Meditation: Gratitude for the People In Your Life

Meditation for Women · Sep 4, 2023 · 11m

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Close your eyes,

Relax your mind.

PAUSE…

If there are any thoughts or emotions swirling around right now,

Invite them all to float away,

As you relax further into comfort.

PAUSE…

See if you can bring to mind,

Someone special to you.

A friend,

A mentor,

Your child,

A colleague…