Latest / ShameOver - The Drink Less Podcast
Thanksgiving Week Prep: How to Drink Mindfully, Reduce Stress & Stay Regulated All Holiday Long
This Thanksgiving week, don’t just “hope for the best.” Go in prepared.
In this episode of ShameOver, Erica breaks down exactly how to navigate the busiest, most triggering, most overwhelming week of the year—without burning out, blacking out, overserving, or losing yourself in the chaos.
Whether you're hosting, traveling, wrangling kids, or just trying not to get sucked into family dynamics, this episode gives you the tools to stay grounded, calm, and in control of your drinking choices.
Inside this Thanksgiving Week Prep episode, you’ll learn:
✨ Why stress skyrockets cravings (and how to…
The skinny
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