Latest / The Hypnotist / Nested Loops in Dog Beach, Machu Picchu and Hogwarts

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Nested Loops in Dog Beach, Machu Picchu and Hogwarts · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And one of my favorite things to
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  talk about when I'm invited to speak at conferences, but also
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  to do in my hypnosis sessions is something called nested loops,
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  which is where you weave stories within stories within stories.
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  And the reason I like that is because it really helps to take
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  either my client or the people listening to my podcast on a bit
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  more of a journey than if it's just linear.
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  Whereas kind of like the movie Inception where you've got
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  dreams within dreams. I quite like to do that within
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  my hypnosis sessions. And what you're about to listen
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  to is a live and and assured. It was only 13 minutes.
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  A live short example of nested loops where I was doing a talk
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  on nested loops to a private group of hypnotherapists based
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  out in the States and I asked them to shout out random things.
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  So for example, a dog beach in San Diego or Machu Picchu in
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  Peru, Hogwarts as a fictional reality, and then even a plane
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  underwater. And what you'll hear is how I
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  open loops in each of the levels and have different suggestions
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  or protocols within each of these levels.
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  And what I like about it, and I call it the inception induction,
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  is because you can get someone to quite a deep place very
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  quickly. And when I started as a
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  hypnotherapist, it would take me about 15 minutes just to do a
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  progressive relaxation and, and a deepener.
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  And now I'm able to do, I mean, the average length of one of my
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  sessions is about 2025 minutes because I'm able to use levels
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  of disassociation as both the induction and the deepener.
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  So if you like this kind of stuff, let me know.
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  And if you are interested to actually see the presentation
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  that I did and perhaps learn more about nested loops, I'm
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  going to put a different link in the show notes.
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  Which will. Give you an example of the
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  various nested loop sessions that I've done in the past and
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  how I structure nested loops. So if that's of interest, check
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  out the description. But for now, find a comfortable
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  place where you're not going to be disturbed.
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  Relax and enjoy. The session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  resourceful feeling of calm and relaxation.
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  And as you exhale, just allow your eyelids to close.
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  And as they close, become aware of how much easier it becomes to
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  focus on the sound of my voice. Think of a color that represents
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  pure, distilled relaxation. And as you breathe in, imagine
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  breathing in that color of relaxation.
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  And as you exhale, just allow any feelings of tension, stress,
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  or worries to feel like it's leaving your body in your
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  outward breath. Maybe you could imagine that
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  there's something Gray or shadowy.
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  Imagine it leaving your body as you breathe out.
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  And the deeper you breathe, the more relaxed you become.
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  And the more relaxed you become, the deeper you breathe.
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  And as your physical body relaxes, your imagination
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  awakens. I wonder if you can keep your
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  physical body exactly where it is and just imagine floating up
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  out of your body, seeing yourself beneath you and
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  floating up into the sky. And just imagine you've got the
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  ability to float or fly or drift.
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  And I want you to imagine drifting all the way to San
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  Diego, to a specific beach filled with joyful dogs.
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  Imagine seeing those happy, playful dogs as you imagine
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  floating down there on the beach.
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  Imagine you're wearing whatever clothing is appropriate to be on
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  that beach. I wonder if you could imagine a
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  chair, a lounger there on that beach, and just imagine what it
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  would be like to lie on that. As I count down from 5:00 to
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  1:00, just imagine you're drifting off into a dreamlike
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  sleep. 5 deeper relaxed. 4 drifting deeper still. 3 Filling
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  your arms and legs get limp and loose, all relaxed. 2 That's it,
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  releasing any feelings of tension.
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  And one, just feeling that ripple of relaxation from your
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  toes to the top of your head all the way down to the tips of your
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  fingers. And in this dreamlike sleep, I
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  want you to think of the most joyous, playful dog on that
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  beach and imagine being them, having that unlimited joy.
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  Your pure focus is just playing with a ball, chasing the birds,
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  playing with other dogs. And I want you to feel where you
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  feel that joy inside you, maybe your heart, maybe somewhere
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  else, but expand that feeling of joy.
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  And I want you to imagine somewhere on that beach is a
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  little hole, like a rabbit hole, and just imagine burying down
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  into that hole and feeling like you're falling downwards into
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  that hole. But when you land, how bizarre
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  it is that you've landed in an ancient Inca temple in Peru at
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  the top of a large mountain, You're no longer the dog, you're
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  you. But I want you to feel this
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  intense spiritual connection. Feel how wonderful it would feel
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  to feel connected with something bigger than you.
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  Feel that you're harnessing all of the energy, all of the wisdom
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  from the Incas. And I want you to get a sense
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  that that is activating the neural pathways within you.
