Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditations for Kids _ MAGICAL ADVENTURES 4in1 _ Sleep Stories for Children

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Sleep Meditations for Kids _ MAGICAL ADVENTURES 4in1 _ Sleep Stories for Children · New Horizon - Meditation & Sleep Stories

• 0:16
  Speaker 1: Find a nice comfortable place to sit or lie down
• 0:22
  Speaker 1: maybe in your own bedroom or maybe on the sofa
• 0:27
  Speaker 1: allow your eyes to gently close and And focus on
• 0:32
  Speaker 1: your breathing. Just let all your troubles just float away. So,
• 0:43
  Speaker 1: take a deep breath in through your nose. And slowly
• 0:50
  Speaker 1: and gently breathe out through your mouth. Again, take another
• 1:00
  Speaker 1: deep breath in. And slowly and gently breathe out. One
• 1:13
  Speaker 1: last time, deep breath in. And slowly and gently breathe out.
• 1:22
  Speaker 1: Now bring your breathing back to its normal rhythm and
• 1:28
  Speaker 1: just relax, letting all your thoughts just drift away. Now
• 1:41
  Speaker 1: imagine yourself being in a wide open space. The sky
• 1:47
  Speaker 1: is a beautiful blue with hardly any clouds at all
• 1:52
  Speaker 1: and the sun is at its highest. And the grass
• 1:56
  Speaker 1: around you looks all velvety and soft. And as you
• 2:02
  Speaker 1: walk along you trip over a large tree root which
• 2:07
  Speaker 1: is odd really because there are no trees around you.
• 2:11
  Speaker 1: They are only in the distance. You get back up
• 2:16
  Speaker 1: and brush yourself down. And you notice something shining through
• 2:22
  Speaker 1: the grass on the ground. It looks like there's a
• 2:27
  Speaker 1: pulsating light underneath the grass. How odd. This light is
• 2:36
  Speaker 1: pulsating so much, it looks... well, almost alive. Kind of
• 2:43
  Speaker 1: how a beating heart might look. This shimmering light is
• 2:49
  Speaker 1: actually a portal. Maybe it's a portal to another place
• 2:54
  Speaker 1: in time and space. So you walk over to the
• 2:59
  Speaker 1: light to take a look at it. And it's then
• 3:04
  Speaker 1: that the light suddenly shoots upwards And you find yourself
• 3:08
  Speaker 1: being pulled into it. It is a doorway to somewhere else.
• 3:12
  Speaker 2: How exciting!
• 3:16
  Speaker 1: You find yourself sliding down on an underground water slide.
• 3:21
  Speaker 1: Circling round and round, going faster and faster. This is
• 3:26
  Speaker 1: really great fun. You can see lots of colours flashing
• 3:31
  Speaker 1: past you. Sparkling lights everywhere. Wind blowing in your face.
• 3:38
  Speaker 1: pushing your hair, making it fly backwards. Then all of
• 3:43
  Speaker 1: a sudden, you land on the ground with a big bump.
• 3:49
  Speaker 1: And you find yourself outside of a really lovely little
• 3:52
  Speaker 1: cottage with a big red door and a very shiny
• 3:56
  Speaker 1: brass door knocker on it. You think that this little
• 4:01
  Speaker 1: cottage must have a coal fire lit inside because you
• 4:05
  Speaker 1: can see smoke coming from the chimney.
• 4:07
  Speaker 2: Oh, how lovely.
• 4:11
  Speaker 1: You take a look around you and you realise that
• 4:15
  Speaker 1: you are in an underground world. In fact, it's a
• 4:20
  Speaker 1: whole village deep underground. There are houses and little shops.
• 4:28
  Speaker 1: There are people going about their business. One of them
• 4:32
  Speaker 1: even says good morning to you. You can even see
• 4:37
  Speaker 1: children playing in the park across the street. And there
• 4:42
  Speaker 1: are even odd, funny-looking little cars driving along too. You've
• 4:47
  Speaker 1: never seen cars like them before. Very strange. Just as
• 4:54
  Speaker 1: you're about to knock on the door, it opens. And
• 4:58
  Speaker 1: standing before you is a very posh, eccentric, English gentleman. Well,
• 5:05
  Speaker 1: I say gentleman... but he's really a very tall, slim hare,
• 5:11
  Speaker 1: with little round, yellow spectacles perched on his nose. He
• 5:16
  Speaker 1: is wearing a large, green, spotted bow tie, and he
• 5:21
  Speaker 1: has a very large pocket watch dangling from one of
• 5:23
  Speaker 1: his pockets. He looks at you, and he smiles, and he.
• 5:29
  Speaker 3: Says, Welcome to my humble abode, my dear friend. Let
• 5:35
  Speaker 3: me introduce myself. I am Professor Harry Hobbins. How may
• 5:41
  Speaker 3: I be of assistance.
• 5:42
  Speaker 1: To you today? You smile back and you say hello.
• 5:49
  Speaker 1: He invites you into his little house, which looks an
• 5:53
  Speaker 1: awful lot bigger on the inside. He asks you if
• 5:58
  Speaker 1: you would like a nice cup of tea while you chat.
• 6:02
  Speaker 1: He takes you into his lovely sitting room, and then
• 6:05
  Speaker 1: pops into the kitchen to make the tea. You take
• 6:10
  Speaker 1: this opportunity to have a good look around his beautiful home,
• 6:14
  Speaker 1: and this beautiful room, which is full of lovely old antiques.
