Latest / Build for Health with Srdjan Injac
Recovery Is Not a Reward
We treat recovery like flossing: we say we do it, but mostly we don’t. This week, Pete and Srdjan break down the myth of rest-as-recovery and walk us through what your body actually needs to come back stronger.
Srdjan lays out his full stack of recovery techniques—from the basics like sleep, hydration, and nutrition, to the heavy hitters like cold plunges, sauna sessions, cupping, deep tissue massage, compression therapy, and even red light therapy. The catch? None of them work if you’re inconsistent.
You’ll also hear:
Why sleep is more important than your workout
How to start cold therapy…
The skinny
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