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The Hidden Vault - Weight Loss Hypnosis to Burn Fat · The Hypnotist

• 0:01
  Hi, it's Adam. Here.
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  And in this episode of The Hypnotist, you're going to be
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  listening to a weight loss hypnosis session that actually
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  uses a very powerful metaphor to help people think about their
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  body fat differently. And what are the best ways of
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  thinking about body fat is not about, you know, excess weight
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  or shame or embarrassment or lack of confidence, but just to
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  think of it as stored energy. And I was working with a client
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  and I and I asked the question. I said if there was a hidden
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  safe or a hidden vault in your home and it.
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  Was filled. With money, that would be a
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  pretty good. Experience and.
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  They agreed and I said, well, look, what if there was a way in
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  which you could open the vault in order to spend the money and
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  spending the money would be fun. And they were like, well, yeah,
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  they would definitely be interested in spending that
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  money and and accessing that vault.
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  And it. And it dawned on me that this
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  particular client had explained that when they were feeling very
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  depleted of energy and feeling really tired, that would then be
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  the justification for having some form of snack or processed
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  foods. And it dawned on me that this
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  was impeding the very thing that would enable them to train their
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  body to burn more body fat. So what you can hear in this
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  hypnosis session is a very powerful metaphor that has this
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  idea of the vault is what accesses the stored energy.
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  And there's two things that open the vault. 1 is feeling low on
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  energy, and the second is the food choices that you make when
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  you're low on energy. And this particular client, we
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  figured it out based on calories per pound.
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  Calories per kilo had 175,000 calories of excess body fat.
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  So that's what you're going to hear in the reference to this
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  hypnosis session. The idea of a hidden vault that
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  has $175,000 in banknotes. And we wanted them to really
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  resonate with this idea that it's an opportunity to find the
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  vault and to open the vault and to keep the vault open.
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  So if you have excess body fat and you want to lose that body
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  fat, I want you to either intellectually or you can pause
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  this and and get a a pen and a pad out.
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  Roughly calculate how many pounds or kilos you want to lose
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  in body fat. And a useful way of thinking
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  about this is for every pound of body fat you want to lose is
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  about 3500 calories. And if like me, you think in
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  kilos, it's about there are there about 7900 calories per
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  kilo of body fat? So if you want to lose 10 kilos,
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  then we could say it's roughly 79,000 calories.
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  When you hear this hypnosis session about the amount of
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  banknotes in the. Vault.
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  Replace the number I say which is 175,000 with whatever the
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  number would be for you to make it even more relevant.
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  For your. Experience and obviously this is
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  a session that was created for an individual and I think you'll
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  benefit if you do want to lose body fat.
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  There's lots of very powerful suggestions in this.
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  But if you do like the idea of having a bespoke session and
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  working with me directly, then if you look in the description,
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  you're going to find a link where you can book a free 30
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  minute consultation call to explore working with me.
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  And the ideal thing to do is to go click that, book the session,
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  we'll have a chat and then we can kind of work together if if
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  you think I'm the right hypnotherapist to work with.
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  For now though, you might get some value from this session.
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  So find a quiet, comfortable place where you won't be
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  disturbed. Relax and.
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  Enjoy the. Session Take a deep breath in,
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  and as you breathe in, breathe in a resourceful feeling of calm
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  and relaxation. And as you exhale, that's it.
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  Just close your eyes now, and as your eyes close, feel the weight
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  of your eyelids release all that tension around them and allow
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  that relaxation to spread to your forehead, to your jaw,
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  around your neck and your shoulders.
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  That's it. And as you feel like you're
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  drifting, deeper, relaxed, allow your breath to settle and your
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  awareness to turn inwards. That's it.
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  Breathing in relaxation and exhaling attention.
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  And the deeper relaxed you feel, the deeper you breathe.
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  And the deeper you breathe, the more relaxed you drift into.
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  Deeper and deeper relax now, and with each breath in you feel
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  more comfortable. And with each breath out, feel
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  the tension drifting away, breathing in relaxation as you
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  feel yourself opening to change. Because you've made the decision
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  to become lighter and healthier and more in tune with your body.
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  And that decision is already taking root.
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  Even in the last few days, you've noticed standards arising
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  almost like you've been underwater and now you're coming
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  up for air. I want you to imagine a large,
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  secure bank vault. The kind of vault you might see
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  in a movie about a heist. Cold steel walls, a heavy door,
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  thick and silent. Perhaps you could imagine a big
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  wheel that would be needed to open the vault, or perhaps a
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  complex code. But inside that vault you know
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  there's something valuable, something powerful.