• 6:21
  Speaker 1: And you notice he has a lot of photographs in
• 6:24
  Speaker 1: silver frames dotted all around the room. And they are
• 6:28
  Speaker 1: all photos of him. Photos of him climbing up a tree,
• 6:35
  Speaker 1: Photos of him riding his surfboard. And there are even
• 6:40
  Speaker 1: photos of him looking very dapper, reading his books. The
• 6:48
  Speaker 1: professor returns to his sitting room, pushing a beautiful, ornate
• 6:52
  Speaker 1: tea trolley on little wheels, which he stops next to
• 6:56
  Speaker 1: his big, overstuffed chair. And he says, Shall I pour
• 7:01
  Speaker 1: the tea? You see the trolley is full of cakes
• 7:06
  Speaker 1: and sandwiches and two rather lovely china cups and saucers
• 7:11
  Speaker 1: too for your tea. He also has little china plates
• 7:15
  Speaker 1: for the cakes and the sandwiches too. And you notice
• 7:19
  Speaker 1: that there is a nice big cake covered with strawberry
• 7:24
  Speaker 1: ice cream. The professor asks you to choose what you
• 7:28
  Speaker 1: would like to eat. Anything at all, he says. So
• 7:34
  Speaker 1: sit and chat with the Professor Harry Hoppins for a
• 7:38
  Speaker 1: little while and get to know him. Ask him questions
• 7:43
  Speaker 1: about his life and what he does. See what he says?
• 7:48
  Speaker 4: MUSIC PLAYS you you Thank you.
• 9:34
  Speaker 1: After your little chat with the professor, you ask him
• 9:38
  Speaker 1: about the very large pocket watch he has dangling. He
• 9:44
  Speaker 1: tells you that this pocket watch is very special indeed.
• 9:47
  Speaker 1: It can take you on magical adventures. He tells you
• 9:53
  Speaker 1: that this special pocket watch can take you anywhere that
• 9:57
  Speaker 1: you want to go. And he shows you how. First,
• 10:03
  Speaker 1: he asks you, where would you like to go? So
• 10:08
  Speaker 1: you tell him. So to make the watch work, he
• 10:13
  Speaker 1: turns the hands around three times. He then jumps and
• 10:17
  Speaker 1: spins in the air and he gives a little hop
• 10:19
  Speaker 1: Oh dear, but then he hits his head on the
• 10:21
  Speaker 1: roof because he jumps too high. With a puff of
• 10:27
  Speaker 1: smoke and what feels like a mini whirlwind, you are
• 10:30
  Speaker 1: transported to another place. You feel a bit dizzy because
• 10:34
  Speaker 1: of all the spinning around. Phew! Round and around. The
• 10:39
  Speaker 1: professor tells you to jump on his back so he
• 10:42
  Speaker 1: can give you a piggyback ride. He then starts to
• 10:45
  Speaker 1: move at a very fast pace. He doesn't walk. He
• 10:49
  Speaker 1: hops at an incredible speed and an incredible height, and
• 10:54
  Speaker 1: you find this utterly exhilarating and so much fun. The
• 11:01
  Speaker 1: professor is also like a mini whirlwind, but he's very,
• 11:07
  Speaker 1: very nice. The two of you arrive outside a very
• 11:13
  Speaker 1: large mansion with amazing gardens. And this, the professor tells you,
• 11:21
  Speaker 1: is Harry Hoppins' holiday home. It's where he himself likes
• 11:27
  Speaker 1: to go on vacation. And he is so excited to
• 11:31
  Speaker 1: show you his favourite place in the whole world, which
• 11:36
  Speaker 1: he refers to it as a rather delightful place. There
• 11:42
  Speaker 1: are some very large sculptures in these magnificent gardens. Rabbits
• 11:49
  Speaker 1: and hares are dotted all over the place. There are
• 11:53
  Speaker 1: also some large ones of very large dogs because the
• 11:57
  Speaker 1: professor says that they are his favourite animal. The first
• 12:04
  Speaker 1: thing that you see is a sparkling crystal escalator and
• 12:09
  Speaker 1: that takes you up to and inside this dazzling mansion.
• 12:15
  Speaker 1: It takes you straight into a huge room with doorways
• 12:19
  Speaker 1: on either side going back as far as the eye
• 12:22
  Speaker 1: can see. You look up above you and you see
• 12:27
  Speaker 1: a huge glass dome for a roof. You can see
• 12:30
  Speaker 1: the sky.
• 12:32
  Speaker 2: You can see the birds and the clouds. It's fantastic.
• 12:38
  Speaker 1: This is a very special mansion. It's a place where
• 12:45
  Speaker 1: each room takes you to a different magical land even
• 12:50
  Speaker 1: to different planets if you want to. There is a
• 12:54
  Speaker 1: sign above each door saying what that land is. One
• 13:01
  Speaker 1: sign says, land of the pixies. Another one says, land
• 13:07
  Speaker 1: of the prehistoric world. And yet another one saying land
• 13:13
  Speaker 1: of the giant mice. There is even a very strange
• 13:18
  Speaker 1: sign saying Land of the Talking Furniture. Hmm, that might
• 13:24
  Speaker 1: be worth a visit. Or maybe there is somewhere else
• 13:29
  Speaker 1: that you would like to go with Harry Hoppins guiding you.
• 13:34
  Speaker 1: The professor now asks you to choose a room to
• 13:37
  Speaker 1: go into. So you walk up and down, trying to
• 13:41
  Speaker 1: decide to pick which one you would like to go
• 13:44
  Speaker 1: into most. Finally, you make your choice. You step through
• 13:54
  Speaker 1: the door with Harry Hoppins to the room of your
• 13:58
  Speaker 1: choice and you go inside. Where does it take you?
• 14:07
  Speaker 1: Where do you want to go most of all? Now
• 14:13
  Speaker 1: spend some time exploring the land you have chosen to
• 14:17
  Speaker 1: visit and have some fun See the sights. See the people.
• 14:26
  Speaker 1: Have fun with the professor. And most of all, bring
• 14:30
  Speaker 1: back a souvenir from your trip.
