Latest / Jontrona Tonic: The Omega-3 Kitchen( āĻāĻ¨ā§āĻ¤ā§āĻ° āĻāĻ¨āĻŋāĻ: āĻāĻŽā§āĻāĻž-ā§Š āĻ°āĻžāĻ¨ā§āĻ¨āĻžāĻāĻ°)
EP-289| The 4 Hormones That Control Your Life | đ§Ŧđ§Ŧđ§ŦāĻāĻĒāĻ¨āĻžāĻ° āĻā§āĻŦāĻ¨ āĻ¨āĻŋāĻ¯āĻŧāĻ¨ā§āĻ¤ā§āĻ°āĻŖ āĻāĻ°ā§ āĻ¯ā§ ā§Ē āĻšāĻ°āĻŽā§āĻ¨| WELLNESS PODCAST
đŊī¸ The Story of 4 HormonesInsulin + Ghrelin + Leptin + CortisolSimple Step-by-Step (English + āĻŦāĻžāĻāĻ˛āĻž)
đĨ Step 1: Empty Stomach â Ghrelin SpeaksđŊī¸ English:
Your stomach becomes empty.Ghrelin says,"It's time to eat!"Your brain receives the message.You start feeling hungry.đ§đŠ āĻŦāĻžāĻāĻ˛āĻž:
āĻāĻĒāĻ¨āĻžāĻ° āĻĒā§āĻ āĻāĻžāĻ˛āĻŋ āĻšāĻ¯āĻŧā§ āĻ¯āĻžāĻ¯āĻŧāĨ¤āĻā§āĻ°ā§āĻ˛āĻŋāĻ¨ (Ghrelin) āĻŦāĻ˛ā§,"āĻāĻžāĻāĻ¯āĻŧāĻžāĻ° āĻ¸āĻŽāĻ¯āĻŧ āĻšāĻ¯āĻŧā§āĻā§!"āĻŽāĻ¸ā§āĻ¤āĻŋāĻˇā§āĻ āĻ¸ā§āĻ āĻŦāĻžāĻ°ā§āĻ¤āĻž āĻĒāĻžāĻ¯āĻŧāĨ¤āĻāĻĒāĻ¨āĻžāĻ° āĻā§āĻˇā§āĻ§āĻž āĻ˛āĻžāĻā§āĨ¤
đĨ Step 2: You Eat â Insulin Starts Workingđ English:
You eat food.Food becomes glucose (sugar).Blood sugar rises.The pancreas releases Insulin.Insulin says,"Open the cells! Let glucose enter."Cells useâĻ
The skinny
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