Latest / Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
287: Brain Enhancement, Neuroplasticity, Stress Reduction for Police and First Responders: Dr. Oscar Harp
We often talk about health and wellness and peak performance, but in those conversations, our brain health and optimization is often an afterthought.In this episode, Dr. Harp and I discuss this potential, I review some stand-out lessons from his book, and he details unique tips and strategies to prime and elevate our brain performance- thus our stress-reduction and a host of other benefits!--Dr. Oscar J. Harp III is the founder and CEO of Brain Enhancement (BE) Mindful Therapy LLC. He is a licensed clinical psychologist and retired public-school psychologist in the District of Columbia. He…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.