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Episode 70: When Will Walking Feel Like You Again (The Honest Timeline for Gait Rehabilitation)
In Episode 70, Michelle explains the honest timeline for when walking begins to feel natural again after knee replacement. She walks through the early postoperative, later early rehabilitation, intermediate rehabilitation, and later rehabilitation phases, clarifying why progress is not linear, how strength and endurance develop at different rates, and why consistency plays a critical role. This Episode connects gait biomechanics to real-world expectations and closes the walking series.
Read the Episode 70 article and resources
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