The Art of Saying No: Setting Boundaries When You've Been Trained to Say Yes - Emotional Abuse 101 | Part 2 [357]
Have you ever been told that saying "no" makes you selfish? That good Christian women never rock the boat, always serve with a smile, and definitely do not have thoughts of their own?
This episode is Part 2 of our Emotional Abuse 101 series, and today we’re diving into the art of saying no.
If the idea of saying no makes your stomach flip or sends you into a guilt spiral, this episode is your lifeline. I’ll walk you through WHY it’s so hard to say no and HOW to start saying it anyway with confidence and without apology.
Key Takeaways:
Saying no without guilt is an adult skill, not a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.