Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
BONUS: Healthy Halloween Nutrition Tips [Replay]
Performance Nutritionist Chris Newport breaks down a simple plan to enjoy Halloween without overdoing it: anchor with protein, set clear treat limits, stay hydrated, and lean into non-food traditions that make the night memorable. She also shares inclusive ideas for handing out goodies and smart ways to handle leftover candy.
• planning protein to steady appetite and protect lean mass
• setting selective treat limits that match personal goals
• using hydration to reduce cravings and support energy
• focusing on non-food traditions for connection and fun
• using the Teal Pumpkin Project for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.