131. Lessons Learned in Sobriety: Shadows, Relationships and Body Alignment

The Rochelle Christiane Podcast · Feb 23, 2023 · 52m

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This week I speak about my journey to sobriety and my experience of 5 months sober.

This week I talk about:

The cultural norm of alcohol

Binge drinking

Seeking connection through alcohol

Self Awareness

Emotions and alcohol

Attachment styles and alcohol

Future self-visualizations and how it helped release alcohol

How to deal with pressure in social situations

Human Design and addiction and substance abuse

Thoughts on plant medicine

Resources talked about in this episode:

How to Quit Drinking by Alan Carr

Quit Like a Woman

Alcohol alternatives:

Drink Monday

Curious Elixirs

HD…