How to Overcome Bad Habits and Cravings Using the Power of the Mind with Dr. Jud Brewer
Our most primitive cravings and habits come down to three words: Trigger, Behavior, Reward. But our brains can trick us into creating bad habits and driving is to be addicted to technology, love, thinking, and unhealthy food and beverages. To break the cycle, Dr. Jud Brewer believes that curiosity is our ultimate superpower. He has his MD and PhD and is the Director of Research and Innovation at the Mindfulness Center. He is also an associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. He is the founder of the digital…
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