Social Anxiety Hypnosis to Feel Confident Meeting Someone You Admire
This session addresses the anxiety of anticipating a meeting with someone admired, such as an online connection becoming real life. Adam reframes anxiety as something created rather than experienced, using the idea that changing the ‘ingredients’ changes the emotion. Through guided imagery, the listener slows down and turns anxious internal words into questions, shifting certainty into doubt and reducing their emotional charge. The listener rehearses the meeting from a first-person perspective, seeing themselves relaxed, articulate and resilient even to imagined harsh judgement, using…
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