Latest / The Nadia Chapman Show / 5 Min Pocket Pep Talk- Listen to This Before You Fall Asleep Tonight 🤍

Transcript

5 Min Pocket Pep Talk- Listen to This Before You Fall Asleep Tonight 🤍 · The Nadia Chapman Show

• 0:00
  Hey you, before you close your eyes tonight, I want you to take a moment with me.
• 0:06
  Let's just pause together, just you and I, right now.
• 0:10
  Because I know that your mind has probably been racing all day,
• 0:13
  trying to hold it all together, trying to be everything for everyone,
• 0:19
  get everything done, and feeling a little tired.
• 0:23
  But now it's safe to breathe in and excel.
• 0:28
  It's safe to come back to you. And I want to tell you something,
• 0:32
  something that you might not have heard today.
• 0:35
  You did enough. You tried and you showed up in the best way you could with what
• 0:43
  you had, even if it didn't feel that it was perfect or productive or your best day ever,
• 0:50
  let's say. It doesn't matter.
• 0:53
  You were here. You live today. You felt and that counts and that matters.
• 1:02
  Maybe the day felt heavy for you. Maybe your thoughts got a little bit loud.
• 1:08
  Maybe you doubted yourself at some point. Maybe you kept pushing,
• 1:13
  even if nobody was watching and nobody noticed or nobody said, good job today.
• 1:21
  Or maybe you felt like you were just barely keeping your head above water all
• 1:25
  day. But here's what I know for sure.
• 1:27
  And here's what I want you to do right now.
• 1:30
  You don't have to carry that into your sleep. You don't have to fix the whole
• 1:34
  world before you are allowed to rest.
• 1:38
  So right now, your only job is to let go. And I know it's easier said than done.
• 1:47
  But your job right now is to let it all go.
• 1:52
  Let go of the pressure, let go of the tension in your jaw, in your chest,
• 1:58
  in your shoulders. You know what I'm talking about.
• 2:01
  Let go of that mental checklist that's still in your brain, the to-do list,
• 2:07
  you can come back to all of this tomorrow.
• 2:10
  Tonight, I want you to give yourself permission just to be still,
• 2:15
  to lay your head down on the pillow, knowing this.
• 2:19
  You're not behind and you're not failing. You're not too much or not enough.
• 2:25
  You are a human, a beautiful human, and you are healing in ways that you don't even realize.
• 2:32
  You don't have to earn rest. I know that for me, it's something that I really
• 2:38
  had to work on and maybe that's where you're at too.
• 2:41
  You don't have to earn rest. You don't have to prove anything tonight.
• 2:47
  You are worthy of deep restorative peace.
• 2:52
  So take a deep breath with me through your nose and hold it for a moment and let it out gently.
• 3:01
  And again, just like that, I want you to visualize inhaling peace and exhaling
• 3:09
  all the pressure from today.
• 3:13
  Let your nervous system soften and let your muscle unclench and let your mind float a little higher.
• 3:22
  Just know that you are safe and you're deeply loved.
• 3:26
  And even if today was maybe not a good day or felt messy or weird or overwhelming
• 3:32
  or maybe incomplete, you are still allowed to end it with grace.
• 3:40
  So tomorrow will come and you'll try again and you'll figure it all out.
• 3:47
  But right now, you need to let that go.
• 3:51
  I want to remind you that your rest is productivity. Yeah.
• 3:57
  Your rest is productive. Your rest is powerful, actually.
• 4:03
  And your rest is loud.
• 4:05
  Don't ask for permission to rest. So let yourself drift without the guilt,
• 4:11
  without the shame, no need to hold it all together.
• 4:15
  Just breathe and just be. And hey, if this gave you a little bit of peace tonight, save this.
• 4:23
  Okay, come back to it anytime you need. You don't have to do life alone in your head.
• 4:28
  This little moment, it's here for you anytime you need it.
• 4:33
  You are enough. And I'll be right here the next time you need to hear this. Good night, friends.
• 4:40
  You're doing awesome and you're doing better than you think. All right. Sleep well.