Sit With Me Featuring Oneika Mays | Mindrolling Ep. 643
Exploring her “No-BS” approach to yoga and mindfulness, Oneika Mays joins Raghu Markus to discuss the amazing things that happen when we sit down and get in tune with ourselves. In this episode, Raghu and Oneika chat about: - The false sense of protection that comes from building emotional walls - Grief and coping with the sense that things are unfinished - Finding oneself over and over again through yoga and mindfulness practice - Noticing internal sensations, emotions, desires, and beyond on the yoga mat - Oneika’s transformative work in the prison system and learning to appreciate the…
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