46: Night Sweats: Three Things Nobody Tells You

Midlife Rising · Jun 25, 2026 · 26m · transcript

Night Sweats: Three Things Nobody Tells You

You wake up in the middle of the night soaked. PJs drenched, sheets drenched. You throw off the covers, change, put a towel down, and try to fall back asleep - only to wake a few hours later and do it all over again.

You might be thinking this is just your estrogen dropping and there's nothing to do but ride it out or go on HRT. That's pretty much all you'll hear in a doctor's office. But here's what your doctor probably won't tell you: night sweats aren't your body malfunctioning. They're a signal, and that signal has a root cause you can actually…