EP 115. Mental Health Check-In
Hey Mamas! How are you? How are you really? Just doing a mental health check-in with you all. Life can be hard for some of us right now and I just want you to know you are not alone, and help is out there should you need it.
Book mentioned in this episode: High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy
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Chapters
00:00 Introduction and personal summer update
01:54 Mental health check-in: signs and signs of stress
05:12 Understanding postpartum depression and its impact
07:45 The concept of weathering and systemic…
The skinny
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