• 14:50
  Speaker 4: Thank you. Thank you. Thank you. Thank you.
• 17:30
  Speaker 2: Where did you go?
• 17:32
  Speaker 4: What did you see?
• 17:33
  Speaker 2: Who did you meet?
• 18:03
  Speaker 1: Now it's time for you to return home. But first,
• 18:08
  Speaker 1: you must thank Harry Hopkins, the professor, for being such
• 18:12
  Speaker 1: an excellent guide and very possibly your new best friend.
• 18:21
  Speaker 1: You thank him for the really tasty cup of tea
• 18:24
  Speaker 1: and the beautiful cake. You thought it was very enjoyable
• 18:28
  Speaker 1: and tasty. So if you like, you can stay here
• 18:35
  Speaker 1: as long as you want. You can continue exploring, having
• 18:42
  Speaker 1: a good look around this underground village with the professor
• 18:46
  Speaker 1: as your guide. That would be fun. Now imagine yourself
• 18:55
  Speaker 1: being back in the wide open space when you last
• 18:58
  Speaker 1: began your adventure with Harry Hoppins. The sky is a
• 19:03
  Speaker 1: beautiful blue, there's hardly any clouds at all and the
• 19:07
  Speaker 1: sun is at its highest. And the grass around you
• 19:11
  Speaker 1: looks all velvety and soft. You notice the shimmering light
• 19:17
  Speaker 1: in the distance again and you really hope it's the
• 19:20
  Speaker 1: magical portal that takes you to see Harry. You get
• 19:25
  Speaker 1: closer and the light suddenly shoots upwards and you find
• 19:28
  Speaker 1: yourself being pulled into it. It is the doorway. Oh my,
• 19:32
  Speaker 1: here we go again.
• 19:33
  Speaker 2: How exciting.
• 19:35
  Speaker 1: Wow. You find yourself sliding down on the underground water slide,
• 19:41
  Speaker 1: circling round and round, going faster and faster. Oh, this
• 19:45
  Speaker 1: is really great fun. Lots of colours, a flashback. past you,
• 19:51
  Speaker 1: sparkling lights everywhere. The wind blowing in your face makes
• 19:54
  Speaker 1: your hair fly backwards. It feels so much fun. You
• 20:00
  Speaker 1: had forgotten just how good this really does feel. All
• 20:04
  Speaker 1: of a sudden, you land on the ground with a
• 20:07
  Speaker 1: little bump. but not quite as big as the last time.
• 20:10
  Speaker 1: She must be perfecting this heart of landing. You spot
• 20:19
  Speaker 1: Harry's lovely little cottage with the big red door and
• 20:23
  Speaker 1: very shiny brass door knocker on it. And you're so
• 20:26
  Speaker 1: excited to be back here again. And just as you're
• 20:30
  Speaker 1: about to knock on the door, Harry opens it and
• 20:33
  Speaker 1: throws his arms out to you and says, I am
• 20:36
  Speaker 1: so glad you came back to visit me. I have
• 20:38
  Speaker 1: so much to share with you. Please come in.
• 20:41
  Speaker 3: Please come in.
• 20:43
  Speaker 1: And he ushers you through into his lovely cottage. Harry
• 20:48
  Speaker 1: tells you that you've arrived just in time. He tells
• 20:52
  Speaker 1: you that he's been working on a new invention and
• 20:55
  Speaker 1: he really would like to show it to you. So
• 20:58
  Speaker 1: he takes you into another room. It's a bit chaotic,
• 21:02
  Speaker 1: this room. There's stuff everywhere. On the floor. hanging on
• 21:07
  Speaker 1: the walls and you don't even know what all this
• 21:10
  Speaker 1: stuff is but it does look really interesting though. Harry
• 21:16
  Speaker 1: takes you over to a very large bench and shows
• 21:19
  Speaker 1: you what he's been working on and it looks like
• 21:24
  Speaker 1: a tiny bean bag. It's very squishy and soft. Harry
• 21:31
  Speaker 1: tells you it's his sleep machine and you look at
• 21:34
  Speaker 1: him and you wonder if he's just lost his marbles.
• 21:37
  Speaker 1: There's no way anyone could fit on this tiny little
• 21:41
  Speaker 1: beanbag and have a sleep. But Harry doesn't notice the
• 21:45
  Speaker 1: look on your face. He just carries on explaining to
• 21:48
  Speaker 1: you what it is. As you listen to him, your
• 21:52
  Speaker 1: eyes wander around the room, looking at all of the
• 21:55
  Speaker 1: other strange things, and you wonder what they are. When
• 22:00
  Speaker 1: Harry stops talking, he sees you looking at all of
• 22:03
  Speaker 1: his other inventions, so he offers to show you some
• 22:06
  Speaker 1: of them, and tell you what they do. There is,
• 22:11
  Speaker 1: what looks like to you anyway, a small wooden box
• 22:15
  Speaker 1: on one of the other benches. Here he tells you
• 22:18
  Speaker 1: to think of something you would like to eat. A
• 22:22
  Speaker 1: chocolate bar, maybe. Or a piece of fruit. But it
• 22:25
  Speaker 1: has to be your very, very favourite. He says, Just
• 22:32
  Speaker 1: imagine it in your mind's eye.
• 22:35
  Speaker 3: Really see it. See every little detail.
• 22:40
  Speaker 1: Taste it even. So you do as he asks. After
• 22:47
  Speaker 1: a minute, Harry tells you to open the box. You
• 22:51
  Speaker 1: open the box and give a little gasp of delight
• 22:54
  Speaker 1: because inside the box is your very favourite thing to eat.
