Transcript

9.14 Stay Hydrated! · Just Enough Joy

Sarahn Sankofa: Hello, beautiful people. Today is September the 14th, and today's calendar challenge is stay hydrated. Yeah, that's right. Drink that water up and down. Okay, the seasons are changing. Mm-hmm. That's right. It's been warm over the past couple of days where I am, but the seasons are changing. Fall is approaching, and it is important that we keep our bodies regulated. We keep our body temperatures regulated. We make sure that our bones and our joints and our muscles have what they need, that our blood flow is circulating the way that it needs to, and that we are just as energized as we can be so that we can fulfill all of our goals, we can stay present. And honestly, it just feels good when you feel good. You know, when you feel good in your body, when you feel strong, it's a good feeling. There's like some protective Energy that you feel in life when you just know my back is straight, my head is held high, my legs feel solid and sturdy, and I feel good. And one of those ways that we continue to care for ourselves, to pour into ourselves, and to nourish ourselves is by staying hydrated. We don't drink nearly as much water as we should, but it is a small, simple thing that if we can just be a little bit more mindful of, we are sure to find success. So today, stay hydrated, thank God for water. Thank God for life and be present to all of the life that that water is giving you every time you take a sip. Just enough is more than enough, Sarran says.