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69| Overcoming Catastrophic Thinking with Brittany Milan | How Business Owners Can Handle Anxiety That Keeps Them from Moving Forward
Are your negative thoughts in the driver's seat? Then it's time to take back control! Today I talk with Studio Owner and author, Brittany Milan. Her book, Overcoming Catastrohpic Thinking, asks the questions:
Are you plagued by intrusive thoughts?
Do your negative thought cycles cause problems in your relationships, or get in the way of your ability to enjoy life?
Perhaps your mind will automatically jump to the worst possible outcome in any situation, no matter how unlikely it is… Or maybe you're consumed by the fear of natural disasters and how they would affect your family if they…
The skinny
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