• 22:59
  Speaker 1: Oh my goodness me, how did he do that? Harry
• 23:03
  Speaker 1: tells you you can even eat it if you want to. Next,
• 23:09
  Speaker 1: he shows you a little bottle with a deep blue
• 23:11
  Speaker 1: liquid inside it. Harry tells you that if you drink it,
• 23:17
  Speaker 1: it will make you as tall as a giant. But
• 23:21
  Speaker 1: he won't let you try that one, because if you do, well,
• 23:25
  Speaker 1: you'll maybe end up with your head sticking out of
• 23:27
  Speaker 1: the top of his house and your arms and legs
• 23:29
  Speaker 1: sticking out of the windows.
• 23:31
  Speaker 3: We don't want that, do we?
• 23:33
  Speaker 1: Harry says, giving a little laugh. And you think, no.
• 23:37
  Speaker 5: No.
• 23:37
  Speaker 1: We don't want that, but it might be fun trying.
• 23:44
  Speaker 1: There are so many inventions and potions in Harry's room
• 23:49
  Speaker 1: that you just know you will have to come back
• 23:52
  Speaker 1: again to see all of them because there's just too
• 23:55
  Speaker 1: many to see right now. Harry takes you back to
• 23:59
  Speaker 1: the tiny little beanbag. He tells you it's not quite
• 24:04
  Speaker 1: finished yet. And Harry asks you if you would like
• 24:08
  Speaker 1: to help him complete the sleep machine. Oh, yes, please,
• 24:12
  Speaker 1: you tell him. So for a few moments, work with
• 24:18
  Speaker 1: Harry and help him to finish his new invention.
• 24:41
  Speaker 4: Thank you. you you you Thank you.
• 26:24
  Speaker 1: Now that you've helped Harry to finish his sleep machine,
• 26:27
  Speaker 1: he asks you if you would like a drink and
• 26:30
  Speaker 1: a slice of cake and he will let you try
• 26:33
  Speaker 1: out his new invention after you've had that how cool
• 26:38
  Speaker 1: is that Harry tells you to go back into the
• 26:43
  Speaker 1: living room and he will fetch some lunch the professor
• 26:47
  Speaker 1: returns to the living room pushing a beautiful ornate tea
• 26:51
  Speaker 1: trolley on little wheels which you've seen before and he
• 26:55
  Speaker 1: stops and.
• 26:56
  Speaker 3: Says help yourself my little apprentice.
• 27:02
  Speaker 1: You see the trolley is full of cakes and sandwiches
• 27:04
  Speaker 1: and two rather lovely china cups. You remember them too.
• 27:10
  Speaker 1: They are for your hot drinks. That's if you want one.
• 27:14
  Speaker 1: He also has little china plates for cakes and sandwiches too.
• 27:19
  Speaker 1: And you notice that there is a nice big cake
• 27:22
  Speaker 1: covered with strawberry ice cream. He asks you to choose
• 27:27
  Speaker 1: what you would like to eat. Anything at all, he says. Wow.
• 27:31
  Speaker 1: And you thought you were just getting a slice of cake.
• 27:53
  Speaker 1: Now that the two of you have finished your huge
• 27:56
  Speaker 1: lunch and a little chat, Harry tells you It's time
• 28:00
  Speaker 1: to try out his new sleep machine. So you return
• 28:05
  Speaker 1: to Harry's workshop and you both go over to the
• 28:08
  Speaker 1: bench where the tiny beanbag is. Harry tells you that
• 28:13
  Speaker 1: the tiny beanbag is so small that it can fit
• 28:17
  Speaker 1: into your pocket. So you can take it with you
• 28:20
  Speaker 1: wherever you go. And if you feel the need for
• 28:22
  Speaker 1: a little nap, you can just pop it out of
• 28:25
  Speaker 1: your pocket and it's there. Harry says that one day
• 28:30
  Speaker 1: everyone will have one of these. Harry takes the tiny
• 28:35
  Speaker 1: beanbag off the table and places it on the floor.
• 28:40
  Speaker 1: He takes out his pocket watch, the one you've forgotten
• 28:43
  Speaker 1: he had, and holds it in his hand.
• 28:48
  Speaker 3: A quarter turn should do.
• 28:49
  Speaker 1: It, he says. You thought that this pocket watch could
• 28:53
  Speaker 1: only take you to other places, magical places, but no.
• 28:57
  Speaker 1: It does a lot more than that. Harry turns the
• 29:01
  Speaker 1: dial on one of the hands on the pocket watch.
• 29:04
  Speaker 1: Then something amazing happens. The tiny beanbag begins to grow.
• 29:12
  Speaker 1: Bigger and bigger. Then just as suddenly as it started,
• 29:18
  Speaker 1: it stops. It's now bigger than a normal beanbag. So
• 29:24
  Speaker 1: big you feel like throwing yourself on it. Harry tells
• 29:28
  Speaker 1: you to sit on it, so you do. And you
• 29:31
  Speaker 1: just sink into it. It's so soft and cosy. It's
• 29:36
  Speaker 1: the squishiest thing you have ever sat on. The beanbag
• 29:43
  Speaker 1: gently begins to vibrate. It's like it's giving you a
• 29:47
  Speaker 1: gentle back rub. And it's taking away all of your worries.
• 29:54
  Speaker 1: Then very slowly and very gently, it begins to rock
• 29:58
  Speaker 1: from side to side. And you feel like.
• 30:02
  Speaker 2: Having a great big sleep.
• 30:05
  Speaker 1: Harry says you can if you want to. He doesn't mind.
• 30:09
  Speaker 2: It's what it's for, he laughs.
• 30:13
  Speaker 1: Your eyes are feeling heavy now. And your body's feeling tired.
• 30:18
  Speaker 1: So you close your eyes for just a minute. There's
• 30:23
  Speaker 1: no harm in just resting them for a little while,
• 30:26
  Speaker 1: is there? You take a deep breath in through your nose.
