skinny.

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Strong Working Moms with Alana Jewels

Alana Jewels is a physique coach and creator who helps busy working moms who feel like they have tried every diet.

In this episode she shares how she moved away from restriction, started eating enough, lifting with intention, and built a body that supports her life instead of controlling it.

We talk about how she grew an online community of women who relate to her story, the kind of content she creates to educate and encourage them, and what her creator journey has looked like behind the scenes.

If you are trying to grow in your career, take better care of your health, and build something…

The skinny

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