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  Use the power of your imagine imagination to imagine X-ray
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  vision that you know. There are neatly bundled $100
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  bills amounting to $175,000, and each bundle represents 1000
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  calories of stored energy. And imagine that this bank vault
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  is hidden somewhere in your body, your own personal savings
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  account of stored energy just waiting to be accessed when your
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  body feels like it needs it. This fault is your body fat
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  cells, and there's been times where you've used the energy
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  stored in that vault, and other times that the vault remains
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  sealed shut, locked tight, impenetrable.
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  And sometimes it's been locked tight for so long you've
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  forgotten that you had 175,000 calories of stored energy just
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  waiting to be used. I want you to get a sense that
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  there is a secret to opening the vault and you feel it in your
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  body and you understand it deep, deep in your subconscious mind.
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  Perhaps you've already begun to realise that you don't need to
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  take in so much food because you already have so much energy
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  stored. And when you eat less, and
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  especially when you avoid those refined carbohydrates, when your
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  body feels low on energy, that's your body discovering this
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  hidden vault. And when you're low on energy
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  and you choose nutritious foods, foods with nutrition rather than
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  energy, just imagine that vault door opening.
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  And just imagine discovering that $175,000 in banknotes, like
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  a nice surprise, just wanting to be spent.
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  And every salad you enjoy, every vegetable you choose, and every
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  clean, unprocessed meal is a signal to your body.
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  We can use the vault now. And every time you skip that
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  sugary snack when you pass on the bread, we'll just delay that
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  first meal of the day. Your body nods in understanding
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  and opens the vault wider. You're not eating for
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  entertainment, and you're not eating for distraction.
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  Now you know for sure you have all of that stored energy in the
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  vault, you realize you don't need it for energy.
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  The food is needed for nutrition, for health, for
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  vitality, purely to give your body the tools it needs while
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  allowing it to spend the energy it's already holding.
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  And you begin to notice something else.
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  I want you to imagine how good it would feel to already feel
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  lighter, not just in body, but in energy and in mindset.
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  Your portions are shrinking comfortably, gradually, because
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  you trust the vault. You trust that the fuel is there
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  so you don't need quite so much on your plate or to snack out of
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  habit. And you can space out your
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  meals, having your first meal later in the day and your last
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  meal earlier in the day, giving your.
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  Body. More time to spend that energy
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  in your vault, to use what's already yours.
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  And maybe you could imagine moving more, walking more.
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  And when you stretch, you stand, and you find ways to be active,
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  you get a sense that each step, each movement, is training your
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  body to use what's in the vault. And especially those times where
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  you feel low in energy, you can smile to yourself because you
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  know exactly what's happening. Your body has found the vault
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  and it's beginning to use it. And you don't need to panic or
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  reach for that quick energy. You just need to keep the vault
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  open, eating clean, nutritious foods powered by sunshine and
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  rainwater, and just avoiding those processed foods and
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  refined carbohydrates. And every time you do that,
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  you're not depriving yourself. You're encouraging your body to
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  spend what's in the vault. You're investing in your health.
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  You're putting to use what is already yours and in the days
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  and weeks ahead. You'll notice.
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  You crave vegetables and salads more and more, and you feel
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  satisfied with smaller meals, and you enjoy waiting longer
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  before that first bite of the day that.
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  Breakfast. Literally.
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  Means to break the fast. And when the fast last longer,
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  you're spending more from the vault because now you eat with
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  purpose, you move with purpose, and you live with more clarity.
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  And your body begins to burn more and more of that stored
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  energy, reshaping itself, lightning itself.
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  And the more of that energy that gets spent, the more energy you
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  have for hikes and walks and exercise, leading you to spend
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  even more from the vault. And as the vault starts to use
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  that energy, your confidence increases, your health
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  increases, your sleep improves. When you deplete the vault, life
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  gets better. And that vault that's been
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  hidden every now and then, it's no longer a mystery and it's no
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  longer hidden and it's no longer sealed.
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  You've discovered. Where it is and how to open it
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  and how to keep it open. And now your body knows exactly
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  what to do. And the next time you feel low
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  on energy, feel that you found your vault.
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  And when you make a great choice, then you open the vault.
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  And the more you make those good choices and high standards, the
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  more the vault remains open. And you can think of weight loss
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  as just keeping the vault open and spending energy that was
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  once locked in the vault. And as you hold on to that new
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  belief, new metaphor, new thought, take it back with you
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  all the way back to the here and the now.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. Start to connect and calibrate
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  into the here and the now. That's it.
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  As I now count from 1:00 to 10:00 to awaken you.
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  You will awaken feeling resourceful, confident, and
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  motivated, looking forward to spending all of that energy in
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  your vault. Starting to count 123 Waking up
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  456. More alert 7-8.
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  Open your eyes. Open your eyes. 910.
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  Wide awake, wide awake, wide awake.