Strategies for Managing Stress

Finding Focus with Kathleen Davenport · Nov 23, 2023 · 9m

I asked listeners what they’d like to hear me talk about and this was a response I recently received:

"You've talked before about having a health scare related to too much stress. Would you mind sharing more about what strategies you've learned/used to change your relationship with stress or how to prioritize to reduce stress?"

In this episode you'll learn my backstory about how stress literally nearly killed me and why I'm so quick to encourage others to manage their stress.

You'll learn the simple strategies I use and recommend to manage your thoughts and actions around stress and other…