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  I want you to feel how wonderful it feels to feel that
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  connection. And I want you to see that
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  glowing ball of energy somewhere in one of those temples, knowing
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  that this is designed for you. But before you go to that
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  glowing ball of energy, I want you to imagine seeing an old
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  ancient book bound in leather, encrusted with gold and jewels.
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  And as you open the book, it's clear that this is a magic book,
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  and you can see a picture of an ancient school of wizardry.
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  And as you stare intently at that building, I want you to
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  imagine stepping into the book and floating down outside this
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  magnificent, ancient building. And it dawns on you.
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  It dawns on you that you are late for a class.
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  And I want you to look down and see your clothes, and you're
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  wearing a school uniform, holding a school bag.
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  And I want you to feel that thirst for knowledge, how
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  wonderful it feels to desire to learn and find your way to that
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  classroom. And I want you to see an
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  eccentric teacher, perhaps wearing robes, strange clothes.
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  And the teacher informs you this is a class to harness the magic
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  of tea leaves to see your future.
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  And as you stare into the tea leaves, those random leaves are
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  revealing a pattern, something exciting, something profound,
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  something wonderful in your future.
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  And as you stare into the leaves, I want you to imagine
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  seeing a future version of yourself enjoying life at a
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  whole new level. I want you to step into that
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  future version of you feel how it would feel to have that
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  experience. And then imagine what it would
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  feel like to see a little toy plane.
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  Imagine shrinking yourself down and climbing into that plane.
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  And as you climb into the cockpit and start to fly that
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  plane, it dawns on you. You are deep underwater.
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  And I want you to imagine flying to a coral reef.
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  See the colorful fish, the wonderful animals, the vibrancy.
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  And somewhere near that coral reef is a treasure chest.
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  And inside that treasure chest is some profound wisdom,
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  something that maybe you always knew but have forgotten or
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  always needed to know, but now can be awakened within you.
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  As you open the treasure chest, I want you to take the most
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  valuable piece of treasure in that chest, knowing it is
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  whatever knowledge and wisdom is most necessary for you.
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  As you hold on to that treasure, feel like you're absorbing that
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  wisdom, that knowledge, that profound insight, and then feel
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  its mission accomplished here in this great coral reef.
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  Close the treasure chest, but hold on to that wonderful
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  resource and then imagine flying back and then climbing out of
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  what is now a toy plane. And that toy plane is the future
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  version of you that is then finding themselves in a
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  classroom in Hogwarts staring at tea leaves.
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  But I want you to take not just the wisdom, but the inspiration
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  of seeing and being your future self.
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  Hold on to that resource as you then feel what it would feel
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  like to walk backwards out of that educational building, float
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  up into the sky, and feel yourself going backwards through
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  the pages of a book, finding yourself there in Machu Picchu.
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  But before you leave that temple, I want you to imagine
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  seeing that glowing ball of energy is still there, a
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  wonderful resource that you need right now to hold up that
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  glowing ball of energy, put it on your chest and absorb that
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  wonderful feeling as you feel that that resource is now within
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  you. You have the wisdom, you have
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  the inspiration, you have that resource, and you feel that
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  spiritual connection. And then imagine floating up
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  through the sky above Machu Picchu and coming out of a hole
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  in the sand as a joyful, playful dog.
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  And I want you to imagine retaining all of that joy, all
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  of that fun, all of that playfulness, and then see
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  yourself there on a lounger and lick your toes just because you
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  can, before then jumping into your body and feeling how you
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  would feel there on that beach of relaxation.
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  But you realize this beach isn't real.
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  It's just a journey in your imagination, A journey of
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  thoughts within thoughts, ideas within ideas, dreams within
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  dreams. So now it's time to return to
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  the present, but taking all of these wonderful insights,
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  connections, resources, and wisdom with you.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers, wiggle
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  your toes, connect and calibrate into the here and the now as I
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  now count from 1:00 to 10:00 to awaken you starting to count 123
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  waking up. 4. 5-6 More alert. 7-8 Open your eyes.
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  Open your eyes. 910 Wide awake, Wide awake, wide awake.
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  Thank you so much for joining me on this episode of The
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  Hypnotist, and if you've got some value from this episode,
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  I'd like to ask a favour. And that is that all of the
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  platforms have some way of you telling us that you like it and
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  that might be hitting the like button that might be giving it a
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  five star rating. Or a.
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  Short review and if it's possible, and it is on Spotify
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  and YouTube, if you can drop a comment with what value you got
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  from the show or anything you liked in particular, that really
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  helps the algorithm to put it in front of new people.
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  Thank you so much again for joining me on this episode and
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  I'll see you again soon in the next one.