Author, Creator of the Mattain Method & Four Bodies Alignment Coach Manal El-Ramly

Famous Interviews with Joe Dimino · Apr 29, 2025 · 29m

In this powerful episode of Famous Interviews with Joe Dimino, we sit down with Manal El-Ramly — acclaimed author of Transcending Anxiety: From Fear to Freedom, TEDx speaker, and beloved teacher on Insight Timer. Manal is also the creator of the Mattain Method and a leading voice in holistic healing through Four Bodies Alignment Coaching.

We dive deep into her transformative 5-4-3-2-1 framework — a unique five-step process that helps individuals overcome anxiety, limiting beliefs, and emotional overwhelm by aligning the physical, emotional, mental, and egoic bodies. Manal shares practical…