• 30:33
  Speaker 1: And gently blow it out from your mouth. You take
• 30:39
  Speaker 1: another deep breath. And then gently blow it out. And
• 30:46
  Speaker 1: you feel very sleepy now. So tired, but so relaxed.
• 30:54
  Speaker 1: You feel a gentle wave of sleepiness starting at your feet.
• 30:59
  Speaker 1: And you can feel your toes going to sleep. and
• 31:05
  Speaker 1: it feels all warm and tingly and ever so soft
• 31:10
  Speaker 1: this beanbag is so amazing you feel this soothing gentle
• 31:16
  Speaker 1: wave of sleepiness coming up your calves and your shins
• 31:22
  Speaker 1: you can feel it going up your thighs and you
• 31:25
  Speaker 1: think that maybe your legs have already gone to sleep
• 31:29
  Speaker 1: you feel very tired now so sleepy but so happy
• 31:37
  Speaker 1: and your eyelids feel so heavy. Being an inventor can
• 31:42
  Speaker 1: be a very tiring occupation. The beautiful wave of sleepiness
• 31:49
  Speaker 1: travels all the way up your body, and down your
• 31:53
  Speaker 1: arms and into your hands, making your body feel very,
• 31:59
  Speaker 1: very heavy, very, very tired, and very, Very sleepy. This gentle,
• 32:11
  Speaker 1: warm wave of sleepiness travels up your face and over
• 32:16
  Speaker 1: the top of your head and then down the back
• 32:19
  Speaker 1: of your neck. Oh, you feel so tired now. So,
• 32:25
  Speaker 1: so sleepy. And you feel nice and warm and snuggly
• 32:31
  Speaker 1: on this very squishy beanbag. And just before you drift
• 32:37
  Speaker 1: off to sleep, you think to yourself what a wonderful
• 32:41
  Speaker 1: thing Harry has invented. And so very pleased that he
• 32:47
  Speaker 1: chose you to try it first. So just have a
• 32:52
  Speaker 1: little sleep now. You can always help Harry again tomorrow.
• 32:59
  Speaker 1: So for now, night night, sleep tight. Now imagine that
• 33:11
  Speaker 1: you are in a beautiful, lush green forest with the
• 33:15
  Speaker 1: most amazing trees. Tall trees, short trees. And they smell beautiful.
• 33:24
  Speaker 1: It's so fresh and clean.
• 33:27
  Speaker 2: The air is crisp.
• 33:30
  Speaker 1: And as you walk along, you feel a great sense
• 33:34
  Speaker 1: of peace.
• 33:37
  Speaker 2: Almost calm.
• 33:38
  Speaker 1: Like you're floating on air and the weather is perfect.
• 33:45
  Speaker 1: You hear the birds singing in the trees and it
• 33:49
  Speaker 1: makes you feel very happy. It's then that you notice
• 33:53
  Speaker 1: that you are on a little path so you decide
• 33:57
  Speaker 1: to follow it.
• 33:59
  Speaker 2: You don't know where it will lead but.
• 34:01
  Speaker 1: You decide to go anyway. After walking for a little
• 34:08
  Speaker 1: while you find yourself standing in front of a cave
• 34:12
  Speaker 1: but you didn't see it at first because there are
• 34:15
  Speaker 1: bushes everywhere but as you got closer you could see
• 34:19
  Speaker 1: the wide open entrance. You wonder what's inside it so
• 34:26
  Speaker 1: you decide to explore it.
• 34:33
  Speaker 2: You enter the cave. It's a bit dark at first.
• 34:37
  Speaker 1: But as your eyes adjust, it becomes a lot clearer
• 34:42
  Speaker 1: and you find you can see perfectly well. And as
• 34:46
  Speaker 1: you walk deeper into the cave, you see lights shining
• 34:50
  Speaker 1: in the distance and you follow the lights to see
• 34:54
  Speaker 1: what it is. As the cave opens.
• 35:00
  Speaker 2: Up a bit more, the light gets brighter.
• 35:05
  Speaker 1: And it begins to sparkle and shine. And it's then
• 35:11
  Speaker 1: you see a little girl sitting nearby at some sort
• 35:14
  Speaker 1: of table and it's made of a huge sparkly rock.
• 35:20
  Speaker 1: She's dressed like a princess in a beautiful blue gown
• 35:25
  Speaker 1: that shimmers as she moves. She even has a tiara
• 35:30
  Speaker 1: on her head and it shines so brightly. It shines
• 35:36
  Speaker 1: just like the stars do on a crystal clear night.
• 35:42
  Speaker 1: She looks up and she sees you. She smiles at
• 35:46
  Speaker 1: you and tells you that her name is Connie and
• 35:50
  Speaker 1: that she is indeed a princess.
• 35:54
  Speaker 2: Wow, a real live princess.
• 35:58
  Speaker 1: How cool is that? She tells you that she is Connie,
• 36:05
  Speaker 1: the crystal princess. And she lives far away on another
• 36:09
  Speaker 1: planet with her family and her friends. But this cave
• 36:14
  Speaker 1: is where she likes to be more than anything. As
• 36:20
  Speaker 1: you look around you, you realize that you are in
• 36:24
  Speaker 1: a very large, beautiful crystal cavern.
• 36:30
  Speaker 2: And the cavern is vast.
• 36:32
  Speaker 1: It's so huge, you cannot see where it begins or
• 36:35
  Speaker 1: even where it ends. And there are crystals adorning every wall,
• 36:41
  Speaker 1: even the roof and the floor. There are so many
• 36:45
  Speaker 1: crystals that you cannot recognise them all. And they sparkle
• 36:50
  Speaker 1: and they shine so brightly.
• 36:53
  Speaker 2: It's just wonderful.
