skinny.

Latest / Health and Wellness Trailblazers

Find Your Strength, Feel Better in Your Body with Alisha Bowker Mudrock

Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’re exploring the ways finding your inner strength—both physically and mentally—can lead to feeling better in your body.

With over 12 years of experience as a licensed clinical social worker (LCSW), Alisha has devoted her career to supporting individuals and families through diverse life challenges. Her unique blend of expertise has allowed her to broaden her impact to now include coaching and Pilates based services.

Alisha aims to empower women on their journey of self-discovery and growth. As a coach, she specializes…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.