Whole Body, Whole Life – A Blueprint for Healthy California Living - a recap of the last 30 episodes
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In this episode, we take a 30,000-foot view of the first 30 episodes — connecting the dots between food, movement, stress, sleep, and spiritual well-being.
Health is not just the absence of disease; it’s the presence of vitality, purpose, and balance. We began by addressing access to healthy foods and how food insecurity affects every stage of life — from development in utero to chronic disease in adulthood. From there, we explored gut health, inflammation, metabolism, hormones, and how nearly every system in the body begins in the gut.
We revisited stress as a major hormone…
The skinny
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