• 36:57
  Speaker 1: There are so many beautiful colours everywhere with the light.
• 37:03
  Speaker 1: It's like you're standing inside a rainbow. The light in
• 37:08
  Speaker 1: this cavern is dazzlingly bright, but it doesn't hurt to
• 37:12
  Speaker 1: look at it.
• 37:15
  Speaker 2: The light is all.
• 37:16
  Speaker 1: Over your body, touching your skin, touching your hair, even
• 37:22
  Speaker 1: touching your face. And it feels so soft and warm.
• 37:28
  Speaker 1: And Connie, the Crystal Princess, is lit up like a
• 37:33
  Speaker 1: perfect rainbow of colour. She smiles at you and asks
• 37:39
  Speaker 1: you if you would like to see some of her crystals.
• 37:43
  Speaker 1: And she tells you to come and sit next to her,
• 37:45
  Speaker 1: and she will show you them. Connie says that crystals
• 37:52
  Speaker 1: are her friends. And you find this a bit odd,
• 37:56
  Speaker 1: because you thought that crystals, well, they were just coloured stones.
• 38:00
  Speaker 2: Connie laughs. No, she says, they are alive with light
• 38:05
  Speaker 2: and beauty.
• 38:07
  Speaker 1: And she tells you that crystals can help you with
• 38:09
  Speaker 1: almost anything you need. She picks up a beautiful pink
• 38:16
  Speaker 1: coloured crystal and she tells you that this one is
• 38:20
  Speaker 1: called Rose Quartz and it can help you to send
• 38:24
  Speaker 1: love out to anyone you want to even the whole
• 38:27
  Speaker 1: world if you want. Connie places the crystal in your
• 38:32
  Speaker 1: hand and tells you to hold it tight and as
• 38:36
  Speaker 1: you do you begin to feel the crystal start to vibrate.
• 38:43
  Speaker 1: It starts to feel warm in your hand and it tingles,
• 38:48
  Speaker 1: but in a nice way. And it's then that you
• 38:53
  Speaker 1: notice you can hear a little voice in your head.
• 38:58
  Speaker 1: It's the voice of the crystal. It's talking to you.
• 39:03
  Speaker 1: Can you hear it? Wow, you are stunned. The crystal
• 39:09
  Speaker 1: is actually speaking to you. It's just a little whisper though,
• 39:15
  Speaker 1: but you can hear it, can't you? What is it
• 39:22
  Speaker 1: saying to you? The crystal also tells you that Connie
• 39:30
  Speaker 1: is their best friend and she takes care of them
• 39:33
  Speaker 1: every day. She comes to see them and talk to
• 39:37
  Speaker 1: them all the time and the crystals love it when
• 39:40
  Speaker 1: Connie comes to visit them. The crystal tells you that
• 39:45
  Speaker 1: they go deep within the earth and there are lots
• 39:48
  Speaker 1: and lots of them. And there are many different kinds
• 39:52
  Speaker 1: of crystals in all different shapes and sizes and many,
• 39:57
  Speaker 1: many amazing colours. Because the crystals love Connie so much,
• 40:05
  Speaker 1: they let her make jewellery with them. She makes bracelets, necklaces, earrings,
• 40:12
  Speaker 1: rings and all kinds of other things. Connie says that
• 40:18
  Speaker 1: when you wear a piece of jewellery, made out of crystal,
• 40:21
  Speaker 1: or maybe just carry a piece around with you in
• 40:23
  Speaker 1: your pocket, you carry all the goodness of the crystal.
• 40:29
  Speaker 1: The purpose of some crystals is to protect you. Some
• 40:33
  Speaker 1: are for giving and receiving love. Some of them are
• 40:38
  Speaker 1: for helping you to sleep well at night. And there
• 40:41
  Speaker 1: are lots and lots of other reasons to carry crystals
• 40:44
  Speaker 1: with you, because they are truly beautiful.
• 40:49
  Speaker 2: And they are alive. So for a few moments, just.
• 40:54
  Speaker 1: Stay with Connie and the crystals. Talk to them. Find
• 41:00
  Speaker 1: out what they can be used for. See if you
• 41:04
  Speaker 1: can identify any of them. Run your hands over them
• 41:10
  Speaker 1: and see what they feel like and how do they
• 41:13
  Speaker 1: make you feel. And Princess Connie says, She will teach
• 41:18
  Speaker 1: you too, to make things with crystals. Just you and her,
• 41:23
  Speaker 1: and the crystals. So for a few moments, just stay
• 41:27
  Speaker 1: with Connie and the crystals.
• 41:48
  Speaker 4: So so Thank you. so so.
• 43:34
  Speaker 2: So, Well, that was nice, wasn't it?
• 44:13
  Speaker 1: Talking to the beautiful crystals with Princess Connie. But it's
• 44:19
  Speaker 1: time for you to return home now. But then, Connie
• 44:24
  Speaker 1: asks you if you would like to stay with her
• 44:26
  Speaker 1: in the crystal cave tonight. She tells you there is
• 44:30
  Speaker 1: an extra bed for you if you would like. And
• 44:33
  Speaker 1: you say you would like that very much. You're quite
• 44:39
  Speaker 1: tired now. So Princess Connie leads you over to your
• 44:43
  Speaker 1: very own bed.
• 44:45
  Speaker 2: And it's amazing. It's made entirely of crystals.
• 44:53
  Speaker 1: And it has a lovely big squishy quilt on it
• 44:56
  Speaker 1: with two enormously soft pillows. And it's all for you.
• 45:03
  Speaker 1: You climb up onto your nice soft bed. And you
• 45:07
  Speaker 1: snuggle down and say goodnight to Princess Connie and the
• 45:11
  Speaker 1: beautiful sparkling crystals. Princess Connie says goodnight back and goes
• 45:18
  Speaker 1: off to her own bedroom. And it's quiet now, but
• 45:25
  Speaker 1: you can hear very soft and very beautiful singing.
