Cardio exercise... what is the deal about "Zone 2" being the best?!?

Scientific Health: Education and Human Performance · Mar 1, 2025 · 29m

There has been a lot of talk about getting your "steps in" and using "light long duration" exercise, but does it matter if my cardio is in Zone 2 or not?. Let's take a few minutes and discuss if we need to be concerned about what zone we train in and if the hype around zone 2 is true.

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