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Why You Can't Stop Thinking About It
You already know you're doing it. That's what makes it so frustrating.
You can see the loop running. You know you've been in this thought for an hour. You know the 2am staff meeting isn't solving anything. And yet the committee keeps meeting, and you can't figure out how to adjourn it.
This episode is about why. Not as a character flaw. As a nervous system pattern that made complete sense when it started, and has been running ever since.
In this episode:
Why overthinking feels like problem solving, and why that's exactly what makes it so hard to catch
What your nervous system actually…
The skinny
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