I stopped chasing what was new and started looking for what has lasted | The Lindy Effect, fitness, and why time is one of the best filters we have.

The examined life - Thoughts from Self · Aug 22, 2026 · 10m

In this episode of The Examined Life, I explore why we often confuse novelty with progress, why social media has made us increasingly obsessed with the next big thing, and why some of the most effective things in life are also the least exciting.Walking. Running. Lifting. Sleeping. Eating real food. Spending time outside.None of these things are new. And maybe that’s exactly why we should pay more attention to them.We’ll explore the Lindy Effect, evolution as the ultimate filter, how this idea has changed the way I approach training and food, and how to use it without falling into the trap of…