Latest / Shane Hewitt and The Nightshift
The French Fry You're Eating Has 30 Ingredients. Your Parents' Fries Had Three
Ultra processed foods are changing what you eat without you noticing. You order french fries thinking you're getting a potato. You're getting up to 30 ingredients: preservatives, citric acid, chemical fillers, all cooked in oil that's been sitting for days.
White bread is a sugar sponge with no nutritional density and a shelf life that makes no biological sense. Alyssa B's benchmark: a healthy loaf maxes out at six to eight ingredients. Most grocery store bread isn't close. Her rule for everything else: if you can't pronounce it, put it back. Your body can't digest it either, and that's where…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.