Latest / Escaping Digital Incarcerations Podcast with Leron Gaskins
How to Stay Locked In When Your Phone Keeps Breaking Your Focus | EP 003
Everyone's talking about getting locked in—but how can you stay locked in when your phone keeps unlocking your focus?
In this episode of Broken Traditions, host Leron Gaskins breaks down how smartphones and social media drain your attention, spike anxiety, and disrupt sleep, while sharing practical tools to escape what he calls digital incarceration.
💡 Inside this episode:
• Why the average person checks their phone 96 times a day (Asurion study) (reference link) https://www.asurion.com/press-releases/americans-check-their-phones-96-times-a-day
• How doomscrolling steals hours and hijacks…
The skinny
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