#16 - Your Magic Number & What It Means for Your Milk Supply
In this episode Between Contractions, Stephanie breaks down the concept of "magic number" — a key but often overlooked factor in understanding and maintaining your milk supply.
The conversation unpacks how breast storage capacity varies from person to person (and has nothing to do with breast size), and how knowing your magic number — the minimum number of times per day your breasts need to be emptied to maintain supply — can help you pump smarter, not harder. Whether you're a direct nurser, an exclusive pumper, or somewhere in between, this number is unique to you and can shape your entire…
The skinny
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