• 45:31
  Speaker 2: It's the crystals.
• 45:33
  Speaker 1: The crystals are singing you to sleep.
• 45:37
  Speaker 2: How wonderful.
• 45:40
  Speaker 1: You whisper thank you to the crystals and gently close
• 45:45
  Speaker 1: your eyes. And remember, you can come back here any
• 45:50
  Speaker 1: time you want.
• 45:52
  Speaker 2: And maybe, when you.
• 45:54
  Speaker 1: Wake up in the morning, you might want to start
• 45:56
  Speaker 1: collecting some crystals of your very own. You feel so
• 46:03
  Speaker 1: happy and so peaceful, but very, very.
• 46:09
  Speaker 2: Tired and sleepy.
• 46:12
  Speaker 1: So rest now, surrounded by the beautiful singing crystals.
• 46:20
  Speaker 2: Just rest.
• 46:38
  Speaker 1: Now imagine that you are in the most wonderful garden
• 46:42
  Speaker 1: walking down a very pretty path.
• 46:45
  Speaker 2: With lots and lots of flowers. They are very.
• 46:49
  Speaker 1: Pretty flowers and they're in all the colours of the rainbow.
• 46:55
  Speaker 1: There are pink flowers, blue flowers, there are yellow flowers,
• 47:00
  Speaker 1: there are great big purple flowers and the biggest orange
• 47:06
  Speaker 1: flowers you have ever seen. You wonder what they are
• 47:10
  Speaker 1: because you've never seen them before. You continue to walk
• 47:15
  Speaker 1: along this pretty path and feel your arms and legs
• 47:19
  Speaker 1: gently relaxing. Even your feet are relaxing.
• 47:24
  Speaker 2: And the ground.
• 47:25
  Speaker 1: Well, it feels all squidgy and soft, but it's not wet.
• 47:29
  Speaker 1: Just nice and soft. As you walk along this winding path,
• 47:37
  Speaker 1: you see rabbits and squirrels playfully chasing each other and
• 47:42
  Speaker 1: running in and out of the undergrowth. They don't see
• 47:45
  Speaker 1: you at all. They run under the bushes and in
• 47:48
  Speaker 1: and out of the flowers. They're having such fun. And
• 47:53
  Speaker 1: you watch them and you smile to yourself. They seem
• 47:58
  Speaker 1: so happy just playing together and being with each other.
• 48:05
  Speaker 1: You can hear bees flying lazily from flower to flower,
• 48:11
  Speaker 1: collecting the pollen to make for their dinner. You see big,
• 48:16
  Speaker 1: fat bumblebees landing gently on the flowers and you wonder
• 48:21
  Speaker 1: how on earth they can fly. They are so big,
• 48:24
  Speaker 1: but they have such tiny wings. But you feel so
• 48:30
  Speaker 1: happy and safe in this wonderful and special garden. You
• 48:39
  Speaker 1: come to the end of the winding path and you
• 48:43
  Speaker 1: find yourself standing in front of biggest tree you have
• 48:46
  Speaker 1: ever seen. It looks like a very old and very
• 48:51
  Speaker 1: large oak tree with the most splendid branches reaching upwards
• 48:56
  Speaker 1: to the beautiful blue sky, reaching out to feel the
• 49:00
  Speaker 1: warmth of the sun on its luscious green leaves. This
• 49:06
  Speaker 1: is a very special tree. As you look at it,
• 49:12
  Speaker 1: you notice It has a pretty yellow door in the
• 49:16
  Speaker 1: side of this magical old tree. So you turn the
• 49:20
  Speaker 1: handle of the door and you go inside. There are
• 49:25
  Speaker 1: little lanterns hanging all around the room you are in.
• 49:29
  Speaker 2: They look so warm and inviting.
• 49:34
  Speaker 1: And as your eyes adjust to the light, you see
• 49:38
  Speaker 1: that there are many doors all around the room. Fat ones,
• 49:43
  Speaker 1: thin ones, wooden ones. They're even, some round ones too.
• 49:52
  Speaker 1: You see a winding spiral staircase with an oddly shaped
• 49:56
  Speaker 1: door at the top of the stairs.
• 49:59
  Speaker 2: So you climb the stairs.
• 50:00
  Speaker 1: And when you reach the top, you look at the
• 50:04
  Speaker 1: door and you wonder, what on earth could be on
• 50:08
  Speaker 1: the other side? So you decide to take a look.
• 50:14
  Speaker 1: You step through the door and there to greet you
• 50:18
  Speaker 1: is a very lovely fairy with the most loving smile
• 50:22
  Speaker 1: on her face. And she tells you that her name
• 50:26
  Speaker 1: is Lily. She has blonde hair, so blonde it's almost white.
• 50:34
  Speaker 1: She is wearing a beautiful silver dress and her wings
• 50:39
  Speaker 1: too are silver and they flutter gently behind her. She
• 50:45
  Speaker 1: lives here inside this beautiful, magical oak tree. This is
• 50:50
  Speaker 1: her home. You say hello to her and tell her
• 50:56
  Speaker 1: your name. She tells you that lots of fairies live here.
• 51:02
  Speaker 1: They work here too. And she asks you if you
• 51:05
  Speaker 1: would like to explore.
• 51:06
  Speaker 3: It with her.
• 51:08
  Speaker 1: Obviously you say yes. In this room, there are many
• 51:14
  Speaker 1: doors too. And Lily asks you, which door would you
• 51:20
  Speaker 1: like to go through first? You can choose any door
• 51:24
  Speaker 1: you want. Which one will it be? Do you think
• 51:30
  Speaker 1: you may find the room where the fairies make their shoes?
