Latest / Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
How To Break Free From Diet Culture, With Lindsey House
Is the number on the scale your clients' only measure of wellness success? This week, Accountability Coach Lindsey House joins Health Coach Talk to explore the pitfalls of diet culture and the importance of a holistic approach to well-being that shifts the focus from weight to overall health.
While many of us are fixated on the numbers on the scale, Dr. Sandi and Lindsey reveal the deeper markers of health and success, including skeletal muscle mass, metabolic rate, and emotional well-being. Lindsey shares her insights on the limitations of calorie counting and the need to address underlying…
The skinny
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