Episode 213: Industry Tea with the fitDEGREE Team
What We Cover In This Episode:
Why there is an overemphasis on how to avoid holiday weight gain [3:59]
Our thoughts on New Year's resolutions in the industry, and the impact they have on physical and mental health during the holiday season [8:14]
Whether there is too much pressure being put on people to maintain their routines throughout the holiday season, rather than enjoying friends and family [11:36]
What to look for heading into the new year in this industry of health and wellness [16:44]
The way check-in reports can be used before the holidays [28:07]
The way to use the intro offer…
The skinny
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