• 51:34
  Speaker 1: Or will it be the sewing room where they make
• 51:37
  Speaker 1: all of their clothes? Will it be the big kitchen,
• 51:42
  Speaker 1: where they are making the dinner for this evening? Or maybe,
• 51:47
  Speaker 1: you will find the great hall, where all the younger
• 51:50
  Speaker 1: fairies are learning to fly. They are testing out their
• 51:54
  Speaker 1: new wings. You decide to open the big arched door first,
• 52:03
  Speaker 1: and you see that you are in the great hall,
• 52:07
  Speaker 1: And you see many fairies, many, many young fairies, testing
• 52:11
  Speaker 1: their new wings. A few of them are even lifting
• 52:14
  Speaker 1: off the floor and gently rising. As you watch them,
• 52:21
  Speaker 1: you begin to feel your shoulders start to tingle. And
• 52:26
  Speaker 1: when you look to see why, you see you have
• 52:29
  Speaker 1: grown the most perfect set of wings on your back.
• 52:33
  Speaker 1: And they are silver, just like Lily's. And you can
• 52:38
  Speaker 1: feel them fluttering gently behind you. You realise that you
• 52:45
  Speaker 1: can wriggle them and make them flap.
• 52:49
  Speaker 2: And it's so much fun.
• 52:52
  Speaker 1: As you flap your wings gently, you are astonished because
• 52:57
  Speaker 1: you look down and you see that you have left
• 53:01
  Speaker 1: the floor. And you're hovering just like the other fairies.
• 53:06
  Speaker 1: This is fantastic. You have wings and you can fly
• 53:11
  Speaker 1: just like Lily. Lily tells you to follow her. So
• 53:19
  Speaker 1: you flap your wings gently and move around the room.
• 53:24
  Speaker 1: Lily introduces you to some of the other fairies who
• 53:26
  Speaker 1: are very excited to meet you. So for a few moments,
• 53:33
  Speaker 1: spend some time with Lily and the young fairies. flying
• 53:38
  Speaker 1: around the great hall. You laugh as you whoosh through
• 53:43
  Speaker 1: the air with your new wings. You think to yourself
• 53:46
  Speaker 1: that this is so much fun. You swoop high up,
• 53:51
  Speaker 1: almost to the ceiling, then whoosh back down again. You
• 53:56
  Speaker 1: fly low to the floor, then soar high up again.
• 53:59
  Speaker 1: You love having wings. This is just wonderful. So for
• 54:05
  Speaker 1: just a little while, Fly with the fairies. Watch what
• 54:11
  Speaker 1: they do. Do what they do. But most of all,
• 54:15
  Speaker 1: have some fun.
• 54:37
  Speaker 4: Thank you. Thank you for watching.
• 56:34
  Speaker 1: Wow, that was so much fun. But your wings, though,
• 56:42
  Speaker 1: are beginning to get tired now. And they're starting to
• 56:46
  Speaker 1: feel a little bit heavy on your back. So it's
• 56:50
  Speaker 1: time to head back home. You say goodbye to Lily
• 56:56
  Speaker 1: and her friends. And they tell you that they hope
• 57:01
  Speaker 1: you will come back again really soon. And when you do,
• 57:06
  Speaker 1: they will show you what is behind the other doors.
• 57:11
  Speaker 1: Lily then asks you, instead of going home, would you
• 57:16
  Speaker 1: like a sleepover with her and her friends? Well, of
• 57:20
  Speaker 1: course you would. Lily takes you to a very special bedroom.
• 57:29
  Speaker 1: It's filled with flowers and beautiful crystals, and it has
• 57:34
  Speaker 1: an enormous bed just for you. As you get comfortable
• 57:41
  Speaker 1: on your bed, Lily sings you a little lullaby to
• 57:47
  Speaker 1: help you sleep. She has a very lovely voice, but
• 57:53
  Speaker 1: she doesn't sing with words, just beautiful sounds. It's so
• 58:01
  Speaker 1: lovely and so peaceful and your eyes have already closed.
• 58:07
  Speaker 1: The sound of Lily's voice is just so beautiful. Just
• 58:17
  Speaker 1: before you drift off to sleep you thank her for
• 58:22
  Speaker 1: what she has shown you today and especially for the
• 58:27
  Speaker 1: lovely silver wings. You really really enjoyed that. Lily is
• 58:35
  Speaker 1: a very kind fairy and we should always be kind
• 58:40
  Speaker 1: to each other and to all living creatures.
• 58:44
  Speaker 2: Just like Lily does.
• 58:48
  Speaker 1: But for now breathe in gently through your nose and
• 58:56
  Speaker 1: slowly sigh the breath out Again, breathe in gently. And slowly,
• 59:08
  Speaker 1: just sigh the breath.
• 59:10
  Speaker 4: Out.
• 59:14
  Speaker 2: One last time.
• 59:17
  Speaker 1: Gently breathe in. And slowly, sigh the breath out.
• 59:25
  Speaker 2: And now just sleep.
• 59:30
  Speaker 1: Just rest.
• 59:32
  Speaker 2: Night night.
• 59:33
  Speaker 4: Night night. Thank you.
• 1:00:35
  Speaker 5: You you you.
• 1:01:03
  Speaker 4: So, Thank you for watching. you you you you Thank
• 1:04:21
  Speaker 4: you for watching. Thank you. Thank you for watching.
• 1:08:13
  Speaker 5: Thank you.
• 1:08:45
  Speaker 4: Thanks for watching!
• 1:08:50
  Speaker 5: So, Thank you.
• 1:10:42
  Speaker 4: So so Thank you for watching. you you you Thank you.
• 1:13:12
  Speaker 5: Thank you for watching.