#024 - This Week in Sports: Athletes and Mental Health
I discuss the mental health struggles faced by athletes, particularly focusing on Randy Orton's candid revelations about his experiences with doubt, depression, and anxiety. I emphasize the importance of recognizing athletes as real humans who deal with the same emotional challenges as everyone else.
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00:00 Randy Orton's Struggles with Mental Health
02:43 The Human Side of Athletes
05:59 Identity Beyond Sports
08:45 Mental Health Awareness and Action
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Top 10 Mental Skills Every Athlete Needs to Master
Grab the list here: https://t.co/yoaXVzPw9H
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