Latest / Emotional Eating Unwrapped
Who Are You When You're Not Taking Care of Everyone Else?
In this episode, Alana explores a question many women quietly carry but rarely say out loud: Can motherhood trigger emotional overeating?
She breaks down why emotional eating in motherhood is often not about willpower or lack of discipline, but a response to identity loss, chronic overwhelm, guilt, loneliness, resentment, and a nervous system looking for relief.
Alana unpacks how food can become a private form of comfort when motherhood feels relentless, why emotional overeating may be a symptom rather than the problem, and how healing begins when women stop blaming themselves and start…
The skinny
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