Latest / Meet Your Body with Jessica Valant, MSPT
Ep. 57 - People Pleasing - My experience, why it's harmful and how to stop
People pleasing is something many of us do in various aspects of our lives. What we don't always realize is the serious negative effects it can have on our sense of worth, our relationships and our outlook on life.
In today's episode, Jessica tells you about her personal history and story with people pleasing and what happened recently to make her really dig deep into this subject. She tells you the negative side effects of living as a chronic people pleaser and ends with a few really important take aways that you can start to apply in your life today in order to walk way from a life of…
The skinny
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