to
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  Speaker 1: compound and to strengthen and to flower deep thereinside as
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  Speaker 1: you continue to let all of your own best qualities
• 1:11:20
  Speaker 1: shine out like a beacon. You know your life's moments
• 1:11:32
  Speaker 1: to morrow, just like to day, are soon unfolding and
• 1:11:38
  Speaker 1: regressing to where you've always wanted for them to go. Now,
• 1:12:03
  Speaker 1: as you continue to deeply relax and you're just continuing
• 1:12:10
  Speaker 1: to breathe, and you're continuing to fill yourself with all
• 1:12:21
  Speaker 1: of your own positive hopes and expectations for every one
• 1:12:31
  Speaker 1: of those more magical, beautiful moments that are continuing through
• 1:12:38
  Speaker 1: all of these euphoric dreams, now is the most soothing
• 1:12:52
  Speaker 1: time and the most nourishing time for you to move
• 1:13:03
  Speaker 1: so smoothly into the freedom of your true and actual sleep,
• 1:13:21
  Speaker 1: as all parts of you now seamlessly and smoothly unite
• 1:13:27
  Speaker 1: once again, and your feeling so completely unified within your
• 1:13:44
  Speaker 1: body and within your mind, an even your resting spirit
• 1:13:58
  Speaker 1: now is lining you in all pleasing, comforting, unifying, and
• 1:14:09
  Speaker 1: RESTful ways. As you integrate these messages unconsciously, down and down,
• 1:14:28
  Speaker 1: you're floating down and down into your healthiest night of
• 1:14:36
  Speaker 1: good sleep, into your tranquil depths of this lasting, soundest
• 1:14:54
  Speaker 1: sleep asleep now carries you with every one of these
• 1:15:11
  Speaker 1: new insights happily and calmly and peacefully and positively all
• 1:15:34
  Speaker 1: the way throughout this night of your most comforting, deepest sleep,
• 1:15:50
  Speaker 1: and you continue to feel so wonderfully good. May the
• 1:16:00
  Speaker 1: infinite love of this expansive universe only continue to bless
• 1:16:09
  Speaker 1: you with its warmest serenities of all infinite and kindest peace. Now,
• 1:16:32
  Speaker 1: as you sleep, and you sleep and you rest back,
• 1:16:39
  Speaker 1: absolutely now is the very right time for you to
• 1:16:46
  Speaker 1: unfold and continue into the divine levels of your long
• 1:16:56
  Speaker 1: lasting and refreshing moments of the soothing, deepest sleep. And
• 1:17:09
  Speaker 1: you're sleeping through this even more RESTful and nourishing night
• 1:17:21
  Speaker 1: of your easiest peace. I wish you now than good
• 1:17:31
  Speaker 1: night as you sleep.
• 1:18:12
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